Gabriela | Quantum Life Coach

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50 Shades of Healing

2025/9/25 Edited to

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The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

1478 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2405 likes

I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey

3978 likes

A hand holds a book titled 'BLACK LOVE LETTERS' edited by Cole Brown and Natalie Johnson, with a foreword by John Legend. The cover is red with black and gold text and an illustration of two hands clasped together.

A hand holds a book titled 'WHAT IT TAKES HOW TRANSFORMING OURSELVES CAN CHANGE THE WORLD' by Prentis Hemphill. The cover is white with black text and a yellow sunburst design.

A hand holds a book titled 'WHY MEN LOVE BITCHES' by Sherry Argov. The cover is white with black and red text, featuring a lipstick tube illustration.

My current reads for self healing <3

sooo i work at a book store and these are my current books to recommend to the healing girlies who need happiness, healing, and also confidence!✨🫶🏾 #healingjourneybooks #fyp

2776 likes

naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

1694 likes

Self-Healing with My iPad 📒🖋️💓

Steal my tips & give it a try! 💓 App 1: Apple Journal App 2: ChatGPT #applejournal #ipadjournal #ipad #chatgptprompts #selfhealing

1223 likes

Healing 🌶️s 101

Saving this here because everyone asks where to start with inflammation & recovery support ✨ #healing #inflammation #peptides #muscle #peptidesforbeginners

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A light-colored background with numerous iridescent bubbles floating, featuring the text 'MY HEALING PLAYLIST songs for the soul part 2' in orange and white retro-style font.

A woman with long, dark curly hair, wearing a brown top and dark pants, crouching against a light background. This is the cover for 'Buy Your Own Flowers' by María Isabel.

A black and white image of a person holding a microphone on stage, with the word 'ALONE' in graffiti-style text on the right. This is the cover for 'ALONE You' by Nate Traveller.

8 songs on my healing journey playlist🧡🎶✨

Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen

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A page from the book's table of contents lists chapters on women's health topics like Fibroids, Hysterectomy, Infertility, Menopause, Housework, and Emotional Healing, with corresponding page numbers.

Another page from the table of contents details chapters on various women's issues including Rape, Self-Esteem, Sexual Abuse, Sterilization, Superwoman Syndrome, Thyroid Problems, and Virginity, with page numbers.

Woman’s Encyclopedia of Health & Emotional Healing

This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman

553 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

where to start for healing your gut 🍋

the last one is surprising!! 1. eat 30g of fiber daily — fiber nourishes our good gut bacteria & improves digestion! A lot of people barely get half of this recommended amount daily 🥲 so here are some high fiber fruits & veggies: apricots, asparagus, artichoke, figs, dates, apples, p

206 likes

Down 12 Pounds & Still Going | My Healing Morning

Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali

516 likes

Week 3- Healing my gut

This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as

218 likes

An image promoting inner child healing with ChatGPT, featuring a prompt displayed on a dark box over a background of green leaves and yellow sunflowers. A cartoon woman points to text inviting comments for a 50-prompt pack, with 'lemon8' and '@powerprompt' visible.

💛Inner Child Healing Prompts That Actually Go Deep

So many of us carry childhood moments that quietly shape our choices, our patterns, and even our relationships today. The problem? Most journaling prompts barely scratch the surface. That’s why I built 50 Inner Child Healing Prompts designed to unlock real clarity with ChatGPT. Here’s a taste ⬇

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Gut-Healing Wellness Blend

One spoonful of wellness. 🍯 combines ingredients known for supporting gut health, digestion, immunity, circulation, and antioxidant protection while providing a naturally rich and comforting flavor. Benefits: 🍯 Manuka Honey Supports immune health Contains natural antibacterial properties H

208 likes

A physical copy of the book "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, stacked on top of "Attached." by Amir Levine and Rachel S.F. Heller, on a wooden table.

A digital display showing the book "What Happened to You?" with categories Psychology, Self-growth, Health, and options to pick digest preferences: Summary (7-10 min) or Key Insights (2-4 min).

A digital screen displaying key insights from "What Happened to You?", focusing on "Understanding the Impact of Trauma," "Innate Wholeness and Trauma," and "The Roots of Trauma."

💭 The Science of Healing, 2025 Must-Read

📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making

122 likes

Day 1: The Inner Child Healing Prompt Challenge 🧸✨

Try the challenge. Then grab the full 50 prompts in my Notion journal — link in bio or comment below. #InnerChildHealing #ChatGPTPrompts #lemon8challenge

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Your healing still matters

some days healing feels loud. other days it’s quiet. like sitting with your journal at the end of the night trying to make sense of everything you’ve survived. lately I’ve been learning that not everyone will understand your journey — and that’s okay. people will judge chapters they nev

15 likes

A book review image featuring the cover of 'The Player's Club' by Fallon Greer, depicting a woman and a hockey player. Surrounding the cover are keywords like 'BDSM,' 'Kink club,' 'Troubled past,' and 'Hockey player & gossip columnist,' along with a 4-star rating and a hockey puck.

Perfect for fans of 50 Shades of Grey.

