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If you want to loose weight you need …
To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also
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FALL STAPLES— you might need
Have you started building your fall wardrobe already? Do you think you have some of these on your closet already? So let’s dig in with my fall wardrobe staples. FALL STAPLES 1. BLAZERS— we all know that this is a timeless piece, a blazers works in both casual and formal. This is also perfect
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4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
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School Supplies You Actually Need for College
i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can
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the 2 types of fatigue (& how to fix both!)
fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for
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canva codes you need to know pt. six ⭐️
i’ve been having a lot of fun finding cool and unique canva codes for all of us to use in our designs! these ones are all super nostalgic and have so many options, both free and paid! do you guys use these super detailed elements often? KEYWORDS: ⭐️ old computer aesthetic ⭐️ 80s ⭐️ 90s ⭐️
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I QUIT BOTH OF MY JOBS!
This summer i’ve chosen to move into a resort with my best friend and leave my jobs behind..i already knew i would have to quit by the fall for school but i decided to do it early and move for the summer!! so far it’s been good but the job search over here has been HARD. it’s been fun so far but i
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This tip will keep your carrots both fresh & crisp
This tip will keep your carrots both fresh & crispy for weeks!! 🥕🥕🥕 Here’s how to keep your carrots fresh for weeks: 🥕Peel your carrots, just the outer layer. 🥕 Cut them - cut off the carrot greens which actively pull moisture from the carrots. Don't toss those by the way, I have a
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Hygiene products you NEED.!!
Here are a few of my everyday hygiene products.. ⭐️Cervae Hydrating cream to foam $13 - hands down ONE of my favorite facial wash. ⭐️Makeup up remover $5 - very affordable and gets the job done ⭐️cotton rounds $3 - use these to apply my toner ⭐️Vaseline Coco Butter $5 - shine shine sh
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you NEED these in your relationship!!
& this goes for ANY relationship not just romantic partners! Im gonna expand on a 2 nonnegotiables below that I’m really working on & taking to heart in my life: Communication: I don’t just mean talking everyday, I mean having the hard conversations, telling people how you feel, expr
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Strong literary women that don’t need to be fixed
☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me
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You need these adorable spooky games
i found the cutest spooky games for october and im so excited to play both! the first game is called Love, Ghostie. this game costs $19.99. Love, Ghostie is a cozy management game with tons of wholesome romance! As a cute ghost in a manor, it's your job to set up residents and help them fin
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Everything you need is already within YOU 💅🏼
If you don’t know - I’m an intuitive & a medium which means I can communicate to souls both here on earth and souls who have crossed over. Over the years I’ve talked to many many souls all the time.. and they all say the same thing: Your soul chooses every single quality, attribute, and
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Free Resume Writing Tips you NEED to Utilize
I learned a LOT from both my Human Resources degree and my early college career as a recruiter, but mostly, I learned how to write a killer resume and cover letter. And the most important part? ⬇️ You don’t have to be a brilliant writer to create a stunning resume. You just need to follow the
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5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
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Cozy mobile game you need to try 🧸🌱
I have been playing this game for a couple of years 💕 The game is called Rilakkuma Farm and it is available on both iOS and Android!! The game is a farming sim…so if you like those kind of games you will love this one🤍 You can grow crops, turn them into food, sell them and buy decor for y
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HEALTH SMOOTHIES YOU NEED TO TRY!
Who’s ready to shake up their health routine with some seriously delicious and supercharged smoothies? Whether you’re looking to boost your vision, slim down, beef up that booty, detox like a pro, or just get that glow, I’ve concocted a lineup of smoothies that’s basically your new wellness regimen
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Apps the girls need PART 3
✨ The apps: 💜 Aloe Bud 🤍 GoWish 💜 Planta 🤍 DailyBean 💜 I am 🤍 Crash Course 💜 Trivia Crack ✨ Can android users also download these apps? 💜 Aloe Bud: no! They are trying to raise money for the opportunity to have it on android! 🤍 GoWish: yes! 💜 Planta: yes! 🤍 DailyBean: yes
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What you actually need in your hospital bag 👶🏼
Packing for the big day can feel overwhelming, but don’t worry—I've got you covered! Whether you're a first-time mom or you've been through it before, knowing exactly what to pack for the hospital is key to feeling prepared and stress-free. Here's a breakdown of what you’ll need in

