Automatically translated.View original post

คุณสน ดูแลไทรอยด์

149 followers

Follow

Follow

Follow

0 saved

3

Avoid eating these things, thyroid better.

.# You care for the thyroid # Thyroid # Low Tyroid # Thyroid is toxic # High thyroid

2025/8/26 Edited to

เมื่อพูดถึงการดูแลไทรอยด์ หลายคนอาจสงสัยว่าอาหารหรือสิ่งใดที่เรียกว่า "ของแสลง" ที่ควรหลีกเลี่ยงจริง ๆ สำหรับผู้ที่มีปัญหาไทรอยด์ เช่น ไทรอยด์โต ไทรอยด์เป็นพิษ หรือไทรอยด์ต่ำ จากประสบการณ์ส่วนตัว การเลี่ยงอาหารที่มีผลต่อการทำงานของไทรอยด์อย่างเช่น กะหล่ำปลี บร็อคโคลี่ กะหล่ำดอก หรืออาหารที่มีสารไอโอดีนสูงเกินไป ช่วยลดอาการแบบผิดปกติได้ดี นอกจากนี้การหลีกเลี่ยงอาหารที่มีสารพิษ เช่น อาหารแปรรูป หรือของทอดก็ช่วยลดภาระการทำงานของไทรอยด์ได้เช่นกัน สิ่งสำคัญคือต้องเข้าใจว่าของแสลงนั้นไม่ได้เหมือนกันทุกคน การรับประทานอาหารที่เหมาะสมควรปรับตามอาการและคำแนะนำของแพทย์หรือผู้เชี่ยวชาญ นอกจากนี้ การดูแลสุขภาพโดยรวม เช่น การพักผ่อนเพียงพอ ออกกำลังกายอย่างสม่ำเสมอ และลดความเครียด ก็มีผลสำคัญต่อการปรับสมดุลฮอร์โมนไทรอยด์ด้วย ใครที่สงสัยว่าตัวเองมีอาการของไทรอยด์ แนะนำให้ตรวจสุขภาพและพูดคุยกับแพทย์เพื่อวางแผนดูแลตามความเหมาะสม เพื่อสุขภาพไทรอยด์ที่ดีและชีวิตที่มีคุณภาพมากขึ้น

Related posts

daily habits to avoid burnout 📝

letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l

6228 likes

A desk setup with a laptop displaying a collage of lifestyle images, surrounded by study materials, a water bottle, and other accessories, illustrating the title 'Be Addicted to These 6 Things & Become UNRECOGNIZABLE'.

This image illustrates '1. Pre-plan Your Day' with visuals of notebooks and a laptop calendar, and '2. Fix Your Sleep Schedule' with visuals of a cozy bed, blackout curtains, a relaxing bath, and someone sleeping.

This image illustrates '3. Walk 30 mins daily' with visuals of people walking outdoors, and '4. Workout at least 30 mins' with visuals of weights, a treadmill, Pilates/yoga, and tennis.

Obsess Over These 6 Things & Transform Your Life!

1️⃣ Pre-plan your day 📅 Winging it? Nah, we’re not doing that anymore. Plan your day the night before—when you’ll work out, what’s on your to-do list, what you’ll eat. No more decision fatigue. You wake up knowing EXACTLY what to do. Efficiency = growth. 2️⃣ Fix your sleep schedule 😴 Scrolling

2805 likes

A tablet displays a pop-up titled "4 MORNING MISTAKES TO AVOID TO DOUBLE YOUR PRODUCTIVITY" with "OK" and "NO" buttons, set on a desk with a notebook and glass. This image introduces the topic of morning productivity tips.

This image highlights the mistake of "Eating Too Much for Breakfast," explaining it leads to sluggishness. It suggests opting for lighter, protein-rich meals and shows various breakfast options like pancakes, berries, eggs, and coffee.

This image addresses "Not Planning Your Day Ahead," emphasizing that a lack of planning causes wasted time and stress. It suggests creating a 5-minute to-do list the night before, illustrated with images of planners and schedules.

Avoid these 4 common morning mistakes 🚨

1️⃣ Heavy Breakfast = Heavy Brain 🍞🥞 We’ve all heard “Breakfast is the most important meal of the day,” but eating too much can backfire! A super heavy breakfast makes you sluggish because your body is busy digesting instead of helping you focus. Stick to a balanced meal—protein, healthy fats, and

1897 likes

A woman in gym attire takes a mirror selfie in a gym bathroom, wearing headphones. The image has a text overlay stating "foods i do not eat as a gym girl," indicating the article's topic.