Mac is definitely the new Christian Grey. This was fast-paced and spicy. I loved how believable Fallon made her characters, and the plot wasn't rushed or far-fetched. This was my first book by Fallon, and I would definitely pick up another one.

43 likes

Acne Girl to Skincare Girlie — Let’s Talk Healing!

This space is for skincare, softness, and slow healing — because glowing skin starts with peace of mind 🤍✨ Skincare Sharing, I’ll start you off with a lil routine ✨ Skin type: acne prone to normal 🧴 Cleanser: COSRX Salicylic Acid Daily Gentle Cleanser 🧴 Toner: Paula’s Choice 2% BHA Exfoliat

23 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

496 likes

A close-up of a person's face with clear, glowing skin, featuring text overlays that read "5 tips to heal acne scars" and "HOW TO GET Clear skin," indicating a guide to achieving better skin.

Text explaining what acne scars are and listing the first four steps to heal them: Incorporate Vitamin C, Try Niacinamide, Use Retinoids, and Exfoliate with Glycolic Acid. A yellow tube of skincare product is also shown.

Text detailing the fifth tip for healing acne scars: "Don't Skip Sunscreen," emphasizing its role in preventing darkening and promoting even skin tone. A yellow box for a skincare product is also visible.

🌼 Healing Acne Scars: Tips for a Clear Skin

✨ What Are Acne Scars? Acne scars can develop after severe or inflamed acne, leaving behind dark spots, indentations, or raised areas on the skin. These scars are your skin’s way of repairing itself, but they can sometimes leave behind unwanted marks. ✨ Steps to Heal Acne Scars: - Incorporat

617 likes

Dignified Auntie Does Not Rush Her Healing ✨

Healing is not a race. Dignified Auntie is not in a race anymore. She is not rushing her healing. She is not forcing herself to “get over it.” She is not pretending she is fine just because everyone else is uncomfortable with her process. She understands that some days healing looks like

1 like

🌸 50 shades of Pink ombre 🌸

The more I really look at this purse, I’m really digging these shades🤭 #Lemon8Diary #summer #pinkaesthetic #pink #fashion #fashionfinds #ootd #shareyourthoughts #unfiltered #Lemon8

143 likes

A person wears a beige knit top, holding a beige handbag, with gold bracelets and a leopard print watch band. The image is titled "FIFTY Shades of BEIGE" and highlights a chilly weather color scheme.

A person wears a beige knit long sleeve top over a white top, accessorized with gold necklaces and a beige shoulder bag. Text describes the knitwear as lightweight and the bag as a neutral everyday item.

A person wears a beige knit top, showcasing a stack of gold bracelets and a leopard print watch band. A beige Stanley cup is held, and suede clogs are visible, described as an alternative to Birkenstocks.

50 SHADES OF BEIGE 🎧🧸🕯️🧦🫶🏻

I’m a total beige girlie thru + thru. Neutrals are SO good for mixing/matching in the fall 🤌🏼 Outfit + accessories details listed! Save to recreate and refer back to! XO #outfitinspo #styleinspo #outfits #falloutfitideas #outfitdetails

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Healing tips to feel better in life📝🍀

Taking care of your emotional well-being can be simple. Here are three habits that made a big difference for me, with the help of Lifelight: 1️⃣ Gratitude Journaling Writing down what you're grateful for each day shifts your mindset toward positivity. Lifelight makes journaling effortless,

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50 shades of dachshund 🥹❤️

#AskLemon8 #dachshundlove #lemon8community #goviral #fyplemon8

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A tall, narrow waterfall cascades down a rock face, surrounded by dense, vibrant green jungle foliage. The image features the text "50 shades of green" centrally, highlighting the lush natural beauty.

Expansive green rice terraces are carved into a hillside, with palm trees and small structures scattered throughout. Two individuals walk along a path, showcasing the scale of this verdant landscape.

The ancient ruins of Machu Picchu are nestled amidst towering, verdant mountains under a bright blue sky with scattered clouds. The stone structures are integrated into the lush green landscape.

50 shades of green 🌲🐍🌴🍃🐢

Nature’s masterpiece—50 shades of green. Where’s your dream destination for a lush escape? #NatureLover #TravelInspo #TripUnlocked #BucketListTravel #ScenicViews

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🍃The 2025 Must-Read for Self-Healing

📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways

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#godfearing #godfearingwoman #peacemaker #peacekeeper

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Healing Rosacea Acne

I suffered for over a year with severe rosacea/acne issues during and after the birth of my second daughter. I tried multiple brands, acne treatments, skincare hacks and nothing was working. I decided to give NURX a try since I do not have local dermatologist that accepted my insurance. I sta

83 likes

Gut healing tips

Liquid chlorophyll is primarily used as a dietary supplement and is associated with various health benefits. Its uses include: 1. Detoxification: Chlorophyll is thought to help detoxify the body by supporting liver function and promoting the elimination of toxins. It may also help neutralize od

40 likes

🫶🏽Naturally Healing with Yoni Steaming!✨

🌸 Embracing Healing, the Holistic Way 🌸 After facing a challenging diagnosis of fibroids as large as a newborn's head, I turned to an ancient practice that changed my life! Yoni Steaming. This beautiful ritual harnesses the power of natural herbs to promote healing and health in our most sac

635 likes

Five swatches of different blush shades are displayed on an arm, each accompanied by text labels. The swatches show a range of spring-inspired colors, including coral, mauve, plum, peach, and rosy pink tones.

