Day 4 of 5 Challenge
My dad here visiting on the tail end of my daughter’s spring break. I download this app and decided to do a 5 day challenge to make sure I stay on track.
Day 4:
(start weight 181.9 as of 3.19.25)
My habits to complete:
•Stick to diet (500-750 calorie deficit) ✅
• 5k+ steps ✅
• Read ✅
• 64+oz of water ✅
• track weight (first and last day only) ✅
Today, we went to the renaissance fair. Got another 8k under my belt! It was fun too! My daughter, husband and I got all dressed up. Oh and my Fitbit was a little more than the screenshot cause I moved around more after not by much… just to my daughter’s room and back and then to the kitchen and back to bed.
#hotmomminichallenge #5daychallenge #lifestylechallenge #Lemon8Diary #fitnessjourneymotivation
On this fourth day of my challenge, keeping track of my progress is vital. I started at a weight of 181.9 lbs. and aimed for a 500-750 calorie deficit. Achieving 8,000 steps during our visit to the renaissance fair was a highlight! Engaging in daily activities with family boosts motivation and makes fitness a family affair. My routine included reading and ensuring I drank over 64 ounces of water. Using health apps like Fitbit helps monitor daily steps and calories, reinforcing my commitment. Remember, sharing this journey and encouraging one another can bring immense motivation! Whether you’re starting a challenge or are well into your fitness journey, keeping these habits can lay a solid foundation for a healthier lifestyle. Each step counts towards your goals, making it essential to find enjoyable activities that keep you moving. Also, participating in lifestyle challenges like the #hotmomminichallenge and #lifestylechallenge can create a sense of community, making the journey enjoyable. What challenges have inspired you lately? Let's share tips and keep each other accountable along the way!
