Automatically translated.View original post

ดารารัตน์ สมสุข

132 followers

Follow

Follow

Follow

1/2

0 saved

Tuna + fried egg

Vegetable salad 🥬🥒🥦🥕

3/1 Edited to

การทานสลัดผักคู่กับทูน่าและไข่ดาวถือเป็นเมนูที่ตอบโจทย์สำหรับคนรักสุขภาพและผู้ที่ต้องการอาหารที่สะดวกและรวดเร็วในการเตรียม ในประสบการณ์ของผู้เขียนเอง การใช้ทูน่ากระป๋องคุณภาพดีสามารถช่วยเพิ่มรสชาติและโปรตีนให้กับสลัดได้อย่างลงตัว นอกจากนี้ ไข่ดาวที่ทอดแบบไม่ติดน้ำมันมาก จะช่วยรักษาคุณค่าทางโภชนาการและเพิ่มความอร่อยโดยไม่ทำให้แคลอรี่สูงเกินไป การเลือกผักสดใหม่หลากหลายชนิด เช่น ผักกาดหอม แตงกวา บล็อกโคลี และแครอท จะให้ทั้งความกรุบกรอบและสารอาหารที่ครบถ้วน เทคนิคหนึ่งที่ผู้เขียนได้ลองใช้คือการปรุงน้ำสลัดด้วยน้ำมะนาว น้ำผึ้ง และน้ำมันมะกอกเล็กน้อยเพื่อเพิ่มรสชาติสดชื่นและช่วยกระตุ้นระบบย่อยอาหาร อีกทั้งยังช่วยให้เมนูนี้เหมาะกับผู้ที่ควบคุมอาหารหรือกำลังลดน้ำหนัก สุดท้ายนี้ การทำเมนูสลัดทูน่าไข่ดาวไม่เพียงแต่ทำได้ง่าย แต่ยังสามารถปรับเปลี่ยนวัตถุดิบตามความชอบและวัตถุดิบในครัวได้ จึงเป็นเมนูที่อยากแนะนำให้ลองทำและเก็บไว้เป็นตัวเลือกสุขภาพดีในชีวิตประจำวันค่ะ

Related posts

How to cook rice fried egg Recipe

#cozychats #lemon8challenge

8102 likes

Egg Fried Rice #friedrice #stirfry #eggfriedrice #chinesecuisine #leftoverrice

1076 likes

Healthy Honey Sesame Chicken & Egg Fried Rice!✨

Healthy Honey Sesame Chicken & Egg Fried Rice! Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - 2 Eggs & 100g Egg Wh

271 likes

Tuna Toast 🍞🐟

#homecooking #friedegg #tuna #healthy #cleangirlasthetic

3 likes

Perfect Fried Egg!

#fried eggs #cooking #eggrecipes

54 likes

Pesto Beans on Toast w/ a Fried Egg 🍳

A simple breakfast or lunch and you probably already have all ingredients on hand. Use store bought pesto or homemade. Warm up some beans with the pesto. Toast up some sourdough in lots of olive oil. Slather the toast with goat cheese. Serve up the beans over the toast. Top it off

116 likes

Bonless Ribs, Sweet and Sour Chicken, Fried Rice, Egg Rolls, Wonton Soup, Chicke

605 likes

Seared ahi tuna and Avocado Rice Bowl

🍳🥑 Dive into a plate of sizzling seared Ahi tuna, topped with the crispiest eggs, creamy avocado slices, and a dollop of kicky Gochujang yogurt sauce. It's a fun, flavorful adventure on a plate that'll make your heart and tummy super happy! 😋 #YumInMyTum #HealthyMeetsTasty

43 likes

10-Minute Shrimp & Egg Fried Rice (Easy & Tasty)

10-Minute Shrimp & Egg Fried Rice (Easy & Tasty) #easyrecipe #eggfriedrice #friedrice #brunchideas #chinesecuisines

177 likes

10 likes

Chinese Egg Fried Rice Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

407 likes

Philly Cheesesteak & Fried Egg Sandwich

#phillycheesesteak #sandwich #lemon8food #food #foodie

109 likes

Super Tasty Vegetable Egg Fried Noodles

Super Tasty Vegetable Egg Fried Noodles #chinesefood #stirfrynoodles #noodles #chinesecuisine #easyrecipe

