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Kel vegetables are ready to eat.

2025/9/22 Edited to

... Read moreāļœāļąāļāđ€āļ„āļĨāđ€āļ›āđ‡āļ™āļœāļąāļāđƒāļšāđ€āļ‚āļĩāļĒāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđƒāļ™āļŦāļĄāļđāđˆāļœāļđāđ‰āļĢāļąāļāļŠāļļāļ‚āļ āļēāļž āļ”āđ‰āļ§āļĒāļ„āļļāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ€āļŠāđˆāļ™ āļĄāļĩāļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ āđāļĨāļ°āđāļ„āļĨāđ€āļ‹āļĩāļĒāļĄāļŠāļđāļ‡ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āđ‰āļ­āļ‡āļāļąāļ™āđ‚āļĢāļ„āđ€āļĢāļ·āđ‰āļ­āļĢāļąāļ‡āļ•āđˆāļēāļ‡āđ† āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļœāļąāļāđ€āļ„āļĨāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļŠāļēāļĢāđ€āļ„āļĄāļĩ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļāļēāļĢāļ›āļĨāļđāļāļœāļąāļāđ€āļ„āļĨāļ—āļĩāđˆāļšāđ‰āļēāļ™āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĒāļēāļ āđāļĨāļ°āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ‚āļ”āļĒāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļžāļąāļ™āļ˜āļļāđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ”āļđāđāļĨāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļ›āļļāđ‹āļĒāļŦāļĄāļąāļāđāļĨāļ°āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļŠāļēāļĢāđ€āļ„āļĄāļĩ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāđ€āļāđ‡āļšāđ€āļāļĩāđˆāļĒāļ§āļœāļąāļāđ€āļ„āļĨāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļžāļĢāđ‰āļ­āļĄāļ—āļēāļ™ āļˆāļ°āļŠāđˆāļ§āļĒāļ„āļ‡āļ„āļ§āļēāļĄāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āļ­āļēāļŦāļēāļĢāđ„āļ§āđ‰āļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ„āļĄāđˆāļŠāļ°āļ”āļ§āļāļ›āļĨāļđāļāđ€āļ­āļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āļœāļąāļāđ€āļ„āļĨāļžāļĢāđ‰āļ­āļĄāļ—āļēāļ™āļˆāļēāļāđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ„āļ”āđ‰ āđ€āļŠāđˆāļ™ āđāļŦāļĨāđˆāļ‡āļœāļĨāļīāļ•āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡āđ„āļĢāđ‰āļŠāļēāļĢāļžāļīāļĐ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļœāļąāļāđ€āļ„āļĨāļŠāļ”āđ† āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļģāļŠāļĨāļąāļ” āđƒāļŠāđˆāđƒāļ™āļŠāļĄāļđāļ—āļ•āļĩāđ‰ āļŦāļĢāļ·āļ­āđƒāļŠāđ‰āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ­āļ·āđˆāļ™āđ† āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļŠāļ”āđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāđ‰āļ§ āļāļēāļĢāļĄāļĩāļŠāļ§āļ™āļœāļąāļāļ‚āđ‰āļēāļ‡āļšāđ‰āļēāļ™āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāđ† āđƒāļŦāđ‰āļāļąāļšāļšāđ‰āļēāļ™ āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ€āļžāļĻāļ—āļļāļāļ§āļąāļĒāđƒāļ™āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđāļĨāļ°āđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ­āļĩāļāļ”āđ‰āļ§āļĒ

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20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.
Balsamic Glazed Chicken with Roasted Vegetables
Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl
LindseyDanielle

LindseyDanielle

780 likes

Eat More Fruits & Vegetables
This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

249 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀ïļ, it's essential to adopt a balanced approach that combines proper nutritionðŸŒŊ, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗚ïļ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1044 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.
What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen

Pretty Queen

768 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏞âœĻðŸĐĩ Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2015 likes

All Vegetables Salad is ready to eat
TanaDailyCooking

TanaDailyCooking

1 like

Regrowing WIC vegetables âœĻ
The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. ðŸĪ— Pictured: Romain Lettu
Austrea

Austrea

553 likes

How to wash fruits & vegetables
If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! ðŸ’ĶðŸŦðŸĨ’ My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine
Kelsey Riley

