The Sunrise Man

2193 followers

Follow

Follow

Follow

1/2

0 saved

7

10

Todays work fit

Brought to you by blue collar boys everywhere #bluecollarworker #workdayoutfit #unfiltered

2025/1/24 Edited to

In today's fast-paced work environment, blue collar workers need outfits that are not only comfortable but also stylish and practical. The right work attire can significantly impact productivity and morale. When selecting workday outfits, consider materials that are breathable and durable, as well as styles that allow for ease of movement. Key staples for blue collar workers include well-fitted jeans, moisture-wicking T-shirts, and sturdy yet fashionable footwear. Additionally, accessories like utility vests and tool belts can enhance functionality without sacrificing style. Many brands now offer workwear collections designed specifically for the needs of blue collar jobs, ensuring that you have a professional appearance while handling physically demanding tasks. Don't overlook the importance of personal expression in your work outfits – even small details like a unique cap or rugged jacket can make a big difference in how you feel throughout the day. Incorporating elements of your personal style into your work attire can help can increase confidence and foster a sense of identity on the job. Networking with fellow blue collar workers by sharing your favorite outfits online can also inspire others to embrace style in labor-focused roles. Remember, practicality and comfort should guide your choices, while aiming for that perfect blend of functionality and flair.

Related posts

How I Stay Healthy &Fit @AGE 49

Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia

1090 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Get slim waist in 7 days

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

3 likes

A flat lay of four pairs of black office pants on a white bed, with text overlay 'OFFICE PANTS FOR Curvy GIRLS'. The image also displays the model's measurements: 25" WAIST, 41" HIPS, 5'5" HEIGHT, and mentions brands: abercrombie, zara, target.

A woman in a mirror selfie wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants and a brown crop top. Text highlights the pants' price ($100), size (27), recommendation to size up, travel-friendliness, and wrinkle-free fabric, calling them a top pick.

A woman in a mirror selfie, viewed from the back, wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants. Text indicates 'no gaping on the waist & no pancake butt either!', emphasizing the flattering fit.

WORK PANTS FOR CURVY GIRLS

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

2349 likes

Workouts To do 365 days

Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif

72 likes

A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.

A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.

A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.

at home work out

abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut

321 likes

30 days to cut 👀

#gymgirlie #fitnesschallenge #workoutchallenge #gymmotivation #lemon8challenge

1942 likes

First Steps to Getting Fit Again 👟🤸🏽‍♀️

It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt

675 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.

A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.

A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.

3 days per week workout plan to get fit!

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

40 likes

You’ll need a couple of days to recover from this

You know how you don’t really get as sore once you get consistent? Yeah, that’s not the case with this one. Glute focused, total leg day Difficulty level: Advanced 1️⃣ Sumo deadlifts (3 sets, 8-10 reps) 2️⃣ Contralateral curtsy lunges (3 sets 8-10 ea) 3️⃣ Heavy Bulgarian split squats

12 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1309 likes

A woman in black workout attire takes a mirror selfie in a gym changing room. The image introduces a "Feminine workout split 5-days beginner-friendly!" with a "SWIPE" arrow.

A woman with her back to the camera performs a barbell squat on a squat rack in a gym, focusing on glutes. The text overlay indicates "Day 1: glutes."

A woman in black workout wear is shown in a plank position with one leg extended backward, demonstrating a mat Pilates exercise. The text overlay reads "Day 2: mat pilates."

Feminine workout split (5-days)

Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti

153 likes

A title slide for a 'Seven Day HOUSE DECLUTTER' challenge, featuring a wicker chair, white pillow, and green plants. A 'SWIPE' arrow indicates more content.

Day One of the declutter challenge focuses on the Living Room, with tasks like decluttering dressers, shoes, and decorations. The image shows a blue sofa, coffee table, and colorful rug.

Day Two of the declutter challenge focuses on Bathrooms, with tasks including cleaning drawers, discarding expired toiletries, and organizing. The image shows a modern bathroom with a glass shower and wooden vanity.

7 Days, 7 Rooms: Declutter Challenge!

Feeling overwhelmed by clutter? Let's tackle it together with a fun, week-long declutter challenge! Each day, we'll focus on a different room, giving you bite-sized tasks to transform your space in just seven days. Ready? Let's go! 🚨 Hit the save button so you can pull this up w

709 likes

My favorite skincare products that ACTUALLY work

Here are my fave products that actually work! 1. Laroche Posay Cleanser I use it twice a day (morning and night) Doesn’t dry out skin but also doesn’t leave an oily look/feel It works well with warm and cool water (I like to wash my face with warm water at night and cool water in the mornin

157 likes

moms are earning 300-900$ days doing this

#makemoneyonline #sidehustle #sahm #workfromhome #digitalmarketing

20 likes

Lunch Idea for Lazy Days

A super easy way to add variety to your lunch routine. Also I didn’t have to do any cooking outside of boiling water for the eggs. These are ingredients I usually always have ready in my kitchen and it was a last minute effort. Includes: 🍅2 boiled eggs 🍅Pretzel chips 🍅Turkey slices 🍅Che

2160 likes

1982 likes

A woman in a black sports bra and skirt takes a mirror selfie, showcasing her toned abs in a bedroom. The image introduces the topic, "HOW I Stay Active On SUPER BUSY DAYS," setting the stage for tips on incorporating activity into a busy schedule.

