Having an anxious dog has been | Video published by The Z Cattle Dogs | Lemon8

The Z Cattle Dogs

22.8K followers

Follow

Follow

Follow

46 saved

133

5

Having an anxious dog has been one of the hardest journeys but calming treats and calming oil has been such a game changer for us 😭 and a lick mat on top of it all is chefs kiss 😋

#anxiousdog #calmingdogtreats #lickmatfordogs #dogenrichment #dogmom

2025/9/21 Edited to

5 comments

Vanessa🐚🌊

A real dog ???

See more comments

Related posts

Anxious girl mocktail 🍒

Sleepy girl mocktail w/ a splash of sweet cream + ashwagandha 🧘‍♀️💤 #sleepygirlmocktail #drinkideas #drinkoftheday

2236 likes

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1224 likes

A handwritten and illustrated note on lined paper titled "anxious attachment," detailing its core fear, causes, thoughts, feelings, behaviors, and healing strategies. A crying turtle illustration is central to the diagram, which also includes a reminder to check facts versus assumptions.

Anxious Attachment 🫶

Most graphics explain what it looks like but there’s so much happening underneath the surface that never gets said. The Hidden Layer: Hyper-Awareness People with anxious attachment often: • Notice tone shifts instantly • Feel energy changes before words are spoken • Remember tiny details o

482 likes

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."

A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.

A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.

verses to read when you feel anxious 🫶

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

749 likes

why you should journal when you’re anxious

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

344 likes

How to Be Less Anxious in Relationships

I used to feel incredibly insecure in my relationships, constantly worrying that my partner would leave me for someone better or seeking reassurance that they loved me. This anxiety created tension and ultimately led to the end of a few past relationships. I knew I needed to make a change if I want

231 likes

A first-person view from horseback shows a black horse's mane and ears, looking out over a grassy field. The text overlay reads "How to stay calm WHILE RIDING," introducing tips for anxious riders.

A horse stands in silhouette behind a metal fence in a misty landscape. The text overlay provides the first tip: "TALK/SING TO YOURSELF OR YOUR PONY!" explaining it helps regulate emotions and calm anxious horses.

A black horse, wearing a blue and grey blanket, stands in a snowy, muddy field. The text overlay presents the second tip: "COUNT YOUR HORSES STEPS," suggesting it distracts from nervousness like spooking or falling.

For my anxious horse girlie out there

Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

617 likes

This is how im healing my anxious attachment

#anxiousattachment #healingmyself #mootherhood healing

404 likes

Books Every Socially Anxious Girl Should Read 🦋🤍

🌟 TL;DR (20 words) “How to Be Interesting” is a quirky, heartfelt guide to leveling up your social skills. 9.5/10 for shy-but-smart girlies. 📓 Book Notes for Socially Anxious Girls 1️⃣ Charm = Curiosity → Ask thoughtful questions and actually listen—people love feeling seen more than being i

221 likes

things to remember when you get anxious ✨💕

“you must learn to proceed without certainty” are the scariest words but also so accurate and reassuring in a weird, comforting way. I’ll figure it out, you’ll figure it out, we’ll be okay. All we can do is do our best today, be kind, work hard, and create space for all the good things that are mea

1019 likes

Anxious Attachment issues

Tolerating the bare minimum, if you can even call it that, and still loving you the same meanwhile hoping things will get better. Absolutely never again. #healingvibes #strength #hurt #love

497 likes

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

153 likes

A person lies on the floor with a cat, next to a window with plants. Overlay text asks, "do you have an ANXIOUS ATTACHMENT STYLE? SWIPE," with an arrow indicating to swipe.

A person lies on the floor with a cat. Overlay text lists characteristics of an anxious attachment style, including worrying about relationships, overanalyzing, fear of not being good enough, needing reassurance, constant contact, and codependency.

A person lies on the floor with a cat. Overlay text with checkboxes describes an anxious attachment style, highlighting desires for frequent reassurance, hyper-vigilance, thriving on contact, struggles with boundaries, and strong fear of rejection and abandonment.

find out if you have an anxious attachment style ➡️

there are 4 types of attachment styles (avoidant, anxious, secure, and disorganized) ⤵️ the anxious attachment style may stem from: ☁️ emotional instability from your caretakers ☁️ unpredictability from your caretakers ☁️ having a chronically anxious caregiver ☁️ emotional and/or physical

128 likes

Two people's hands hold yellow lidded cups with straws, set against a blurred outdoor background. Overlay text reads: 'FIRST DATE TIPS (if you're anxious)'.

An outdoor view of 'TORTONI CAFFE' with orange umbrellas and outdoor seating. Overlay text advises: 'if you're worried about meeting a stranger for the first time ... meet at a place you're comfortable & familiar with!'

A person holds a green drink in a clear cup, while a small black dog sits attentively beside them. Overlay text suggests: 'if you're worried about trying something new... pick an activity that you're comfortable with!'

anxious girlies guide to a first date ✨

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

189 likes

ANXIOUS? Do this ⬆️

Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety

11 likes

how to be anxious + still get sh*t done!!!

