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Day 187 # Last diet happy line

4/1/26 (187) Diet record

Today.. celebrate the first day back to Thailand..

🍗 protein 90g ❌ 33g

🍚 not more than 100g❌ 61g

Fat 🧈 30g ✅ 19.9g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ ❌

😴 sleep 80 🆙 ❌ 74

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, 8116 steps.

iF 16: 8 ✅ 17.44 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

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