A woman in a maroon sports bra and leggings sits on a gym floor, taking a mirror selfie. The text "GOING TO WORKOUT ON BREAK OR AS A BREAK" highlights the strategy of using workouts as a refreshing pause during busy days.

A top-down view shows feet in white sneakers and blue leggings on a concrete path. The overlay "PICK UP PHONE CALLS AND STUDY WHILE WALKING" illustrates the tip of multitasking by combining walking with phone calls or studying.

How I Stay Active On Super Busy Days✨

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

155 likes

#gettoknowme #bmw #fun #me #workfit

1 like

Days until summer…🌸

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

0 likes

the days between Christmas and New Years😫

1228 likes

A woman in a green sports bra and shorts takes a mirror selfie in a gym, with text overlay "30 days abs challenge for toned tummy" and "day 1", initiating the challenge.

A woman lies on a mat with her legs extended straight up at a 90-degree angle, arms stretched overhead, demonstrating the starting position for the "Leg upper" abs exercise.

A woman performs an abs exercise, lifting her upper body towards her straight, elevated legs, illustrating the movement of going "back up to your legs and down again".

30 days abs challenge for toned tummy

DAY 1 Leg upper - first abs exercise! Keep your back flat while your back goes up and down. How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your back to the mat a d go back 🆙 Return to the 90-degree angle and repeat the exercise for 10 min but wit

16 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

135 likes

Hard Work 💪🏽

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

3 likes

A collage featuring a healthy breakfast, a beach sunset, water being poured, a laptop with headphones, a person's midsection with a smartwatch, and a smoothie, illustrating a balanced fitness lifestyle for summer.

A laptop, an open planner, and white headphones on a bed, with text overlay 'step 1: figure out your schedule' emphasizing realistic workout planning.

A laptop, a calendar, a pen, a glass of water with lime, and white earbuds on a desk, with text 'step 2: make a plan' for workout types and locations.

how to get fit for summer 2024🤸🏻‍♀️✨

I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i

619 likes

21 days of work outfits💼👩🏻‍💻🎀✨

#lemon8diarychallenge 21 Days of office outfits ✨ #outfitsforwork #officeoutfitinspo #workfit #officelook #unfiltered ✨Outfit Details: Banana Republic pants, Ann Taylor top

102 likes

I been doing legs on upper body days lately…I’m ad

I been doing legs on upper body days lately…I’m addicted #4WillTho💯 Buts let’s put in the work to get the body we deserve #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #streng

157 likes

ESSENTIAL NECKLACE FOR WORK DAYS

0 likes

todays outfit for work❤️❄️

video is mine :3 pls don’t use without permission/creds #cozyfalloutfit #fallcozyoutfit #outfitforwork #workingoutfit @Lemon8 Fashion

70 likes

Todays thrift fit 😮‍💨

Did you know I thrifted the dress and the shoes at Uptown Cheapskate Orem ✨ #fypageシ #fitcheck #thriftfitcheck Uptown Cheapskate Orem

1 like

Hard work pays off

No sugar no carbs workout 5 days a week waist trainer at night slendertone machine twice a day #healthylifestyle #getfit #workout #loseweightrecommended #healthy

74 likes

Thank for for daughters. He put them in our life to be our built in best friend. I’m gonna miss our am workout sesh. May have to start getting back at the 6am alarm clock💪 it’s our therapy together. Someday a bad. Some days good. But we always work it out during our gym session 💟 #fitmom #momsw

27 likes

Todays fit🎀🧸

300 likes

ESSENTIAL NECKLACE FOR WORK DAYS

#workaccessories #heartlocket #nameplate #Mchunckyinitial #

6 likes

What’s your work out split? this is mine! Every day I get in 10k steps or more and I do cardio every work out, and core on upper body days! #lemon8diarychallenge #gymfit #letschat #workout #workoutroutine #gym #gymgirl #workoutsplit #fyplemon8

4 likes

4 Hour Work Days Feel More Productive ✨

What I Fit Into A Half Day of Work 🤍 🧹unpack/tidy up 🛒trader joe’s haul 💪workout 🤸🏾‍♀️afterschool activities 🚘car wash 💻work 🧖🏾‍♀️night routine #momlife #wfh #productivity #groceryhaul #family #vlog

10 likes

International work exchange tips

Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me

13 likes

See more