Silence Is Killing Your Strength 🤐

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

Survival mode might have kept you alive… but it’s also draining your glow. 💔✨ You can’t heal, attract abundance, or step into your soft life if your nervous system is still in fight-or-flight. It’s time to break the cycle. 🌸 Becoming THAT GIRL teaches you how to shift your mindset, create sof

New from @Morphe Cosmetics ☀️ 7 bronze & tone duos + 2 new blush shades! 🧡 #morphebrushes #makeup #fyp

Killing a virus without antibiotics might just be easier than you may think. I use these two products right at the onset of any symptoms and my flu/cold/virus is usually gone within 24-48 hours. The first is oil of oregano, which was found to be more effective than antibiotics at killing viruses wi

my last relationship didn't work out for a lot of reasons 😂 but these are a few of them, and the ones that did a good majority of the damage. i've noticed that most of the things that kill relationships are actually very subtle - you don't always notice them until the damage has alre

Wanting to grow your glutes but not seeing much progress? Here are 3 things you could be doing to unintentionally kill your glute gains⬇️ 1. Too much cardio While cardio is great, too much cardio can lead to your glutes not recovering in between workouts. Overtime this will lead to your glute

If you’re doing hours of cardio and wondering why you’re not seeing muscle growth… this might be why. You don’t need endless cardio sessions — you just need to move smarter. Here’s what I focus on instead: • Getting my steps up (walking as much as I can daily) • Short, high-intensity inte

You Should Hide Your TikTok From Friends & Family! I don’t see a lot of people giving this advice but I’ve tried it on a few accounts and it really works. #growtiktok #growthontiktok #tiktokshopforcreators #howtogrowontiktok

I know we are always worried about the “C” word. I know that I try not to think about that word. There are things that we can eat to help prevent cancer. These are the fruits that I researched can help prevent cancer. 🫐 Berries: Rich in anthocyanins, which have anti-inflammatory and potential a

you’ve probably heard “don’t do cardio, it will ruin your progress”. but is this true?! let’s talk about it!⬇️ cardio is not going to kill all your gains, unless you are excessively overdoing it and not eating enough as you should! cardio is going to burn calories of course! so in turn, you

Cardio isn’t necessarily going to kill your gains BUT there are 3 different forms of cardio and all can play a different role in supporting your fitness journey and results! 1) High intensity circuit training! I love to perform HIIT when I am trying to get a quick and sweaty session in. Aiming t

Where are my coffee drinkers at? Do you feel like you aren't making progress? Maybe you feel like you aren't losing weight even though you swear you are in a deficit? I want you to think about what you put in your coffee.. sure a black coffee may only be 5 calories but what happens wh

It depends on what your goal is.. If your goal is to build muscle and burn fat than yes. My workouts used to consist of prioritizing cardio first then strength training. Now I prioritize Strength training, this is because my goal is to build muscle and burn fat. If your goal is endurance

these are two things that I have noticed really take their toll on relationships and often times can kill a relationship completely if left unchecked... it is important to stay vigilant on these things to protect & nurture your relationship :)) #lemon8challenge #lemon8partner #dati

#growwithdulce #fitnesstips #gymbeginner #gymlifestyle #fitnesstipsforwomen

This is why it is a good idea to stick with the same group of exercises for awhile: 1) You can improve your technique - if you improve your form week over week, you will perfect the exercise and your stimulus goes up, your fatigue goes down, your mind-to-muscle connection improves, and the more

Stop doing these if you want thriving, happy plants at home 💧🌿✨ #houseplants #planttok #plantcaretips #plantsoftiktok #plantlovers

okay we needed a little part 2 here because when we are not self-aware, we can damage relationships with those around us, especially with our partner it is important to stay vigilant on these things to protect & nurture your relationship :)) #lemon8challenge #lemon8partner #dating

Anxiety sucks. And mine has been getting worse lately tbh. I want to share some of the ways I’ve been able to “deal” with it and stop it from controlling my life. I really hope these help you <3 🤍Acceptance I accept the fact that I am a naturally anxious girly. I don’t shut these feelings o