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Heated Mat Pilates changed my life
I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney
Hannah Blower

Hannah Blower

9050 likes

A smiling woman with curly hair and tattoos sits on a white couch, holding a mug. Text overlay reads "spend the morning with me (transparency edition)" and "Lemon8 @itsevetterenee."
A bedside table with a vase of pampas grass, a white charging station, and a digital clock displaying 5:21 AM. Text discusses waking up early as an entrepreneur.
A neatly made bed with neutral-toned bedding and pillows in a bedroom with dark textured walls. Text explains the reason for making the bed.
ALLOW ME TO INTRODUCE MYSELF 🌸
Hey Lemon8! So many of you have been supportive of my content and I’m so thankful! I realized I’ve never introduced myself, my name is Evette Renee. I’m a 30something content creator living in Atlanta. I’ve been a full-time creator for the last two years, and while it’s challenging, I’m grat
Evette Renee

Evette Renee

1139 likes

A woman in black workout attire takes a mirror selfie in a gym, displaying her lower body workout. The image details the workout focus on glutes, hamstrings, quads, and calves, with a warm-up of 5 min treadmill walking and 5 min dynamic stretching, totaling 2 hours 10 minutes.
LEG DAY🖤
Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le
Maya

Maya

1421 likes

Sonography School Vlog 💞
Welcome to a day in the life of an ultrasound tech student! This vlog captures just a tiny glimpse of what it’s like balancing lectures, scanning practice, clinicals, and trying to keep my sanity intact. Ultrasound tech school isn’t for the weak — it’s intense, fast-paced, and constantly challengi
Paige Dominique

Paige Dominique

1002 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4362 likes

How I Deal With Depression 🥲
I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with
Joy 📚

Joy 📚

455 likes

Get challenges to get you motivated ✨
gym challenges for you here are some challenges you can do in one session, or choose one from time to time to complete your session. 1. 5 min run as fast as you can you can, for example, add speed every minute. 2. pyramid leg press we need 50 reps, add weight every 10 reps with a little
Sophia Quinn

Sophia Quinn

2579 likes

The image is a title slide with the text "ADHD & Relationships why it's so frustrating" in white, against a pink background with green and white variegated ivy leaves. A "SWIPE" arrow indicates more content.
The image lists reasons for frustration in ADHD relationships, including communication issues, sensory issues, adapting to a partner's lifestyle, and time management challenges, set against a pink background with ivy leaves.
The image presents tips to overcome ADHD relationship challenges, such as active listening, writing down thoughts, self-awareness, mindfulness, hobbies for energy regulation, self-care, journaling, and tapping, on a pink background with ivy leaves.
✨💕🤦🏻‍♀️ ADHD & Relationships & Why it’s Frustrating
🧐 While relationships can be challenging for anyone, those with ADHD face unique struggles that can lead to frustration and difficulties in their love lives. 🤗 Let’s go ahead and explore my five reasons why I think people with ADHD may experience frustration in relationships. Maybe this will pr
✰unfocusedzen✰

✰unfocusedzen✰

77 likes

A young woman named Macy, wearing a pink floral bikini and sunglasses, lies on a yellow and blue towel on a sandy beach. The image has an "ABOUT ME" text overlay with star and lightning bolt graphics.
Macy stands indoors in a black strapless dress. Text overlays list her name (Macy), age (19), location (East Lansing, MI), hobbies, zodiac sign (Virgo), and favorite artist (Phoebe Bridgers).
Macy takes a mirror selfie in a public restroom, wearing a beige sweater and jeans. Text overlays list her interests: Fashion, Lifestyle, Makeup, Movies, Beauty, Yoga & Zumba.
Get to know me!!✨💌
Hey! I’m Macy & I’m from the Chicago Suburbs. I kept seeing this app on TikTok and finally gave in and downloaded it, & i’m so glad I did bc I love looking at outfits, putting them together & shopping for more lol I also love lifestyle content & having a feed of photos so if you li
macy 🫶🏻

macy 🫶🏻

1464 likes

Challenge yourself ✨You have the power 🌸
SelfLove🩵 By mastering our responses, we can maintain a sense of control and influence over our lives, regardless of external circumstances. be true to yourself 🌹 #growthmindset #lemon8challenge #anxiety #mentalhealth #Lemon8Diary #wellness #selflove #lemon8wellness #anxiety
Anxiety Diary