A hand holds a pint of cookies 'n cream ice cream, representing processed foods to avoid. An overlay lists "too many processed foods: - chips - sodas - processed deli meats - sugary protein bars - sugary yogurts."

A hand holds an acai bowl topped with bananas, coconut, and cacao nibs, illustrating healthy food choices. An overlay lists "Instead I eat: more fruits - whole greek yogurts - protein bars & shakes with cleaner ingredients - natural honey as sweetener - high protein sources."

FOODS TO AVOID AS A GYM GIRL

As a gym girl, there are certain foods I make an effort to avoid, like processed snacks, processed protein sources, chips, deli meats, and sugary yogurts. These kinds of foods can have negative effects on the body over time. I highly recommend focusing on whole foods instead, as they provide the en

14.3K likes

MAKE SURE TO AVOID THESE !!! ⚠️

make sure to avoid doing these five things before your next workout. edit: PLEASE IGNORE the extra “things” oh my goodness sorry everyone !! lol accidents happen :) 1️⃣ EXERCISING FASTED : this can lead to tiredness, low energy and poor performance. it’s best to eat a meal a few hours before you

2687 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

⚠️ AVOID these gym phases⚠️

2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig

2358 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

263 likes

These eating habits make me lose weight

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

224 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

120 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

This image presents key medical triads like Cushing's, Charcot's, Beck's, and Virchow's, detailing their symptoms. It also lists symptoms for other conditions including Bacterial Meningitis, Horner's Syndrome, Phenytoin Toxicity, Pheochromocytoma, Measles, and Nephrotic Syndrome.

This image compares symptoms and characteristics for various medical conditions: Left vs. Right Heart Failure, Alcohol Withdrawal vs. Delirium Tremens, Gastric vs. Duodenal Ulcer, Peripheral Venous vs. Arterial Disease, Acute Lymphocytic vs. Myelogenous Leukemia, and Non-Hodgkin's vs. Hodgkin's Lymphoma.

This image compares several endocrine and metabolic conditions: Diabetes Insipidus vs. SIADH, Hypothyroidism vs. Hyperthyroidism, Hypoparathyroid vs. Hyperparathyroid, Addison's vs. Cushing's, and Hypoglycemia vs. Hyperglycemia, outlining their causes, symptoms, and management.

📚💊Screenshot These Must-Know Nursing Notes!🩺✨

Save this for later! 📝 Here are my quick and essential notes on some of the most important NCLEX and nursing school topics: ✅ ACE Inhibitors – Side effects, key nursing considerations. ✅ SSRIs & MAOIs – Differences, precautions, and patient education. ✅ Mood Stabilizers – Top meds to know

126 likes

Most doctors order blood work… but never tell women what to actually change when the results come back. Whether it’s thyroid issues, PCOS, or “normal” labs that don’t match how you feel — you’re left on your own to figure out what to eat, what to avoid, and why your energy is gone. That’s exa

987 likes

This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.

This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.

😱12 Best Foods to Avoid Period Pain❗️

😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon

997 likes

A clear plastic bag filled with stacks of US dollar bills, with the text 'Stop THROWING AWAY Money' overlaid, illustrating the concept of wasting money.

A hand holding a large stack of US dollar bills, with text warning about 'iMPULSE PURCHASES' and how buying unnecessary items drains your budget.

A hand holding a large stack of US dollar bills, accompanied by text advising against 'UNNECESSARY SUBSCRIPTIONS' that waste money monthly.

Money Traps to Avoid:Stop Wasting, Start Saving!

Becoming financially responsible means cutting out unnecessary expenses. Impulse buys, unused subscriptions, and high-interest debt all drain your budget. Brand-name products often cost more without offering extra value, and eating out regularly can quickly eat up your funds. By avoiding these comm

1187 likes

Avoid These Habits if you have Type 2 Diabetes

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio 🙌🏻 #diabetestype2 #diabetesawareness #bloodsugarcontrol #bloodsugar #diabetestips

18 likes

A woman from behind, wearing light-wash jeans and a black crop top, with text overlay "5 reasons you don't have cake like this" on a light background.

A white plate containing sliced steak, a baked potato with melted cheese, and roasted broccoli, with text overlay "1. You are not eating enough protein every day."

A close-up of a person's legs and a weight machine with multiple heavy plates, with text overlay "2. You are prioritizing heavy weight over proper form."

