girl let this be your SIGNNNNNNN👇 You are unique and your body biology is unique and you need to figure out what works for YOU to feel amazing, strong, and energized in your body. And a lot of the time, it starts with giving yourself permission to just freakin’ EAT. Food is what sustains

Do you use AI for anything? Call me old school but I love the creativity and beauty of the human brain🧠 I’m still so new to the world of AI. What do you use it for? Are people using it for health advice still?😅 (keep in mind it’s artificial intelligence is created by humans who all were

Go give all the funny people in your life a hug❤️

Hope that helps🫶

So what happened when I ate 10,000 calories?👇 Instead of gaining endless weight, what happened was the opposite: • My energy skyrocketed!! •Bloating… GONE. • I slept like a freakin’ princessa👑 and woke up feeling rested and energized!! (If you’re a mom, you know this is a big deal!)

Dirty old men created the screwed up “beauty standards” in this world and it all just needs to go right back to hell where it belongs. Your body is BEAUTIFUL in all its stages and seasons. Your hormones change. Your life changes. Maybe you’ve carried/ are carrying babies💪🤍🤰MIRACULOUS.

Men, keeping your breastfeeding wife fed IS the flex you think it is. 🤱🤍👏 She’s producing milk. She probably hasn’t eaten enough today. She’s probably nursing right now. You showing up with a snack she didn’t even ask for? That’s romance. That’s leadership. Seriously, have you ever s

So what happened when I ate 10,000 calories?👇 Instead of gaining endless weight, what happened was the opposite: • My energy skyrocketed!! • I slept like a freakin’ princessa👑 and woke up feeling rested and energized!! (If you’re a mom, you know this is a big deal!) • My inflammation we

So what happened when I ate 10,000 calories?👇 Instead of gaining endless weight, what happened was the opposite: • My energy is up • I’m sleeping better and waking up feeling rested and energized!! (If you’re a mom, you know this is a big deal!) • My inflammation went down so much I cou

The most underrated thing to helping your body feel safe? Being TRULY confident. Think of the confidence you had when you were a little girl- when you dressed up like a princess and queen👸 When you felt confident saying what you felt. When you were honest and didn’t solely focus on pl

Comment WATCH and I’ll send you the link to subscribe to my YT because that’s where I’ll be posting all the info. When I tried to document the days I was eating 10,000 calories, it took me 30 minutes to just eat a SNACK and I was all, “I don’t have time for this.”🫠 But this time I’ll try to

More like A LOT a bit. To pray or be prey 🤯 And remember this the next time you get any negative thought about your body- it’s straight from hell. Tell it to go back to where it belongs👊 And I’m sick of hearing about “body neautrality” - meaning you don’t hate your body but you don’t love

Just out here to help all ladies know they can heal their body from insulin resistance and feel amazing in their bodies again while enjoying all the foods they love ❤️

This healed my inner teenager today❤️ The fact that I ever thought that I needed to weigh so little as a tall muscular gal is just … 😢😭 Feels good to be free from all that crap. Our bodies are freakin’ miraculous and deserve to be treated with care, love, understanding, and respect❤️

😂 okay listen ladies, I get it- women were taught that cramps are normal. And it’s one of the MANY examples of how female physiology has been so poorly understood for decades. But saying that menstrual cramps are normal is like saying it’s normal for you to get a charlie horse in your calf e