Put it back

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi

Even though my back to school days are over, I wanted to make this for the young girls from 12-15 who are interested in makeup, and their parents may not know where to start. ✨ These are some of my holy grails that I use in my everyday makeup routine that I love and are perfect for the age group

Did you know you can take courses from Harvard for FREE?! And if you’re looking to add some extra education to your resume without going back to school full time, these are great to look into! They offer free courses on a variety of topics from computer science to AI to leadership to clinical

Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!

Sooo I’m not sure how common hair loss is after postpartum but I was going through it harrrrd. So much of my hair was falling out & I was trying so many things but I finally found what worked for me & my hair. I’ve finally noticed hair regrowth, my hair is longer & stronger &&&a

Some of us actually like looking at least a little bit cute for class even if it’s a low effort outfit. As much as I love me some good ol’ sweatpants, sometimes I do like putting on a casual and comfy outfit, it helps with feeling so much more productive and put together. Here are a few outfits tha

I love spring for many reasons- more opportunities to hike, more sunshine in the afternoons, and it’s time to start gardening again! I have a few edible plants as well as decorative flowers I keep in my garden, but I also like to grow medicinal plants and herbs. These are some of the medicinal plan

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

You know how you see girlies in dresses and they have that defined mid back? This is the exercise to target that area! 👏🏽 This machine is called a Chest Supported T-Bar Row and I'm quite literally obsessed with it at the moment. 😆 I put a some explanation of the machine and how to use it in

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

8 AM classes are rough, but looking put-together doesn’t have to be. 1) Pick your outfit and pack your bag the night before. 2) Stick to a 5-minute routine—slicked-back bun, tinted moisturizer, and lip gloss. 3) Have a go-to outfit that’s effortless but cute. Because looking good shouldn’t mean los

Back to school is in a month and I found these items that you can crochet to take to school if you have any more ideas for thing to crochet for school put them in the comments •Make up Bag •Pencil Bag •Pad/ Computer •Hair Bow •Headphone Charm •Book Cover •Book Sleeve #schoolideas #schoo

WOULD YOU EAT THIS? my version of a chopped salad BIG BACK STYLE. This regular to me. I actually put wayyy more this normally but insta cart didn’t get everything. My put my WHOLE back into this and was sooooooooo good. I went through everything I put in it. Only thing I would change is t

If your goal is to achieve an hourglass body, but you’re only training your lower body, girl put on your gym fit and go hit some upper body! Most specifically, your upper back! Training your upper back helps create an hourglass figure by giving your body that illusion of a smaller waist. 3

🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su

You can always turn the day around no matter what! With winter coming up, motivation might be lower than normal… so staying in bed longer or scrolling on our phones might be more tempting but even if you do doom scroll for an hour or are just having an off day, you can always make it better

my favorite products i own are all on those slides. they do not disappointttt #whatsinmybag #hygene #beautyfinds #shareyourthoughts #makeup #products #favorites #everydaylook

so crispy & YUMMY 1. preheat your oven to 400 degrees & get together ingredients 2. wash potatoes & measure out : • 1/4 cup butter • splash of olive oil • 1/4 cup grated parmesan • salt & pepper however u like i did about a lil more than 1/8 teaspoon • a teaspoon smoked pa

Good morning to all my Lemon Queens and Kings 🍋👑 My name is Lana and I will be helping you start your weights loss journey. 🚨PLEASE LIKE, COMMENT, SAVE, and SHARE with FRIENDS 🚨 PSA IF YOU ARE EASILY TRIGGERED GO ON AHEAD AND FIND ANOTHER WEIGHT LOSS PAGE BECAUSE WE DON’T SUGAR COAT OVER HERE.

love this so much #forthegirls #girl

My sub and I recently decided to increase my levels of control over them. They’ve been asking for it for a while and this week I agreed. I have complete access to his google calendar and can put anything I want (within our already established consensual guidelines) on and he MUST discover it wit

Let’s bring back writing letters to Penpals! 💌 I recently put on my social media stories, asking any of my friends & family if they wanted me to write them a letter! It allowed me to get super creative with designing fun pages and envelopes! 🎨✉️ I added in all sorts of different stickers an