5 Thyroid vitamins should be supplemented
8 hours agoEdited to
Related posts
🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
2935 likes
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
2367 likes
Vitamins that keep your kitty smelling fresh and 💦
Vaginal health is nothing to be embarrassed about girl. We’re all women, most of us have dealt with the same things. I hope this post helps!! 🩷 #womenshygiene #femininehygieneproducts #vaginalhealthtips #vitamin #selfcare
1920 likes
My go to daily supplements 🌱🍋✨
Lets talk about the daily supplements I take to keep me feeling the absolute best! These daily supplements have made such a positive impact on my overall well-being. What supplements do you take daily? Let's share tips & help each other feel our best! #vitamins & supplements #v
1286 likes
Vitamins, Supplements & Herbs I take!
Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips
944 likes
✨SUPER HEALTHY SMOOTHIES ✨
Healthy refreshers are natural, hydrating drinks made from ingredients like fruits and herbs. They're packed with nutrients and offer a low-sugar alternative to sugary beverages, helping boost energy and support overall wellness. ⚕️ Sea moss, or Irish moss, is a nutrient-rich red algae with
1484 likes
VITAMINS THAT HELPED ME DRASTICALLY!!
One thing to keep in mind is many of these are supplements, so always remember to eat and drink a munch of water before ingested!! 🌸sea moss. Sea moss is extremely good for your thyroid which isn’t usually on the benefits chart of sea moss. Sea moss also helps strength your hair follicles which
961 likes
Vitamins we should take 🦋🌿
These supplements each offer unique health benefits: • Sea Moss boosts immunity, supports digestion, and improves skin health. • Estrogen DIM promotes healthy estrogen metabolism and balances hormones. • Collagen supports skin, joint, and tissue health, and improves hydration.
699 likes
Daily Vitamins
Healing myself one habit at a time. ✨ —I’m just a girl trying to heal herself. #pcoswellness #pcos #vitaminsforlife #healthyhabits
182 likes
Minerals and the body 📝
I found this years ago and i still use it to this day so i’m posting in hopes that someone finds it helpful 🙏🏻 #health #HealthTips #lemon8challenge #healthylifestyle #minerals #mineraldeficiency #vitamins #vitamins & minerals #vitaminsandsupplements #bodycare
43 likes
how I could afford living alone @ 23 🥰
Living alone wasn't ever something I set out to do, but moving to a new country where you don't know anyone will quickly turn that into your best option. There are so many tips out there about how to afford living alone, but honestly the two most important factors are where you live and how
2658 likes
PRENATAL VITAMIN GUIDE🤰🏻💊🌱
As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the
138 likes
THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯♀️ keep
416 likes
POV: you have easy, pain free cycles every month!
whole foods diet >>>> #hormonebalance #holistichealth #guthealth #digestion #cyclesyncing
994 likes
Ashwagandha is widely available in pill, capsule, tablet, and gummy forms, typically located in the vitamins and herbal supplements aisle of major retailers.
133 likes
Wellness vitamins must haves🌿✨
I’ve been focusing on taking more liquid vitamins for better absorption! My family and I take these just about everyday! Do you take vitamins? What all do you take? #vitaminsforhealth #vitaminsforeveryone #vitamins & supplements
167 likes
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
875 likes
My Daily Wellness Stack
💅 Beauty & Memory 🧠 Creatine Monohydrate -Boosts strength & endurance -Aids muscle recovery -Supports brain health Collagen Peptides -Improves hair, skin & nails -Joint + gut health support -Perfect in smoothies or coffee 💊 Vitamins & Minerals 🌱 Prenatal Multivitam
719 likes
Can brazil nuts get you off of thyroid meds?
Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport
0 likes
what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
688 likes
Vitamins & Supplements I take for wellness & PCOS🌸
Here’s why I take my vitamins & supplements and what it helps me with 💖 (I recently got diagnosed with PCOS back in August of this year I’ve been making some changes for my health and these are the supplements I take to help me I hope this helps you out and is insightful 🫶🏼) #supplementguide
44 likes
Metabolism boosting foods you’re sleeping on!
Let’s talk about metabolism-boosting foods you probably already have in your kitchen and might be sleeping on!! 1. Carrots 🥕 With beta-carotene and fiber, carrots help regulate blood sugar levels and improve digestion. 2. Beans 🌱 Beans are high in protein and resistant starch! They keep you
706 likes
GIRL CHECK: Appointments you should be making 🗓️💗
Annual Physical (every year)🩺 – Go early, not only when something’s wrong. Women are more likely to be dismissed or diagnosed late OB-GYN / Women’s Health Exam (yearly)👩🏽⚕️ – Cycle health, hormones, reproductive care, overall wellness Cancer Screenings (as recommended)🌸 – Pap smears, brea
18 likes
✨Vitamins for the girlies with Hashimoto’s 🌸
Here is my list of vitamins and supplements I take to support my thyroid health with Hashimoto’s thyroiditis. -Nordic naturals omega 3 -vitamin D (I like this one from nature made) -Solaray selenium -zinc (might buy a higher quality brand when I run out) -Nordic naturals magnesium complex
68 likes
Vitamins + supplements for blood sugar regulation!
