I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

#therapy #apps #MentalHealth #journal #selfdiscovery

Sometimes you don’t realize your spell jar didn’t work! I always check mine once a week to double check to make sure everything’s okay with them! Check for- Broken glass Flies Mold in the jar Wax is falling off or no longer sealed! Thanks for looking! #spelltutorial #spellcrafting #spe

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

I have tried Notion over the years, but I have decided that unfortunately, it is not for me! WHY NOT: ◦ This may just be a user issue, but it was too complicated for me! I tried using a variety of templates, but never found anything that I found to be the most effective for my life as a student

I’m a sucker for website finds, so I put together some websites I thought you all should check out! ⚡️ Temp Mail: This site does exactly what it says. Creates a temporary email for you to use. This is especially useful when you have to sign up for a website but don’t want the junk mail that co

I used to be someone who would always be focused on EQUALITY in my relationship ALL THE TIME. If I didn’t see my partner pulling his weight 50/50 one day, I would be so upset. I tried to make sure EVERYTHING was 50/50. Chores. Expenses. You name it. But I realized just how unhappy and more importan

Going back to school as an adult isn’t easy. Every week feels like a reset—just when I finish one set of assignments and quizzes, a new week starts, and it’s back to readings, labs, exams, and working full-time on top of that. It’s exhausting. And what makes it harder is how much it pulls me away f

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

Hey Girls🩷✨ While doctors and nurses are well-known roles in healthcare, many lesser-known careers are just as vital. These unique jobs, ranging from data management to ethical guidance, play a crucial part in patient care and medical advancements. ⚖️Clinical Ethicist Description: Clinical e

I’m finally at the point in my restart where I can start getting campsite villagers and amibos ect. Normally your first campsite visitor is a jock and in this case I did get that. I was so upset when I saw who my first villager was I’m now stuck with chops as my first random villager and first

Listen after working 10 + years I wish I didn’t have to work am I right lol 😂 but blessed I do I find working small 4 hr shifts multiple times a week or 11-7 pm is by far the worst Nothing sucks then having to feel in prisoned at work from time a-b I used to work small shifts in

Here are some fireworks if you couldn’t make it out because of kids, work, couldn’t get out of bed, or anything! #fireworks #embracevulnerability #healthylifestyle2024 #Lemon8Diary

I’ve tried intermittent fasting multiple times, and I just can’t seem to control myself with the hunger. I don’t end up getting used to it. I inevitably end up over eating almost every time. It works better for me to never let myself get hungry. I like to have premade Meals during the week for lunc