✨4 months, 68lbs down, countless workouts.
2025/9/5 Edited to
1 comment
Related posts
How I went from 135lbs to 145lbs
Changed my life! I’ve never felt better 🥹🥹🎀 #lemon8diarychallenge #bodytransformation #firstpost
3438 likes
QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
1018 likes
40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
630 likes
Workouts I recommend
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
343 likes
70lbs Down: Here’s what I learned for you 🤍
#bodytransformation #caloriedeficit #Weightloss
2811 likes
KILLER AB WORKOUTS 🔥
I have been doing this for a few months now and I can see my lines coming through!! #abs #abworkoutsforwomen #abroutine #workout #gymgirl #weightlosstransformation #snatchedwaist #coreworkout #corestrength
211 likes
Down 25 lbs in 2 months: workout split.
Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti
69 likes
Workouts to help you prep for 2025 🎀
Here are 3 beginner friendly workouts to help you get ready for 2025 💕 Feel free to modify as necessary and remember weights are optional! If you are using weights, I like to start off with 5 lbs and go up from there :) Number One: Lower Body Workout One minute of each exercise: 1. Squats
331 likes
I Lost 20 lbs Without Working Out?!
Let’s be real—I'm not a gym rat and I love snacks. So here’s how I keep my metabolism happy without torturing myself. And, this one’s weird but real: I pop a Freshmile Toothpaste Tab after dinner. It freshens my breath and signals my brain: kitchen’s closed! Minty clean = no more craving
173 likes
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
1187 likes
Workouts I did while losing 30 lbs
Couple people asked for a workout routine:) This is what i usually do every week and I try and workout at least 3 to 5 days a week! This is just what I do, I am not always consistent but I do not care, as long as I am trying is all I care about. Its quick and easy to do after my 7 to 4 work
587 likes
Meals I made to lose 30lbs
These meals helped me lose 30lbs with no workouts, they are no/low carb meals #weightlossfoodideas #weightlosslifestyle #healthyfood
3753 likes
Tips that helped lose 15 lbs
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
143 likes
I gained 13lbs in 1 month.
I’ve been 130lb since I was highschool. I still can’t believe all I had to do was lock in for one month imagine 1 year! Let’s start the new year off right. Matter of fact we can start right now. Get up sis! #gainweightgainconfidence #getting gains #gainweight #workout # #workouts
606 likes
Beginner/Starter Workouts
These are some workouts that I started doing as a plus size queen. In between, I do three sets each. I'm making some changes and if there are any tips or suggestions, that would be greatly appreciated 👏 #plussizeworkout #thickfitjourney #beginnerfitnessjourney #Lemon8Diary #embracevu
85 likes
Easy Cardio Hack to lose 10lbs of Body Fat‼️
You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney
206 likes
HOW TO CHANGE YOUR LIFE IN THE NEXT 6 MONTHS! 🤍✨
Alright, besties, let’s cut the fluff: You’re here because you’re ready to stop being the background character in your own life. Whether you’re stuck in a rut, bored of your own BS, or just tired of feeling “meh,” this 6-Month Challenge is the roadmap to becoming absolutely unrecognizable. We’re ta
293 likes
I Lost 33lbs Eating Like This
I ran into a friend I hadn’t seen in months—she looked amazing and told me she had lost 15 pounds! 😱 Of course, I asked her how she did it... and guess what? It wasn’t a crazy diet or intense workouts. It was all about eating the right foods at the right time. 👇 📏The Perfect Meal Formula Balan
11 likes
Workouts I did to lose 15lbs in 6 weeks
🩷This is what worked for me, based on the research I did and my body goals! My goal is to body recomp and get under 25% body fat I stopped loooking for validation from my scale especially with weight lifting! You are building muscle while burning fat, that can cause scale fluctuations that can be a
1082 likes
Workouts to loose 30 lbs in 75 hard 💪🏽
New to Lemon8! Something I love： #hellolemon8
12 likes
How I Lost 35lbs. and Kept it Off (healthy way)
This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt
6675 likes
Plus size friendly Workouts 💪🏿
Weighted Overhead Marches Sometimes regular crunches hurt my back. I wanted to find something that targeted my core. I was so happy when a random instagram fitness account showed me this! very beginner friendly. Plus size friendly. 💕about me: I am 5 months post vsg surgery. I’ve been going
60 likes
Lose 50 lbs!
My 50 lb weight loss journey. This is for educational purposes only! 💕💕
1314 likes
How to Lose 10lbs/Month with pcos
Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.
383 likes
🌟 My Favorite YouTube Channels for Workouts!🌟
Hey there, friends! I’m so excited to share some of the amazing YouTube channels that have truly made a difference in my weight loss journey. With their help, I’ve managed to shed 20 pounds, and I feel more energized and confident than ever! If you’re looking for some fun and effective workouts, yo
32 likes
How I lost 80lbs in a year!💪🏾
There’s no cheat codes to losing weight naturally and this was definitely not my first go-round. Here are some tips that helped me throughout my weight loss journey and how I stay motivated. - Take a nutrition class How I lost weight quickly in the beginning was by the help of a nutrition clas
619 likes
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
1666 likes
One tie, countless outfits
#tiedbyalsyaiah #gildedconstellation #altfashion #maximalism #ties
308 likes
PCOS&BodyRecomp: Workouts & Meal Plan for August✨🫶
✨🩵 Hey everyone! I’m excited to share my workout routines and meal plans for August. This approach has been pivotal in helping me break through the 300lbs mark, and I hope it can inspire and support anyone on their own journey. 💁🏽♀️✨Why It Works for Me: Adjusting my workout and meal plans to
736 likes
How God Helped Me Loose 50lbs ✨🌸
This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each
1114 likes
How I lost 13 lbs in 6 weeks-no gym, just walking💅🏼
No workouts. No gym. No tracking macros. I just started walking 10k steps a day and aimed for a calorie deficit — that’s it. I didn’t lose this weight from being perfect. I lost it from being consistent. Even when I went over, I kept showing up. And it added up. What helped me: • Daily wa
451 likes
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
2562 likes
35LBS DOWN IN 6 MONTHS!
I started the year off around 165LBS, lost a few LBS in the first few months but really began to take it seriously in April and lost 35 more LBS. I began with body recomposition, then in June, I ultimately decided that I was okay with just shedding the weight off and gaining some back, for physiq
1331 likes
Cardio workouts that helped me lose 60lbs
Here are some cardio workouts that helped me lose 60lbs that i recommend trying to see if they can help you. Shazzy fitness - there is two of them on Tubi they are Christian hip hop classes basically and even if you can’t follow along exactly you can modify movements and still get a good workou
29 likes
I lost 55lbs with no exercise🌸
I lost 55 lbs strictly through fat loss no workouts, just consistency with my eating habits. I stayed in a calorie deficit, kept my meals high in protein, and cut back on unnecessary carbs and fats. Cooking at home, portion control, and tracking what I ate every day made all the difference. This jo
593 likes
See more
I’m so proud of you!