Body conditioning with the guy | Video published by therealTpolo | Lemon8

29 followers

Follow

Follow

Follow

0 saved

3

Body conditioning with the guys #mma #muaythaitraining #muaythai #striking #bjjlifestyle

2025/7/9 Edited to

Related posts

Full-body workout for busy people 🍋

#fullbodyworkout #dumbbellworkout #strengthandconditioning #fitmomsoftiktok #busymomlife Dallas

2348 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6399 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

346 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2874 likes

The image displays the title "Quick Notes For Psych Students" in blue and yellow text, overlaid on a background of psychology textbooks and colorful stationery.

This image defines psychology as the scientific study of the mind and behavior, listing thoughts, emotions, motivations, and social interactions as aspects it examines, set against a subtle brain graphic.

The image defines behavior modification as a psychological technique to change human behavior, featuring a T-chart comparing rewards (positive reinforcement) and consequences (punishment) with examples.

✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨

🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E

146 likes

Homemade Hair Conditioning Mask

#Hair #fyp #beauty #AskLemon8 #Lemon8Diary

8082 likes

A woman in pink workout attire performs a single-arm dumbbell exercise in a gym, with 'FULL BODY CONDITIONING' text overlay. She wears headphones and has a tattoo on her back.

A woman in pink workout attire performs pull-ups on a bar in a gym, with her back to the camera. The text overlay reads '3xAMRAP PULLUPS'.

A woman in pink workout clothes performs a single-arm dumbbell clean and press in a gym. The text overlay specifies '3x8-10 SA DUMBBELL CLEAN AND PRESS'.

FULL BODY CONDITIONING

Full body workouts have really grown on me over the past few months! Full body training tends to include more dynamic, stability enhancing exercises while also increasing the heart-rate, which is great for fat burning as well. I typically train full body exercises in higher rep ranges or even

19 likes

Flaxseed Hair Conditioning Mask 💁🏽‍♀️

🌿✨ Wellness Essential Alert 🚨 My DIY Hair Mask Magic! ✨🌿 Hey loves! 💕 Every 2 weeks, I indulge in a little DIY luxury that's too good not to share. Dive into my go-to hair conditioning mask, a blend of flaxseed gel, aloe vera, honey, and coconut oil, and let’s talk about why this mix is my s

109 likes

The Kettlebell Training That Transformed My Body

Kettlebells changed my body and the way I train. They are powerful because they combine strength and cardio in one. Every complex, every circuit, pushes my muscles and my conditioning at the same time. I tracked my protein and fiber, stayed consistent with my workouts, and the results followed.

44 likes

How To Get Your Pilates Body 🌟🙌🏾

Achieving a "Pilates body" typically involves consistent practice of Pilates exercises combined with a balanced diet and overall healthy lifestyle. Pilates focuses on core strength, flexibility, and overall body conditioning, so regular participation in Pilates classes or workouts is essent

1313 likes

A hand holds a Victoria's Secret Vanilla Bean & Macadamia Radiant Body Oil. The clear bottle with a white pump contains a shimmery, light-colored oil, labeled as 200 mL / 6.7 fl oz.

A hand holds a Pink Conditioning Body Oil Coconut. The clear bottle with a black pump contains a pink-tinted oil, labeled as 236 mL / 8 fl oz.

A hand holds a Bath & Body Works Coco Shea Honey Fragranced Rich Moisture Body Oil. The light brown bottle with a black cap is labeled as 6.3 fl oz / 186 mL.

Favorite body oils 🥥🍯🍦

So we all know that oil seals in moisture in our hair. Well it does the same thing for our skin as well. Especially during the fall and winter. After you apply your lotion to your body after a shower you should also apply an oil to seal that moisture in. Here are some my favorites 💋 #unfiltered #

754 likes

15-Minute Strength + Conditioning Burner 🔥

When you want strength AND cardio, this quick workout does both. Only 6 exercises, repeated for 3 rounds, and you’ll hit legs, shoulders, core, and conditioning in just 15 minutes. Workout Format 30 sec work 15 sec rest 3 rounds Exercises • Alternating Squat to Dumbbell Snatch • Mount