Anxiety Diary

396 likes

The image lists consistent patterns of emotional abuse, including criticism, accusations, verbal abuse, sudden rages, silent treatment, gaslighting, shaming, blame-shifting, isolation, and threats. It details various forms of psychological torment experienced in abusive relationships.
TRIGGER WARNING: Shattered in Silence
Once upon a time, I lived with a man. To the outside world, he was charming, likable, funny, charismatic and well respected, but behind closed doors, he wielded his words like daggers and his fists like hammers. Every evening, the once vibrant home turned into a house of horrors as he would unle
Bryona

Bryona

1610 likes

A gym setting with a treadmill, two mugs, and snowflake and dumbbell icons, featuring the text 'December Workout Challenge' to introduce a month-long fitness plan.
A gym floor with workout gear, displaying 'Week 1 - Establish Your Routine' and a list of daily workouts from Day 1 to Day 7, including full body, lower body, upper body, and cardio.
A close-up of a gym machine's footplate, showing 'Week 2 - Building Endurance' with daily workouts from Day 9 to Day 14, focusing on lower body, upper body, and full body.
- December Consistency Challenge 🏋️‍♀️😚🥶
I’ve been wanting to get more consistent with my gym routine, so I decided to create a simple month-long workout plan to make it easier to stick with! 💓This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging.💓 I kept the exercises straightforwar
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

4124 likes

A woman in a pink outfit stands in a purple-lit room with reflective walls, with text overlay "Things you can do for him to strengthen YOUR RELATIONSHIP" and "For the hetero-woman".
A kitchen wall displays wooden cutting boards and a Texas-shaped decoration, with text overlay discussing the importance of giving your partner lists and guidelines.
A person's legs in white sneakers rest on a rocky cliff overlooking a lake and trees, with text overlay about the importance of giving your partner space for independent ventures.
Things you can do to strengthen your relationship
* He can’t read your mind. Even though it might require extra mental effort, find some time to give him lists. Sometimes, you might feel frustrated when your partner needs assistance on simple things, but the best way to address this is by providing guidelines. Think about it as if you had a boss
Taylorsometimes

Taylorsometimes

388 likes

me dancing??! #dance #trending #dancing #fitcheck #fyp
hope🌞

hope🌞

1234 likes

A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.
A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".
✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕

Erica ✝️💐💕

3645 likes

WINGSTOP MUKBANG❤️
WINGSTOP❤️THEY WERE SO CRISPY!!! 😋WHATS UR FAV FLAVOR??😊 #wingstop #wingstopranch #wingstopmukbang #wingstoptenders #ranch #hothoneyrub#mukbang#mukbangfoodasmr#mukbangeating#eatingshow#eatingasmr#eatingvideos#foodvideos#foodietiktok#foodvideos#bigbites#eatwithme#chewing#asmr#crunchyasmr#as
Keila

Keila

5780 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5273 likes

Is it hard to be kind?
Just Call Me Z

Just Call Me Z

295 likes

A split image showing a woman in athletic wear, with text overlay "30 DAY SQUAT CHALLENGE SWIPE" promoting a fitness challenge.
A detailed 30-day squat challenge calendar, outlining daily squat counts from 10 on Day 1 to 150 on Day 30.
Workout equipment including a water bottle, dumbbell, and yoga block on a mat, with text "Option: Make it harder by adding a weight!"
30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
Sophia Cepero

Sophia Cepero

5046 likes

How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva

mindofieva

502 likes

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