Additional Tips: 1) work as hard as you can, you won’t gain if you don’t train 2) eat good food, you have to have good protein and carbs before training 3) drink a LOT of water 4) 1 hour before workout drink electrolytes 5) right after workout drink a protein shake or a nice protein filled

POV: you finally found the perfect summer drink 🍋☀️ Nothing hits better than an ice-cold Calypso on a hot day. The flavors are so refreshing, sweet, and give instant tropical vibes 🌴✨ Definitely one of my favorite go-to drinks for pool days, beach trips, errands, or just relaxing at home. Now I

1. Stalk my future subjects 🧠 First, I figure out my subjects. I hate going in blind. I ask older students about professors and check Reddit or old syllabi for the workload. I’ll plan my ideal schedule to avoid back-to-back classes. I like knowing my busiest days. 2. Pre-learn just enough 📚 I&

Testing out the new menu at Shake Shack because it is my absolute guilty pleasure! I love a good wellness routine, but when that Shake Shack craving hits, I listen to my body. It's too bad Amex removed Shake Shack from their list of dining credit vendors or I would be visiting more often. 🍟

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

Protein shake of the day 🙌🏻 Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei

Summer Pina Colada is easy to make burst of pineapple and coconut flavor…easy to store, refreshing drink right at your fingertips 🍍🥥🍍🥥 RECIPE ⬇️⬇️ Pour out 2 cups Simply Pineapple Add 1 cup 1800 Coconut 2oz Pina Colada Mix Shake the container good Serve over ice , garnish fresh pi

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

#glossylips #lemon8challenge @Lemon8 Beauty Today, I am sharing my absolute favorite drugstore find that gives the ultimate glossy, juicy finish. Say hello to the Maybelline Super Stay Vinyl Ink in the shade 120 Punchy! ✨ Product Details: This isn’t your average gloss, it’s a long-wear liq

☀️ Dutch Bros Summer 2025 Drink Lineup 🥭 Mangonada Rebel A spicy-sweet fusion of mango, chamoy, and Tajín, blended with Dutch Bros’ Rebel energy drink and topped with strawberry fruit. This Mexican-inspired treat delivers a tangy kick and is available in sugar-free options.  🍩 Churro Free

A thick, creamy strawberry cheesecake shake blended with real strawberries, rich cheesecake flavor, and smooth vanilla sweetness in every sip. Sweet, refreshing, and dessert-like while still packed with high-protein shake energy and viral café-style presentation. Perfect for dessert cravings, p

We decided to try some of Dairy Queen's summer treats so you don't have to! 😆 S'mores Blizzard - Our winner! Has vanilla soft serve, graham cracker pieces, chocolate chunks, and marshmallow goodness It tasted just like a campfire s'more in ice cream form. Rich, creamy, and packe

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

Had a great time at the shake shack pop-up in Mississauga SquareOne, was their soft launch to the August opening new location alert. #shakeshack #squareone #popup #lemon8challenge Square One Shopping Centre

Summer and body oils go hand in hand! These are my current body care favorites for keeping my skin soft, moisturized, and glowing all season long. My collection includes Vaseline Glazed & Glisten oils, Vaseline Cocoa Radiance, Dr Teal’s Vanilla Comfort, EOS Vanilla Cashmere, Palmer’s Shimmer Ra

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

I was genuinely impressed by this protein shake I’ve never tried to use watermelon before but it works amazing I did add some yogurt to give it more creaminess and it turned out amazing such a refreshing shake perfect for summer, easy to make and will help you reach your protein goals 🍉 #summerdri

This salad is my favorite kind of summer recipe.. light, refreshing, and so fast to throw together. It uses minimal ingredients, but somehow tastes like you put in way more effort. It’s the perfect thing to meal prep for the work week or pack in a container for a pool day lunch. ✨ Tips and Trick

#summerdrinks #lemon8challenge Why Strawberry Milkshakes Are Surprisingly Good for You Before we get into the recipes, did you know that strawberry milkshakes also come with some health perks? When made with fresh ingredients and the right balance, they can pack a healthy punch. Here’s w

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

It’s a Teezo Touchdown summer! I see it for him so badly. Let me start by saying, I’m all for originality, creating your own sound and look, having something to say and owning it. And Teezo hits all of those and more, he’s only getting started. He calls his sound Rocket Boom, “ It’s R&B with th

today when I went to trader joe’s, I was noticing how many cute new summer snacks they have! These would be perfect to bring to a picnic or decorate on a charcuterie board ☀️🍓🍋‍🟩 #lemon8food @Lemon8 Food #summerrecipes #traderjoessnack #traderjoeshaul #traderjoes #snacks #summersn

I love each of these products so much. Affordable and cute beauty things are the bestttt things ever. Also so excited this is my first lemon8 post,!!!! If you like content like this make sure to follow! #beautyhaul #lemon8challenge #ulta #ultahaul #summer24 #haul #newtolemon8