12 likes

HYROX-ISH CONDITIONING

Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout

35 likes

The Lower-Body Combo That Hits EVERYTHING 🔥

If you’re short on time but still want a killer lower-body workout, this landmine squat-to-RDL combo is it 👏 Why it works: ✨ Squat = quads + glutes ✨ RDL = hamstrings + glutes ✨ Combo = strength + conditioning + core stability Focus on: ✔️ Controlled hinge ✔️ Neutral spine ✔️ Driving throug

7 likes

The Conditioning Move That Fires Up Your Whole Core

Plank jacks are one of my favorite conditioning finishers because they combine cardio, core stability, and endurance all in one move. ✔️ Elevates heart rate fast ✔️ Builds core strength ✔️ Improves coordination ✔️ No equipment needed Try 3 rounds of 30–45 seconds and feel the difference 😮‍💨🔥

67 likes

Anyone else feel like this after conditioning??

#conditioning #running tips #softball #softball🥎 #softballtips

5247 likes

Mind & Body Transformation

#Lemon8 #lemon8partner #skincare #skincareroutine #haircare #bodycare #mentalhealth #healthy #lemon8challenge #wellness

700 likes

✨Your body doesn’t need a gym membership…🔥

✨Your body doesn’t need a gym membership — it needs movement with intention. 💪 🌸These 5 walking-based strength moves are rooted in HYROX training and designed to torch your full body, build functional muscle, and leave you feeling powerful in just 10 minutes. No complicated equipment, no excuses

122 likes

Soccer training/conditioningEssentials

#sports #lemon8challenge I love soccer but this is the first time I’m playing on a team but these are some things I’ve gotten for training and conditioning. 1) the most obvious, a ball😂 I already had one but of course you need one to run drills and practice. 2) cones are not necessarily

153 likes

This image outlines a conditioning workout for cheerleading 'Flyers'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, followed by a balancing exercise holding one leg for 20 seconds, all to be repeated twice.

This image details a conditioning workout for cheerleading 'Bases'. It features an abs routine with planks, push-ups, sit-ups, and Russian twists, along with a quads workout including regular squats, jump squats, and burpees, all to be repeated twice.

This image presents a conditioning workout for cheerleading 'Backspots'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, plus an arms workout with more push-ups, weighted squats, and another plank, all to be repeated twice.

Workout/Conditioning for different stunt positions

Each workout is set to each stunt positions main body focus. -each one does include the same ab workout in the sense of needed a stronger core for cheer in general

31 likes

Hydrow Rower = Ultimate Full Body Conditioning 🚣‍♂️🔥

If you want cardio that also builds strength and endurance, the Hydrow rower is elite. ✔️ Full body activation ✔️ Core + back + legs ✔️ Low impact conditioning ✔️ Serious sweat session Perfect for improving endurance while protecting your joints. Consistency is where the transformation hap

2 likes

Kettlebell Side Lunges = Lower Body Burner 🔥

If you want stronger legs, better mobility, and athletic conditioning, add kettlebell side lunges to your routine. 💪 Why they work: ✨ Targets glutes, quads, and inner thighs ✨ Improves hip mobility and balance ✨ Builds lower body endurance ✨ Great for functional fitness and conditioning Pro ti

2 likes

A collection of body care products, including body washes, soaps, lotions, and a hair primer, are displayed in a shower setting. Brands visible include Naturium, Dr. Bronner's, Josie Maran, and Lush. The image is titled "Body Care Routine" and states "My Fave Products to Look and Smell Amazing."

Must Have Body Care

There is nothing like a good body care routine to help you decompress and indulge in a little self care! As a gourmand girlie, these are a few of my favorites that are in my current routine. I personally like to match my body care with my perfume of the day so lately I’ve been switching between

201 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "WEDNESDAY: FULL BODY CONDITIONING CIRCUIT" indicating her workout plan.

A yellow mug with a panda, a black shaker bottle, and a black container are shown, with text "PRE WORKOUT DUH" indicating pre-workout preparation.

