Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly

there are 4 types of attachment styles (avoidant, anxious, secure, and disorganized) ⤵️ the anxious attachment style may stem from: ☁️ emotional instability from your caretakers ☁️ unpredictability from your caretakers ☁️ having a chronically anxious caregiver ☁️ emotional and/or physical

#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

there's no magic wand to make these triggers and reactions immediately go away, and unfortunately, being aware that you have an anxious attachment is only the beginning. you now have a new muscle that needs to be worked and strengthened. you can start strengthening this muscle by learning wh

These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse

When you’re busy and already have an overflowing to-do list, you don’t have time for a 10 step self-care routine. Creating little habit stacks aka stacking a habit I’m already doing (like drinking coffee every day) and pairing it with a habit I’m trying to build (not being a dehydrated raisin wh

I am a huge advocate for solo-dates, solo-trips, solo anything. Why? Because it’s so important to learn how to give yourself the love and attention you so freely give to others. Now, I know solo dates are amazing, but the nerves can also hold us back! Here are some way you can ease your nervou

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie

cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

Like Save And Comment And Don’t Forget To Swipe ➡️ 1️⃣Constantly Replaying Conversations You often find yourself revisiting past conversations, analyzing every word and wondering if you said the right thing. 2️⃣Struggling to Make Decisions Even simple choices become overwhelming because y

im kind of calling myself out on this one but here we are...everything you need if you are an anxious overachieving college student! wellness journals have been getting increasingly popular but this is one thing I do think will really benefit the mental health of the anxious girlies. being able

anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you

This book has definitely changed my thought process. As someone who suffers with anxiety and racing thoughts this book has definitely help reroute my thinking and aspects on thoughts. This book gives you a lay out on how our thoughts can affect us and what tools to take to reroute our thoughts and

Random Thoughts 💭What's on my mind: I’m super stressed since I have to work a lot and save money for my first apartment! These affirmations keep me calm and let me progress through my day without having to step away or stop. Usually I can’t breathe or start hyperventilating with the amount

Traveling brings some level of stress and anxiety because there are a lot of unknowns! But if you want to reduce your anxiety around traveling, here are some easy tips to try: TIP 1: Try to be fully packed at least two days before your trip. This will give you time to double check whether or not