50 Shades of Spring 🌸🌷🪻🌱

Some of my favorite blushes for spring time ✨ @rarebeauty Soft pinch Dewy liquid blush ‘Happy’ @versed Blush stick ‘Bloom’ @phytosurgence Skin Spark ‘Condensate’ @itcosmetics Sun Blush ‘Sunlit10’ @hourglasscosmetics Unreal liquid blush ‘Scene’ Let me know which one is your favorite 🫶🏻🌸

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How I’m Healing My Acne Scars ❤️‍🩹🩹

Although my acne has gotten much better over the years, I still suffer from acne scars and dark spots that are left over. Here are the ingredients and specific products that I am using to heal my skin: 🍊 Vitamin C • I like using this vitamin c serum 1-2 times a week to help brighten my dark

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Gut healing & anti-inflammatory habits ✨

Your gut is the root of your health 💚 Here are 5 habits I do every single day to support digestion, immunity & energy ✨ Ps — once you start oral hygiene... I promise you'll never got back! #guthealth #guthealthtips #guthealing #antiinflammatory #wellnesshabits

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Close-up of a person's face showing visible skin texture and small bumps, indicative of a skin condition like dermatitis.

A person with clear, smooth skin, eyes closed, appearing relaxed and radiant in natural sunlight, suggesting a positive skin transformation.

A hand holding a white bottle of hydrating gentle cleanser, suitable for normal to dry skin, as part of a morning skincare routine.

Healing Sensitive Dry Skin (Dermatitis) - Morning

UPDATED 2024 Skincare Routine Skin Type & Condition: Dry Sensitive Skin & Dermatitis Morning ☀️ Cleanse - Hydrating Cleanser Moisturizer - Lightweight - Hydrating Mineral Sunscreen Water Mist (when my skin is dry throughout the day.) 🌟Skincare Tips: Be kind to yourself ♥

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A smiling woman with glasses sits comfortably on a large, fluffy gray beanbag chair, wearing a white tank top and black leggings. She holds a small black purse, reflecting a moment of self-acceptance and ease after addressing an over-apologizing habit.

A woman sits on a gray sofa, engrossed in her phone, with text overlays describing her past habit of apologizing for everything to avoid being a burden. The image illustrates the initial phase of the over-apologizing pattern discussed in the article.

A woman stands by a body of water under a clear blue sky, with text overlays revealing her realization that she apologized to feel safe and make herself smaller. This image captures the pivotal moment of understanding her over-apologizing habit.

Healing My Over-Apologizing Habit

I used to say “sorry” for things that didn’t even require an apology—running late by two minutes, asking a question, even just existing in someone’s space. At first, I didn’t think much of it. I thought I was just being polite. But one day, I caught myself apologizing three times in a single sen

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Healing tips that change your life💫

Taking care of your emotional well-being is essential, and with a few simple habits, you can make a big difference. Here are some healing tips that have transformed my life, especially with Lifelight’s help: 1️⃣ Write a Gratitude Journal Writing down what you're grateful for each day can sh

41 likes

50 Shades of Nude

Hello, I just wanted to post a simple, but yet fashionable look this is my idea of latte makeup. I hope you enjoy. ☕️ Follow my TikTok I post everyday with tutorials 🫶🏽🍫 #fyp #mua #atlantamakeupartist #fullglam #ukblackgirlmakeup #makeuptutourial #blackgirl #viral #baddiemakeup

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Bone Broth: A Healing Elixir for Recovery 💛✨

If you’re on the journey of healing from substance use disorder, your body is working overtime to repair and rebuild. One simple, affordable, and deeply nourishing food that can support your recovery is bone broth. This ancient remedy is packed with minerals, amino acids, and collagen to help r

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TY 50 Shades of Hayze

#Lemon8Diary #fypシ #fyplemon8 #foryourpage #promptplayground

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A hand holds a Kindle displaying the cover of 'Fifty Shades of Grey' by E.L. James, noted as a 'New York Times Bestseller' and 'Now a Major Motion Picture'. The image has purple and white text overlays reading 'Book Review' and 'lemon8 @almezyuh'.

50 shades of grey is actually so worth it 🤩

i know a lot of people hate one this book. and honestly, when i first started reading i understood why. the writing is abysmal. the main character (anastasia) is unlikeable. and some of the sex scenes are just cringey. but i have to say, the plot is amazing. just when you want to stop

16 likes

Healing Starts at the Vanity 💄✨

Romanticizing my beauty routine because I’m the main character. #BeautyRoutine #SkincareObsessed #Lemon8Beauty #SelfCareGlow #MyBeautyEdit

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Rippling Healing Frog

play Ripple healing frog while you sleep quietly to have good dreams

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