A woman on a treadmill takes a selfie, with text "CARDIO FIRST" and details "15 incline 3 speed 15 minutes" for her cardio session.

wednesday: full body conditioning circuit

PSA: i work abs 4 times a week, so on my circuit days i focus more towards lower abs/waist exercises. #fullbodyworkouts #embracevulnerability #lemon8tainment

3 likes

The cover of the '90 Day Program Guide - BODY BATTER - COMPLETE EDITION' by BODIED BY MIILO, featuring the back of a woman in a gym, wearing a yellow top and light leggings, emphasizing glutes.

Build a 🍑 for YOUR body!!

The ultimate fitness resource. A comprehensive PDF program designed to deliver complete body transformation. Key Features: ▪️Full-body training covering strength and conditioning ▪️Extensive PDF with in-depth exercise breakdowns ▪️Comprehensive nutrition and meal planning guide ▪️Performance

6 likes

STRENGTH & CONDITIONING WORKOUT

Performance Workout For All Hoopers #workout #workout routine #workout🏋🏾 #fitnessjourney #fitnesscreator

5 likes

A display of pink multi-purpose beauty razors in packaging, with large white and red text overlaid stating, "Body hair is UNCLEAN."

A person's forehead and hair with a text bubble questioning the scientific basis for body hair being unclean, stating it protects, regulates temperature, and keeps skin happy.

A person's lap with a text bubble listing negative consequences of hair removal like razor bumps and ingrowns, asking why body hair is considered unclean.

✨🔥 BEAUTY HOT TAKE: “Body Hair Is UNCLEAN”??? ✂️✨

✨ Hot take: A lot of people don’t actually care about “cleanliness”… they just don’t like seeing women with body hair and try to shame it behind “hygiene”. ✨ SOME of y’all really act like body hair is dirty and I’m here to tell you: that’s a lie y’all made up 😭🔥 Like be for real, hair growing ou

2112 likes

Resistance Band Shoulder + Back Conditioning 🔥

One resistance band. Endless upper body gains. These shoulder and back moves are perfect for strength, posture, stability, and conditioning without heavy equipment. Slow reps + constant tension = serious burn 💪 #ResistanceBandWorkout #ShoulderWorkout #BackWorkout #FitnessMotivation

2 likes

Full Body Strength + Conditioning ✨💪

Full Body Strength + Conditioning ✨💪 Under 20 minutes and you’re DONE. 2 circuits • 6 exercises • 30s on / 15s off • 3 rounds each. Perfect for busy days, at-home workouts, and anyone who wants a quick but effective sweat. Save this for your next full body day 🔥 Follow for more real-life fit

11 likes

Amazing Dollar Tree Body Care Finds!

❤️Hello My Daisy Dupes 🌼 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 🌲So I went on another random DT trip just to check out what new stuff they had or things I haven’t seen yet. I found quite a bit of awe

571 likes

Strength + conditioning workout

• 6 moves • 45s strength • 30s cardio • 15s rest between each • 3 total rounds Save this to build consistency, discipline, and real-life strength — no gym needed 🤍💪 #strengthandconditioning #fullbodyworkouts #quickworkout #fitathome #fullbodyd

6 likes

Bodyweight Step-Ups for Stronger Legs & Conditioning 🔥

Bodyweight step-ups are one of the best low-impact exercises for building stronger legs, improving balance, and boosting conditioning 🔥 Focus on slow, controlled reps and drive through the heel for maximum glute and quad activation 💯 #FitnessJourney #LegDayWorkout #BodyweightExercise #Wo

8 likes

A person in a gym, holding a barbell, with a medicine ball on the floor. Text overlays indicate "FULL BODY CONDITIONING" and a list of exercises: Hang Cleans, Overhead Lunges, Medball Slams, Plank Jacks, Assault Bike Sprints, Lateral Lunges.

