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Vitamins + supplements for blood sugar regulation!

Here are some vits + supps that I use for blood sugar regulation + why!

Milk thistle: Helps to support your liver, which plays a huge role in blood sugar regulation. Your body

can’t utilize glucose properly if your

liver isn’t detoxing properly.

Berberine: Berberine acts as a glucose disposal agent and helps to shuttle glucose into the cells.

I’ll take this after high carbs meals, although I don’t

use it as much anymore!

B Complex: B vitamins are important in liver health as well as glucose metabolism. I would try to

buy a methylated version as most people

don’t have the gene that allows you to use

the active form of B vitamins.

Zinc: Zinc is important for thyroid health, which

also impacts your ability to utilize glucose.

If you aren’t eating seafood or are under a lot of

stress, I would recommend a zinc supplement.

Apple Cider Vinegar: ACV really does it all!! Good for your gut, but in terms of blood sugar regulation, ACV is shown to flatten glucose spikes when taken before a meal. You can take capsules but I like to take a shot in the morning!

#lemon8partner #bloodsugarbalance #supplementrecs #supplementguide

2024/12/3 Edited to

Maintaining balanced blood sugar levels is crucial for overall health, especially for those concerned about insulin resistance or diabetes. Some effective options include: 1. **Milk Thistle**: Known for its liver-supporting properties, Milk Thistle can help detoxify the liver, enhancing its role in glucose utilization. 2. **Berberine**: This powerful supplement acts as a glucose disposal agent, assisting in the transport of glucose into cells, which is especially beneficial after carbohydrate-rich meals. 3. **B Complex Vitamins**: These vitamins play a vital role in glucose metabolism and liver health, particularly when sourced in their methylated forms, which are more effective for those with genetic limitations. 4. **Zinc**: Essential for proper thyroid function, Zinc helps regulate glucose levels. Consider supplementation if you don't consume enough seafood or if you experience significant stress. 5. **Apple Cider Vinegar**: ACV is celebrated for its effects on blood sugar spikes when consumed before meals, making it a staple for anyone managing their glucose levels.

11 comments

what times do you take them?

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