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Need A Bible Study Routine?✝️
Hello Ladies!! I have been on fire the past couple days but felt overwhelmed by not knowing how to go about my bible reading schedule. I just got two jobs and am adjusting to trying to work both of them and have time for God. I try to wake up early but my laziness is something I’m still working
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Read? Socialize? I can’t do both?
I wanna go out and socialize with people but like can I take my book? No? It’s ok I got it on my phone too. Shhh! #socialmediabooks #booktok #bookish #jokes

📚Megan! 📚
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Need both
#jake and #heeseung || my bias and bias wrecker. || #heeseungedit #jakeedit #heeseungenhypen #jakeenhypen #enhypenjake #enhypenheeseung #enhypen #enhypenedit #enhypenengene #edit #editor #edit #kpop #kpopfyp #kpopfypシ #kpopforyou #kpopforyoupage #fyp #foryoupage #fypシ #fypage #fypシ゚vi

𝓔𝐫𝓲𝒾에리
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✨ THE BEST BOOTY BUILDER DUO YOU NEED 🍑
💪🏾 I’ve been using both the C4 Pre-Workout & Peach Perfect Creatine Booty Builder & have definitely seen gains in my lower body. 💪🏾C4 provides an energy boost & enhances stamina, while Peach Perfect supports muscle growth & speeds up recovery. Best of all, they taste absolutely
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Skills you NEED to succeed as a content creator 🌟
Anyone can create content, but what skills does it take to be a content creator? As someone who is both a smaller creator and has worked on the brand side in beauty with influencers from 1000-1M+ followers, the same skills are relevant no matter how far along into the journey you are! The thr
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4 reasons you need a down payment for a car!
A down payment when buying a car (both new and used) is so important! A down payment of any amount is helpful, but as always the more you can put down the better off you will be! 📒Notes: 1️⃣ it lowers your monthly payment! Which is so nice! With the cost of everything now a days, a monthly e
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What you need to know before traveling to Iceland!
1. Rent a car 🚙 -We used blue car rentals out of KEF’s airport -Having a car made it so much easier, cheaper, and time efficient to get around the country! -Iceland doesn’t have Uber or Lyft, so transportation is all by bus or taxi unless you have a car. -Be careful for sheep crossing the road
SKY ☀️
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Oral Hygiene Tools you NEED!!
Have you seen or heard of the brand Grin? I started using their floss last year because I needed super fine floss 😁 Then I wanted to be more consistent with tongue scraping and ran into these disposable tongue scrapers by the brand. Absolutely love them and I felt like I didn’t gag as much and t
ShamBeauty&BookFavs
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The only pesto recipe you’ll ever need
Pesto Recipe: 1.5 cup Fresh Basil Leaves packed 1 cup Arugula packed 1/3 cup Pine Nuts 1/4 cup Cashews (or 1/3 cup parmesan cheese) 1 Lemon, zested and juices about 1-2 tbsp lemon juice 1/3 cup Extra Virgin Olive Oil, plus more if desired 4 Garlic Cloves 1/4 tsp Sea Salt 1/4 tsp Freshly Gr
CapriLilly
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belly oils you need during pregnancy.
these two are hands down my favorite!! i used Burt’s Bees for both of my pregnancies and Bio Oil for the last couple of months, and currently! (c section mama) these contain safe ingredients for you and baby! if you don’t plan on using these, i highly recommend searching for something that
Jenn
258 likes

Two Upcoming Games You Need to Know About! 🎮✨
1️⃣ Witchbrook – A magical life sim where you can attend a wizarding school, cast spells, and make friends! Perfect for cozy, enchanted vibes. 🧙♀️✨ 2️⃣ Haunted Chocolate – A sweet blend of spooky and cute! Run your own chocolate shop while navigating ghostly adventures. 🍫👻 Both are dropping soon
Chloelovesgame
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3 (beginner) Habits YOU Need to DO 💗🌱✨
If you haven’t started any new habits this year yet, let this be a sign to start at least these 3 in 2024. I would consider these 3 habits to be staples in my routine and are very beginner friendly when it comes to habit building. Drinking water, journaling and daily movement are a some great ways
carlyroese
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Pilates + Strength Training: Why You Need Both
Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo
Maria Teixeira
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Dollar tree makeup kit items you need to pick up
💄💰 Dollar Store Must Haves for Makeup Artists! Budget Friendly Pro makeup Kit Essentials! Who says you need to break the bank to buy good professional makeup artist kit essentials? Some of the best makeup artist essentials can be found at the dollar store perfect for both freelance MUAs and begi
Stephanie Nery
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