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Day 181 # Last diet happy line

29/12/25 (181) Food eating record

Today is a busy Monday.

🍗 protein 90g ❌ 84g

🍚 not more than 100g✅ 77g

Fat 🧈 30g ❌ 36g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ 1.

😴 sleep 80 🆙 84

Exercise 🏃🏻‍♀️ ✅ Cardio 30 min

🏃🏻‍♀️ 4250 steps, 6251 steps

iF 16: 8 ✅ 14.25 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/12/29 Edited to

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