201 likes

So easy Egg 🍳 Fried Rice 🍚

So easy Egg 🍳 Fried Rice 🍚 Looking for a quick and delicious meal? This easy egg fried rice is the perfect solution for busy weekdays! 🍚🥢✨ Ingredients: - 3 cups cooked white rice - 2 tablespoons oil - 1 cup frozen peas and carrots - 1 onion, chopped - 1 tablespoon minced garlic - 2 egg

188 likes

Beef Rice Bowl with Fried Egg 🥩🍳🌶️

🥩Ingredients • 200g beef (sliced) • 1 tsp cooking wine • 1 tbsp light soy sauce • 1 tbsp oyster sauce • 1 tsp cornstarch • 1 green chili + 1 red chili (chopped) • 1 stalk green onion (minced) • 1 tbsp hot oil • 2 eggs • 1 tsp sugar • Steamed rice • Lettuce (raw, chopped) • Roasted seaw

19 likes

egg fried rice 🍳🍚

Ingredients: 1 tbsp ea. of vegetable oil & butter 4 eggs 4 cups of day old rice Green onions 1 tbsp of sesame oil 2 tbsp of soy sauce Scramble the eggs in the melted butter and vegetable oil then add in the day old rice, green onions, sesame oil, and soy sauce. Mix everything in th

183 likes

Egg fried rice 🍚 👨‍🍳🍳

Egg fried rice recipe #chinesefood #chineserecipes #foodies #friedrice #mealprep #lemon8challenge

42 likes

Tuna Patties Fried in Olive Oil

#tunapatties #oliveoil

7 likes

avocado toast with fried egg and tomato 🍅 😋

#gettoknowme Diet With Me 🥣 Breakfast:avocado toast with egg and tomato

97 likes

Seafood Fried Rice Egg Rolls!!🍋✨🌸

357 likes

Egg Fried Rice. Better than takeout.Quick Dinner.

#friedrice #eggfriedrice #quickdinner #easyrecipes #lemon8challenge

241 likes

Korean Chicken & Egg Fried Rice

#food #recipes #cooking

121 likes

Ground Beef & Egg Fried Rice

Ground Beef & Egg Fried Rice #simplerecipe #easyrecipe #friedrice #lunchideas #foodie

3986 likes

#fyp #foryoupage #miniaturefood #miniaturekitchen #tinyfood #minifood #tinykitchen #minkitchen #miniaturcooking #dollhousefood

59 likes

#recipes #friedricerecipe #foodie #cooking #foodlover

47 likes

Ahi Tuna Egg Rolls

#tunaeggrolls #ahituna #eggrolls #tunaappetizers

18 likes

Looking for a Restaurant Style- Egg Fried Rice

Looking for a Restaurant Style- Egg Fried Rice Ingredients: 3 cups cooked white rice (day old rice) 2 tablespoons oil 1 cup frozen peas and carrots (thawed) 1 onion, chopped 1 tablespoon minced garlic (about 3 cloves) 2 eggs, slightly beaten 3 tablespoons soy sauce Ground black pepper

24 likes

Egg fried rice, easy to make and delicious 🥰😋 fav.

#eggfriedrice #DELICIOUS #Lemon8 #foryou #foryoupage

806 likes

Waffles & the perfect cheesy fried egg 🍳🧇✨

This combo is sooo simple but hits every time 🤌 What you need: • 4 eggs • 2 cups flour • 1 tbsp baking powder • Brown sugar • Vanilla • Water • Cinnamon • Mozzarella cheese • Garlic, salt & pepper Waffles: Mix flour, baking powder, and brown sugar in a bowl. Add about 1 cup of

6 likes

Bacon & Egg Fried Rice 🥓🍳🍚

This is one of those meals that saves me on busy days. I’ll cook a big batch of rice the night before and turn it into bacon & egg fried rice for the week. It’s quick, uses simple ingredients I already have, and actually keeps me full instead of reaching for snacks all afternoon. I love how

24 likes

A plate of fried egg tofu pieces, wrapped in seaweed, coated in a savory sauce, and garnished with chopped green onions and cilantro. The dish is presented on a white plate with decorative elements.

