Start to burn out. What to do? 🥹⚫

Feeling "burned out" or exhausted can happen to everyone, and early awareness is the best place to pull yourself back. Let's check out some ways to make you feel better:

1. Accept and take a break (Pause, don't g)

Sometimes we are tired because we have been forced for too long. Allowing ourselves to "really rest" without feeling guilty (Guilt-free rest) is important. Let's step back from what we have done for a few days to get your brain and body. Reset

2. Sub smaller goals (Micro-goals)

When we look at the big picture that has not yet been reached, we feel discouraged. Let's divide the work or things that need to be done into small pieces that "can be done in 15 minutes." Seeing yourself accomplish it a little bit at a time will restore confidence.

3. Change of Science

Let's change the workplace, change the path, or put yourself in the green of the tree. New stimuli stimulate the neurotransmitter in the brain to work differently.

4. Be kind to yourself (Self-Compassionism)

Reduce the criticism in the head that says we are "not good" or "lazy." Try talking to yourself like talking to a tired close friend.

So that I can help you on the rise, would you like to tell me where this particular feeling of "exhaustion" comes from?

* Fire-out with work / study: craving new life schedule management techniques

* Exhausted with Relationships: Want to Know How to Manage Awkward Feelings

* Out of general life: craving easy-going activities

Tell me, I'm ready to listen and help you find a way out.# Fire out, what to do? # Out of work # Fill life with fire # Out of energy # Lemon 8 Howtoo