So done with toxic positivity

Did you know your brain can't tell the difference between imagination & reality? The way you think shapes your reality. Here's how I rewired my brain for positive thinking— without fake or toxic positivity. Try these strategies & watch your mindset shift! #MindsetShift #Pos

If you step foot into my house, you will NEVER find me using these items. I’m not sure if you’ve seen the same study as me, but there was a study done about microplastics in the brain. The amount of microplastics in the average adults brain is INSANE. Definitely look into it if you haven’t seen it…

Grief is a process our mind and body have to go through to heal. It doesn’t really matter what order we experience them, but we have to experience Shock/ Disbelief Denial Anger Bargaining Guilt Depression and Acceptance Avoiding these feelings to stay positive only hides them inside w

#fakerelationships #toxicrelationship #social #relationshiptips #selfimprovement

I wish someone had told me these sooner. 🥺 It’s so easy to brush off "small" comments until they become the blueprint of your relationship. Learning the difference between a partner who is having a bad day and one who is emotionally unhealthy is a total game-changer for your mental health.

This might make people mad 🪞 I believe in body positivity. I also still wanted slimmer, stronger-looking legs. Both can be true 👀 I can respect my body and still want to change how it looks. That doesn’t automatically mean I hate myself. But the internet loves extremes 🙃 Either you’re ful

hey friends! there are a TON of toxic Self-Help books on the market that claim to be "Christian," so i understand if even the mention of "Christian books," is automatically triggering. so, in the spirit of the lastest Lemon8 Book Challenge, i wanted to recommend three of my f

I can’t believe this has happened to me! These are the reviews I got on my romance book! Feeling so greatful this holiday season! #romancebooktok #emotionalromancereads #BookRecommendations #romancebookrecs #enemiestoloversbooks

⚠️ YOU’RE BEING MISLED: 10 TOXIC MYTHS of SPIRITUAL AWAKENING (that I once believed myself) ⚠️ Hello, holistic family 💫 Have you ever heard a “spiritual truth” that didn’t fully sit right inside you? Trust it: your intuition does not lie. After years on this path studying, training, and explori

If 2024 tried to take you out, I get it. You probably felt like nobody understood what you were going through. Like nobody on Beyoncé’s internet could relate. Like no matter how hard you tried, things just kept sinking deeper and deeper. I know, because I was there too. And if you’re still in that

Toxic behaviors like gossiping and being passive-aggressive are seen as normal by society because people often witness them and might even use them without much thought. Sometimes, individuals do these things because they've observed others doing it or because they're unsure how else to han

Being overly positive might seem harmless, but it can seriously harm you academically. ❄️ Avoiding Real Emotions: Constantly pushing for positivity can lead students to ignore their stress and anxiety. So you never really process those important feelings and discover what the root of the problem

Some of our non-toxic/low tox go-to favorite finds at Target! #nontoxic #lowtox #lowtoxliving #organic #healthysnacks

Easy things to say instead. Big feelings can be overwhelming for both parties so learning what to say vs what not to say can help navigate the conversation more peacefully, leaving it on a positive note. ⭐️Overall rating: 10/10 #mentalhealth #healing #positivevibes #positivity #opti

I used to think positivity meant strength. That if I just stayed upbeat, I could outrun whatever I was feeling. But that version of “positivity” started to feel fake — like a mask I couldn’t take off. The truth is, not every season needs a silver lining. Sometimes you just need to sit in the mess

Welcome to your weekly check-in through the lens of feelings. This space is a soft landing for the feelings we don’t always make room for. The real, messy, hard-to-name kind. Today, we’re talking about: Feeling Hopeful 🤗 Hope doesn’t always strut in like Beyoncé. Sometimes it’s more like:

hello ◡̈ Using non-toxic products while pregnant is crucial for the health and well-being for both mama & baby. During pregnancy, did you know that your body is more susceptible to the harmful effects of toxic substances? These toxic substances can easily pass through the placenta and rea