Ingredients for fried egg tofu: a package of organic sushi nori seaweed, a bowl of tempura coating mix, and several slices of egg tofu on a white plate, set against a tiled kitchen backsplash.

A six-panel collage illustrating the steps to prepare fried egg tofu: cutting and wrapping tofu with seaweed, coating with tempura mix, and frying in a pan before adding sauce.

[RECIPE] Fried Egg Tofu

I have egg tofu recipe and instructions in my previous post! This tastes very good. It’s not too spicy, it’s salty, sweet, sour! I love it I have to share it here. —— Ingredients: - Seaweed - Egg tofu (or any tofu) - Tempura coating mix For sauce: - Oyster sauce - Light soy soy

15 likes

Egg Fried Rice #eggfriedricerecipe #friedrice #recipe #cooking #easyrecipe

124 likes

FRIED EGG COOKING METHODS 🍳🔥

You can find the full step-by-step recipe with the link in my bio!!! Method 1: Savory Soy Chili Eggs Method 2: Crispy Rice Omelette Method 3: Chili Crisp Eggs #Recipe #easyrecipes #easyrecipe #recipes #healthyrecipe

0 likes

NO EGG FRIED CHICKEN

1279 likes

Eggs and spring onions get the chef’s kiss when it comes to spring meals. Spring onions give fresh flavor to this dish! What’s not to love about egg fried rice?! Recipe 3 eggs 1.5 cups of rice (preferably day old rice) 3 cloves of garlic 1/4 cup of opinions (optional) 4 tbs of olive or vege

35 likes

A vibrant bowl of spicy ramen features noodles in a reddish broth, topped with cooked shrimp, two lamb chops, a fried egg with a runny yolk, green onions, and cilantro. Chili oil and flakes add to its fiery appearance.

Spicy lamb/shrimp ramen with a fried egg 🍳 🍜 🔥

#easyrecipes #shrimpramen #dinner #homemade #Lemon8

21 likes

Gochujang Egg Fried Rice

Easy go-to egg fried rice 🍳🍚 This gochujang egg fried rice is quick, flavorful, and perfect for a real-life, non-breakfast meal. Full recipe is on my TikTok 👀 #eggs #chefmartybae #friedrice #dinneridea #yum

11 likes

Deep fried egg Sando

Deep Fried Japanese Egg Sando Ingredients: Texas Toast 5 large eggs ½ tsp sugar 1 tsp Dijon mustard 2 tbsp Kewpie mayonnaise Salt and pepper, to taste Full recipe will be linked in my bio. #eggsando #eggs #tamagosando

17 likes

Palauan Korokke (Deep-Fried Tuna & Spinach Patties

This one’s filled with tuna & spinach — crispy outside, soft inside. Perfect snack or side and an island favorite 😋✨ #korokke #Recipe #islandeats #pacificislanders #palau

5 likes

Fried Ham & Egg Ramen 🍜

My daughter wanted ramen 🍜 for dinner so you know I had to be extra 😗

22 likes

Egg Fried Rice #easyrecipe #simplerecipe #friedrice #recipe #dinnerideas

46 likes

Fried egg and cheese

These will never get old! - - #sandwhiches #foodie #fried #egg #easyrecipe

29 likes

Spaghetti, corn,fried chicken & egg salad 🥗 ✨

#dinneryummy😋 #spaghetti for dinner 🍲 #dinnermadeeasy

114 likes

A close-up of avocado toast on a white plate. The toast is generously spread with mashed avocado and topped with a fried egg. Both the avocado and egg are seasoned with a mix of black and white sesame seeds and other spices.

Avocado toast with fried egg 🍳 🥑

#healthyfood #yummyrecipes #homemadefood #avocadotoast #eggs

21 likes

Parmesan Broth with Rag Pasta & Crispy Fried Egg

#souprecipes #pasta #eggs #dinnerideas #brunch

26 likes

Fried Tuna Fish Cakes

Ingredients: -tuna fish -almond flour -Parmesan cheese -egg -heavy whipping cream -salt, pepper, garlic powder and onion powder (crushed red pepper optional) -avocado oil for frying Directions: -mix tuna, almond flour, Parmesan cheese, egg and seasonings and mix until combined -hea

11 likes

See more