50 Shades of Healing

I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

Steal my tips & give it a try! 💓 App 1: Apple Journal App 2: ChatGPT #applejournal #ipadjournal #ipad #chatgptprompts #selfhealing

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen

the last one is surprising!! 1. eat 30g of fiber daily — fiber nourishes our good gut bacteria & improves digestion! A lot of people barely get half of this recommended amount daily 🥲 so here are some high fiber fruits & veggies: apricots, asparagus, artichoke, figs, dates, apples, p

This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

I’m a total beige girlie thru + thru. Neutrals are SO good for mixing/matching in the fall 🤌🏼 Outfit + accessories details listed! Save to recreate and refer back to! XO #outfitinspo #styleinspo #outfits #falloutfitideas #outfitdetails

Liquid chlorophyll is primarily used as a dietary supplement and is associated with various health benefits. Its uses include: 1. Detoxification: Chlorophyll is thought to help detoxify the body by supporting liver function and promoting the elimination of toxins. It may also help neutralize od

Your gut is the root of your health 💚 Here are 5 habits I do every single day to support digestion, immunity & energy ✨ Ps — once you start oral hygiene... I promise you'll never got back! #guthealth #guthealthtips #guthealing #antiinflammatory #wellnesshabits

📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making

Taking care of your emotional well-being can be simple. Here are three habits that made a big difference for me, with the help of Lifelight: 1️⃣ Gratitude Journaling Writing down what you're grateful for each day shifts your mindset toward positivity. Lifelight makes journaling effortless,

I used to say “sorry” for things that didn’t even require an apology—running late by two minutes, asking a question, even just existing in someone’s space. At first, I didn’t think much of it. I thought I was just being polite. But one day, I caught myself apologizing three times in a single sen

🌸 Embracing Healing, the Holistic Way 🌸 After facing a challenging diagnosis of fibroids as large as a newborn's head, I turned to an ancient practice that changed my life! Yoni Steaming. This beautiful ritual harnesses the power of natural herbs to promote healing and health in our most sac

UPDATED 2024 Skincare Routine Skin Type & Condition: Dry Sensitive Skin & Dermatitis Morning ☀️ Cleanse - Hydrating Cleanser Moisturizer - Lightweight - Hydrating Mineral Sunscreen Water Mist (when my skin is dry throughout the day.) 🌟Skincare Tips: Be kind to yourself ♥

Nature’s masterpiece—50 shades of green. Where’s your dream destination for a lush escape? #NatureLover #TravelInspo #TripUnlocked #BucketListTravel #ScenicViews

If you’ve ever been tanning before you’ve probably had a couple sunburns and they are never fun! But these are some things I do to minimize them and restore my skin :) 💛 #sunburnt #sunburn #tanningtips #tanninghacks #tanning

I suffered for over a year with severe rosacea/acne issues during and after the birth of my second daughter. I tried multiple brands, acne treatments, skincare hacks and nothing was working. I decided to give NURX a try since I do not have local dermatologist that accepted my insurance. I sta

Although my acne has gotten much better over the years, I still suffer from acne scars and dark spots that are left over. Here are the ingredients and specific products that I am using to heal my skin: 🍊 Vitamin C • I like using this vitamin c serum 1-2 times a week to help brighten my dark

Taking care of your emotional well-being is essential, and with a few simple habits, you can make a big difference. Here are some healing tips that have transformed my life, especially with Lifelight’s help: 1️⃣ Write a Gratitude Journal Writing down what you're grateful for each day can sh

A rabbit hole I’m glad i went down 😌🫶🏽 #coloringtherapy #cocowyo #coloringcommunity #cocowyocoloring #coloringbooksforadults