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

970 likes

setting boundaries as an anxious girl with an avoidant man

it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships

20 likes

A pink iPad with a matching keyboard case displays a home screen with various app icons and widgets. Overlay text reads 'iPad Games For Anxious Girlies' and 'What game would you recommend?', set against a cozy background.

The cover art for 'The Sims FreePlay' features a man, woman, and a golden retriever dog in the foreground, with a car, houses, and a green landscape in the background. The game title is prominently displayed.

Any other anxious girlies need cozy games rn?? 🫠🎮

My anxiety has been LOUD lately 😭 so I’ve been living for games that let me zone out and just exist. Here’s what’s been keeping me sane lately: 🖍️ Happy Color – color-by-number that’s oddly healing (10/10 for anxious minds). 🐧 Penguin Diner – cute lil serving chaos but in a fun, nostalgic way

1095 likes

🌧️💙 Anxious Attachment Explained 💙🌧️

🌧️💙 Anxious Attachment Explained 💙🌧️ Ever feel like you crave closeness but fear rejection? That push-pull, overthinking, and constant reassurance-seeking? 🌀 You’re not “too much” this might just be anxious attachment. ✨ What it is: An attachment style rooted in inconsistent care during childh

148 likes

Signs That You’re Anxious

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

384 likes

journal prompts for anxious girlies ✍️

some of my favorite prompts to use lately! after i journal it feels like i cleaned my room, but in my brain 🧠 don't neglect your inner room, loves 😘 #journalingideas #embracevulnerability #anxietyrelief #anxiousgirly #journalprompts #therapydupe #Lemon8Diary

59 likes

A dark vase with light dried flowers against a warm background. The text "FEELING ANXIOUS? Meditate on These Bible Verses" is overlaid, with "Lemon8 @faithdharmon" at the bottom.

A dark vase with light dried flowers. The image displays the Bible verse Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble."

A dark vase with light dried flowers. The image displays the Bible verse Psalm 34:19: "In the multitude of my anxieties within me, Your comforts delight my soul."

Feeling Anxious? Meditate on These Bible Verses 📖🙏🏽

#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon

41 likes

signs of anxious attachment

there's no magic wand to make these triggers and reactions immediately go away, and unfortunately, being aware that you have an anxious attachment is only the beginning. you now have a new muscle that needs to be worked and strengthened. you can start strengthening this muscle by learning wh

65 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'

Avoidant vs. Anxious — and the pain no one talks

🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…

521 likes

things i do when i’m anxious in the summer! 🤍🫶🍋

things i do when i’m anxious in the summer! 🤍🫶🍋 summer should be a fun and stress free time but sometimes anxiety creeps up on me! here are some things i’ve been doing to keep my mental health in check~ 1. listening to comfort music/making playlists: a simple but effective way that helps me s

47 likes

Anxious Girlies Guide: Meditation

A simple guide: learning to meditate ☀️🕯️🤍 1. Find a calm, quiet space where you feel safe. 🕯️ 2. Get into a comfortable position, whether sitting or lying down. 🧘🏻‍♀️ 3. Take slow, deep breaths, focusing on the sensation of each inhale and exhale. 🪷 4. Notice any anxious thoughts o

70 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."

A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.

A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.

Feeling anxious? Ask yourself 5 questions ✨

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

130 likes

Hobbies for my anxious girlies✨💐

If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie

665 likes

college supplies for the anxious overachiever

im kind of calling myself out on this one but here we are...everything you need if you are an anxious overachieving college student! wellness journals have been getting increasingly popular but this is one thing I do think will really benefit the mental health of the anxious girlies. being able

172 likes

A scenic view through an arched opening shows green foliage, pink flowers, mountains, and a blue sky. The text 'HEBREWS 13:6 So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?"' is overlaid.

A light green door with a white frame is surrounded by a climbing rose bush with pink flowers. The text '1 PETER 5:7 cast all your anxieties on him, because he cares for you.' is displayed.

Scripture for anxious girlies 🫶

Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly

92 likes

for when you are bloated, tired, anxious and more!

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

1084 likes

Anxious girls guide to peace

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

47 likes

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.

A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.

A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.

how i went from anxious attachment to a secure one

I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha

120 likes

reminders when you’re feeling anxious

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

130 likes

A woman with her eyes closed and head tilted back, standing outdoors at night. Text overlays read "3 ways to start healing your anxious attachment" and "with breakup coach @evxlynchristine," along with heart doodles.

A broken egg with its yolk and shell fragments splattered on a gray tiled floor. The text overlay says "learn your triggers."

A woman wearing headphones, a crop top, and jeans, taking a mirror selfie. The text overlay reads "practice mindfulness to not react strongly to perceived threats."

3 ways to start healing your anxious attachment 🤍

anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you

142 likes

Anxious Girls Guide to ✨UPGRADING LIFE✨

These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse

2141 likes

Anxious girl’s guide to SOLO dates 🖤

I am a huge advocate for solo-dates, solo-trips, solo anything. Why? Because it’s so important to learn how to give yourself the love and attention you so freely give to others. Now, I know solo dates are amazing, but the nerves can also hold us back! Here are some way you can ease your nervou

226 likes

See more