Avoid these mistakes and cake will grow🍑🔥

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #glutesworkout #gymmotivation #gymgirltiktok #gymlifestyle

18 likes

breakfast for when your thyroid chose chaos

emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an

889 likes

5 Mistakes to Avoid When Visiting Hawaii (Honolulu Travel Tips)

Planning a trip to Hawaii? 🌴 Here are 5 common mistakes people make when visiting Honolulu and how to avoid them. From not exploring beyond Waikiki to waiting too long to book tours, these tips can make or break your trip. If you’re looking for the best things to do in Honolulu, I added some of

45 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"

A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.

A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.

STOP Eating These 9 Foods If You Want to Lose Fat

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

86 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.

Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).

This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).

Grocery List For Eating Clean & What To Avoid

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

138 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

178 likes

Thyroid On Fire?!? 🔥

Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your

10 likes

- Eating the Ocean, Minus the Fish🐠😉

Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav

183 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.

Thyroid Boost Metabolism Smoothie

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre

32 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

644 likes

Don’t do these FIVE things!

So many people start a GLP-1 and think the injection alone will do all the work… but that’s why they stall out or give up. 🚫 Here are the Top 5 mistakes to avoid if you want to actually see success on a GLP1 and keep your results long term: 1️⃣ Skipping protein 2️⃣ Skipping movement 3️⃣ Forgett

4 likes

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

566 likes

make these changes & notice your health get better

hello ◡̈ What you put in and on your body matters! Not everything you buy at the store is good for you. Not every product on those shelves is great for your health. It is our job to educate ourselves on the foods we are eating and the products we are using. A huge cause of anxiety, depress

25 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

282 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

119 likes

PCOS Diet Mistakes to Avoid

PCOS nutrition isn’t just about cutting sugar — it’s about eating in a way that supports hormones, blood sugar & inflammation. I made all 3 of these mistakes before I learned better. Which one surprised you the most? 👇 Save this or tag someone who needs it. #PCOSdiet #runica #Runica

156 likes

Foods I try to avoid as a gym girl

As a fit girlie, I try to swap out foods and beverages in my diet that don't meet my fitness goals, while still wanting to eat and drink the things I love! Here are the most common swaps I make to stay in shape: Alcohol: Why I avoid: - It's very bad for your liver - It's high in c

22 likes

⚠️ AVOID these common gym mistakes ⚠️

4 common gym mistakes I see way to many people make! AVOID these if you are looking to grow in your fitness journey and change your physique! 1) A common mistake I see a lot is that people are not fueling their bodies properly! You cannot be afraid of food, food is fuel, use it to your advantage

42 likes

Things I’ll Never Go Back to✨✨

by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth

730 likes

🌱Liver love + Mineral Magic + Stress Management = Thriving Thyroid.

The adrenal glands and thyroid gland are closely linked through the body’s endocrine system, particularly via the hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis, which regulate stress responses, metabolism, and energy levels. This connection means that dysfu

3 likes

This image describes hypothyroidism, where metabolism slows down. It lists symptoms like weight gain, fatigue, and bradycardia, common causes like Hashimoto's, and treatment with levothyroxine. Key complications include myxedema coma, with nursing focus on monitoring and prevention.

Thyroid: Nursing Review

#nursingreview #nursingeducation #nclexreview #nclexprep

17 likes

What to avoid for healthy hormones ✨

endocrine disruptors sneak up on you! Endocrine disruptors are chemicals that can mimic, block, or interfere with hormones in the body's endocrine systems. Here’s products to avoid for potential endocrine disruptors: perfume: perfume contains undisclosed chemicals that are endocrine disr

127 likes

How to Avoid Nurse Burnout

Nursing is such a rewarding career, but it can also take a toll on your body and mind if you're not careful. 😔 Here are a few things that have helped me prevent burnout and stay energized: 1. Exercise regularly – Whether it’s a quick walk, yoga, or hitting the gym, moving my body is a game-c

33 likes

Why I avoid these as someone with acne-prone skin 

1. Dairy * Makes my skin feel more inflamed * Triggers painful breakouts for me * Can make my skin look congested and textured * Milk and cheese are the biggest triggers personally 2. Processed Meat * Feels really inflammatory for my skin * I notice more clogged pores after eating it

55 likes

Eating healthy doesn’t have to be complicated!

This was a lower protein day than normal but still within my 1650 calorie deficit!! Making things that are yummy and just learning to substitute certain items can change the whole game!! Example: • adding protein to the acai bowl • using low calorie buns and better quality oil on my fries

379 likes

See more