Here are some vits + supps that I use for blood sugar regulation + why! Milk thistle: Helps to support your liver, which plays a huge role in blood sugar regulation. Your body can’t utilize glucose properly if your liver isn’t detoxing properly. Berberine: Berberine acts as a glucose dispos
101 likes
Do newborns need to be supplemented with formula?
When you’re a first time mom you’re entering a whole new world. A lot of things will be new that you don’t have a lot of knowledge in. Which is why I always encourage expecting moms to do as much research as they can on the most important topics, like breastfeeding & formulas. You’ll be s
17 likes
Beat academic exhaustion 💪🏻
Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr
140 likes
All day energy
Now these two works for me because I do suffer from PCOS and Hypothyroidism… #energyandvitamins #lackofenergy #Lemon8Diary #lemon8challenge #lemon8beauty #pcos
391 likes
How to make SEA MOSS GEL for your kids💪🏼
The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children. Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸
92 likes
Languages I've Learned and Methods I've Used
Embarking on a language learning journey has been one of the most rewarding experiences of my life. I’ve explored various languages over the years, and each approach has its own unique benefits. I’m excited to share the techniques that worked best for me! **Spanish 🇪🇸** Growing up in the U.S.
51 likes
Best time to take vitamins💊✨☀️?🌙?🍽️
Girl… let’s stop wasting our vitamins 😭💊✨ Because why did nobody tell me timing actually matters?? 😩 Here’s a quick cheat sheet on the best time to take your vitamins so your body can actually absorb them the right way 💅🏾✨ 🌞 Morning: energy + immunity vitamins 🍽 With meals: fat soluble vi
392 likes
✨Vitamin Haul 🍋 Thyroid ‼️
The benefits are worth it! 🙌 Collagen - Radiant skin , healthy nails , gorgeous hair, and joint/mobility‼️ Tri-Iodine - 3 iodine to support thyroid 🥹 Thyroid Support - Selenium, and Vitamin A, B12, D ☀️ Adrenal - Regulating various bodily functions by producing hormones. 🥰 Lions Man
30 likes
POV: your GLOW UP starts on the INSIDE ✨💊
AM VITAMINS: 💊Berberine: balances blood sugar, supports a healthy blood pressure, decreases inflammation, improves lipid balance & aids in weight loss. 💊Fish oil: omega-3 fatty acids, DHA & EPA. Reduces blood fats, lowers blood pressure & reduces risk of heart disease & stroke.
435 likes
Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for #Cancer #Diabetes #lupus #Hepatitis #disease #hsv #thyr
36 likes
My Supplement haul for PCOS ✨🌸
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨
848 likes
Supplements I take and their benefits!
MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients
367 likes
Omega-3 fatty acids are a major structural component of the membranes that surround neurons.🧠 They support how neurons communicate with each other, which affects focus, mental clarity, and mood regulation. You can get them from salmon, sardines & mackerel - or supplement if needed, I started
11 likes
Monthly 🌸care: 🩸
Caring for yourself during your monthly cycle can be approached holistically, with considerations of physical, emotional, and spiritual well-being. Here's a comprehensive guide to self-care that aligns with biblical principles, alongside practical tips and product suggestions. ### Biblical
15 likes
Winter arc as a girl healing her metabolism
So I find that the winter arc tends to put a lot of emphasis on “doing” and grinding, which I certainly believe there is a time and a place for. However for me, I’m in a phase of “doing” less to allow my body to heal. My winter arc is focused on being cozy, energized and well nourished while
53 likes
💖New Alani Cotton Candy💖
Alani Cotton Candy—bringing the nostalgic taste of carnival treats with a refreshing twist! Who’s ready for a sugar-free energy boost? 💖💙 #energy #drinks #cottoncandy #DELICIOUS #tasty
5044 likes
Vitamins ✨
There are so many great vitamins with health benefits to keep your body healthy. This is what I have found that works best for me. Speak to your health care provider first 💕 #vitamins #health #beauty #Hair #lifestyle #skincare
1840 likes
92 of the 102 minerals and vitamins in a jar
Sea moss vs Irish moss same thing just a different name. Benefits; Gut health, Thyroid health, Heart health, Immune system, Respiratory health, Skin health and many more. It’s everything I need I take it 2 times a day. I go to my local black owned natural grocery store. I only take sea moss
6 likes
be kind to your mind ✨
I've come to terms with a simple, powerful fact: My brain is an organ, and sometimes, it needs a little help, just like a thyroid, a knee, or a heart. Brain chemistry does not define my character, my worth, or the core of my identity. It's simply the operating system that runs my body. Need
25 likes
💊 Common vitamins 💊
Although vitamins are important, there can be adverse effects if not taken as prescribed. Vitamins D : Too much can cause hypercalcemia - which can cause upset stomach, vomiting, weakness and frequent urination. Vitamin B12: is “water soluble” so most excess is usually excreted but if high
250 likes
See more