En ese tiempo no solo cargaba más peso en mi cuerpo… tambien en mi alma 😞
En ese tiempo no solo cargaba más peso en mi cuerpo… también en el alma. Estaba tan desanimada que pensé en renunciar a hacer videos, una de las cosas que más amo, porque no me gustaba cómo me miraba ni mucho menos cómo me sentía. Hoy sigo sanando, por dentro y por fuera, y elijo no rendirme. 🤍
Going through a phase where I carried more than just physical weight—185 pounds down to 148—was a profound challenge, not only for my body but for my soul as well. I remember feeling deeply discouraged, to the point where I almost gave up on creating video content, something I truly love. It wasn’t just about the numbers on a scale; it was about the heavy emotional toll of self-doubt and dissatisfaction with my own reflection. What helped me most was shifting my mindset from self-judgment to self-compassion. Instead of focusing solely on losing weight, I began to nurture my emotional well-being, recognizing that healing is a holistic journey. This included embracing small victories, like appreciating my body’s strength and resilience, and allowing myself space to heal internally without pressure. Connecting with communities online and sharing my honest experiences helped me realize I wasn’t alone in my struggles. Many people face similar battles with their bodies and mental health, and hearing their stories inspired me to keep going. Through this process, I learned that persistence means choosing progress over perfection and that self-love plays a crucial role in true wellness. If you find yourself in a similar place, remember that the journey is unique to you. Celebrate small steps, seek support when needed, and most importantly, embrace healing as both an emotional and physical endeavor. Your soul deserves lightness just as much as your body does.
