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Soursop leaves benefits

Soursop leaves tea (Annona muricata, graviola) is popular for antioxidants, but evidence is limited and safety is still uncertain in humans. If you try it, start small, keep the dose low, watch for side effects, and don’t use it to treat disease.

Steep 1 tsp dried leaves, 5–8 min.

Drink occasionally, not daily for months.

Stop if dizzy, tingling, or very nauseous.

Graviola — common name for soursop products.

Acetogenins — active compounds; strength varies.

Annonacin — acetogenin studied for neurotoxicity.

Stat: 23k U.S. ER visits/yr from supplements (NEJM).

Who should NOT: pregnant/breastfeeding, kids, low BP.

Neurologic disease, or on BP/diabetes meds.

Try it or pass?

Sources: FDA; EFSA; NEJM.

Hashtags: #herbaltea #supplementsafety #soursopleaves #graviola #wellnesstips

2025/12/29 Edited to

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