FULL BODYCONDITIONING

today was another spicy one, left there DRIPPING in sweat still having to modify a couple of movements to accommodate with pregnancy but that’s okay 🤍 try out some of these in your next full body day #lemon8fitness #lemon8wellness #Lemon8 #fyp #momlife

2 likes

Conditioning Dense Bones

Conditioning Dense Bones Do not attempt 🚫 unless you understand the outcome.. Conditioning the body is mental, hardening it is physical. Martial arts training demands discipline and strengthens bones through consistent practice. #conditioning #strengthandconditioning #fypreels #fyp™

0 likes

Bosu Ball Core & Conditioning

You’re gonna want to save these 🔥🥵 #workoutroutine #coreworkout #fitnessroutine #hiit

25 likes

Upper Body Finisher

A solid accessory day to build muscle and finish strong. JM Press, Vogelpulls, face pulls, and front raises to target those shoulders and back, followed by curls to finish the arms. Ended with 8 rounds of 1 min on/1 min off for some conditioning. What's your favorite accessory lift? #Access

5 likes

Core and Conditioning Workout⚡️

Do it tired. Do it sad. Do it alone. Do it unmotivated. JUST DO IT. EXERCISES 1️⃣ Dead Hangs 3 Sets | 45 Seconds 2️⃣ Hanging Crunches 3 Sets | 8 Reps 3️⃣ Kneeling Cable Crunches 3 Sets | 10 Reps 4️⃣ Cable Oblique Twists 3 Sets | 10 Reps (Each Side) 5️⃣ SkiErg 5 Minutes | 1

11 likes

A woman performs a single-leg shoulder press, balancing on a Bosu ball with a dumbbell raised overhead. She is in a gym with pink walls, demonstrating an explosive, single-leg movement for conditioning and plyo training.

A woman performs a single-leg RDL (Romanian Deadlift) with a dumbbell in a gym. She is leaning forward with one leg extended backward, focusing on a single-leg movement as part of her conditioning workout.

A woman is captured mid-air during a box jump exercise in a gym. She is jumping onto a black box, demonstrating a plyometric movement for athletic conditioning. Another person is visible in the background.

CONDITIONING & PLYO

🔥todays workout was athletic conditioning and plyo training , so lots of explosive and single leg/arm movements. personally, conditioning days are my favorite, it takes me back to playing sports what’s your favorite type of training? ✨ #summerbod #bodytransformation #Lemon8Diary #work

7 likes

How to Lower Body Fat Without Losing Curves 👇

You’re technically ‘skinny’ but… ▫️ Jeans dig into your lower belly? ▫️ Arms jiggle when waving goodbye? ▫️ Weight stays the same but you feel… soft? Let’s fix skinny-fat syndrome with BODY RECOMPOSITION (not weight loss!)」 ❌ Stop: - Sipping Starbucks Refreshers thinking they’re ‘healthy’ (sp

50 likes

lil conditioning burner !!

hyrox style:)) save & try!! . . . #hyrox #hyroxtraining #conditioning #gym #gymmotovation

0 likes

Strength + Conditioning for Real-Life Consistency

Strength + conditioning workout you can save and repeat 🤍💪 3 supersets, strength + cardio mix, and only ~25 minutes. Perfect for cold days, busy days, or anytime you need a quick sweat without overthinking it. Save this for your next workout + follow for daily fitness inspo from KLYHaus. #stren

16 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

188 likes

A person wearing a black heated deep conditioning cap holds its controller, with text explaining how to properly deep condition low porosity hair to avoid common mistakes.

The back of a person's head with dark, curly hair tied up, against a blue sky, illustrating signs of product buildup on hair.

The back of a person's head with dark, curly hair covered in white shampoo foam, demonstrating the clarifying step to remove buildup.

Deep conditioning low porosity hair?

If deep conditioning never works on your low porosity hair, it’s not because your hair “doesn’t like moisture.” It’s usually because moisture can’t get past buildup. Low porosity hair has tightly closed cuticles. When oils, butters, and products build up on the hair, deep conditioners sit on top

75 likes

Hydrow Rowing = Total Strength Conditioning 💪🔥

Hydrow rowing becomes total strength conditioning when you sequence it correctly: Leg drive → Core brace → Lat pull → Controlled return. If you’re rowing mostly with your arms, you’re missing 70% of the power potential. Use this form and watch your legs, back, and endurance level up 🔥 Save this

3 likes

See more