Kelsey Riley

894 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3486 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet âœĻ🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4692 likes

A crockpot liner filled with cooked chicken, potatoes, and carrots covered in a creamy ranch sauce, ready to eat. The image highlights a 'Crockpot Ranch Chicken + Chicken Meal Dump & Go'.
Raw chicken pieces, chopped potatoes, and baby carrots are placed inside a plastic liner within a crockpot, illustrating the initial 'dump' step of the recipe.
A can of condensed cream of chicken soup is held next to a mixing bowl containing some of the soup, preparing for the sauce mixture.
Crockpot Ranch Chicken + Vegetables
Ingredients: - 4 chicken breasts (I used 6 chicken tenderloins) - 4 Russett potatoes (peeled & cut into 4’s) - 2 cups baby carrots - 10oz can Cream of Chicken - 1 cup milk Directions: - Cut up chicken and potatoes as desired and put them in the crockpot with the carrots - In a mixing
chels 🌙ðŸ•ļïļðŸ–ĪâœĻ

chels 🌙ðŸ•ļïļðŸ–ĪâœĻ

396 likes

A plate of Haitian food featuring white rice, dark bean sauce, a green stew with crab, and sliced avocado. A whole avocado half is visible in the background.
Haitian Black Bean Sauce, Rice and Vegetables ðŸŒļ
#lemon8diarychallenge #lemon8challenge #haitianfood #haitiancuisine
NeyyâĪïļðŸ˜

NeyyâĪïļðŸ˜

343 likes

Baked Chicken Drumsticks With Vegetables
These oven baked drumsticks are so delicious perfect for a busy, they take 15 min to prep and into the oven they go. My family loves them with bread, you can serve them with a side of white rice or salad and you’ll have the most delicious and flavorful meal. ——Ingredients—— -10 drumsticks -3
Emanskitchen

Emanskitchen

236 likes

A collage comparing an old and new drawing of fruits and vegetables in spiral notebooks, with colorful pens. Text asks to remake an old drawing of fruits and vegetables.
A spiral-bound notebook page displaying the 'original' drawing of various fruits and vegetables, including pumpkins, watermelons, and grapes, drawn with felt-tip pens.
A spiral-bound notebook page displaying the 'recreation' drawing of various fruits and vegetables, featuring tighter lines and more organized spacing, drawn with rolling ball pens.
Drawing Remake: Fruit and Vegetables âœĻ
Today I recreated one of my old drawings! ✍ïļ I decided to remake my fruit and vegetable drawing to see my drawing progress ðŸĨ° I wanted to remake the same concept but with better skills and different pens! I honestly see a huge improvement from the original drawing, especially looking at them
Kaylee

Kaylee

104 likes

ðŸĨ’âœĻ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT âœĻðŸĨ’
This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chillâ€Ķ and you’re done. I literally pack it into a mason jar, thro
De Romero Wellness

De Romero Wellness

153 likes

Ready for a gut reset? Here’s your guide.
Feeling slugglish? Let’s spring clean our gut. This plan focuses on nourishing your gut microbiome, the trillions of bacteria that play a vital role in digestion, immunity, and overall health. Here's a roadmap to get you started: Week 1: Elimination & Foundation 1. Identify & El
nathaly

nathaly

828 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES ðŸī🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

166 likes

Hearty Lentil Soup with Bacon and Vegetables
A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c
beckydintn

beckydintn

32 likes

How to clean your vegetables& fruits
ðŸ’Ķ How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda ðŸ’Ķ **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l
JS CONNECTS

JS CONNECTS

42 likes

The best way to eat root veggies are...ROASTED! ðŸĨ•ðŸ 
Whether you are a veggie lover or not, you will LOVE these roasted root vegetables. They become perfectly caramelized, a little sweet and are SO delicious. Here's how I made them! Preheat the oven to 425 degrees F Clean your carrots and sweet potato Cut the veggies into similar sizes an
Jes

Jes

5 likes

“Eat More, Lose More ðŸĨŽ Best Vegetables for Fat Los
If you’re trying to lose fat, vegetables are your secret weapon ðŸĨ— Low in calories, high in fiber, and packed with nutrients — they help you stay full, reduce cravings, and support metabolism. From broccoli and spinach to zucchini and asparagus, these foods let you eat MORE while still losing we
NourishWithMK

NourishWithMK

34 likes

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