2025/10/11 Edited to

1 comment

miyadavison's images
miyadavison

That’s been happening lately I can’t get sleep bc I have tic attacks

Related posts

Hip strength + mobility for runners❤️‍🔥🏃‍♀️
Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat
Grace DeSmyter

Grace DeSmyter

65 likes

A woman in purple workout attire stands with her back to the camera in a locker room, with a text bubble stating, "I thought it was my genetics!!" pointing to her hip area.
A woman in light purple workout wear takes a mirror selfie in a gym, with a text bubble explaining her past belief that hip dips were genetic.
A woman in a black sports bra and light grey leggings sits on a gym machine, with a text bubble noting that her glutes were growing but their shape wasn't changing.
THE CRAZIEST HIP DIP TRANSFORMATION✨
In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide
Cassidy

Cassidy

525 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.
Reduce the appearance of hip dips.
☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve
Shawna S.

Shawna S.

5166 likes

HIP THRUST 101
Peeps, you don’t have a booty because you’re simply not using it right. I see you all out there hip thrusting heavy weight like a boss… & I love that for you! Now let’s make sure you’re not just moving weight but actually applying it to growing us all a 🍑🙌
Ks_fit_life

Ks_fit_life

64 likes

Trippy Bedroom Aesthetic
@Charlotte:) #moodyspace #bedroom
MythicMuse88

MythicMuse88

132 likes

Some trippy pieces I’ve worked on 🫧
Once I get through all the pieces I’ve done recently/ in the past I will try to post updates of what I’ve made weekly! I’m always open to constructive criticism on any of my pieces ❤️ #trippy #artistsoflemon8 #trippyart #WeeklyInspo
Miraje

Miraje

10 likes

Trippy drawing ideas✍🏻
#lemon8challenge #Lemon8Diary #drawing #trippyart #trippy
Alora Puma

Alora Puma

974 likes

An open coloring book displays a psychedelic skull on the left and a colorful alien in a mug on the right. The background features vibrant, trippy art prints, including 'AREA 51' signs. Text reads 'TRIPPY COZY COLORING BOOKS'.
A hand holds a coloring book page featuring a colorful alien in a mug with planets and stars. The background is a collage of psychedelic art, including an 'AREA 51' sign.
An open coloring book shows an uncolored alien in a mug design on the left and its colorful version on the right. Psychedelic art prints, including 'AREA 51', form the background.
Trippy cozy coloring books
Find my cute coloring books on tiktok shop and Etsy 💜 @thisuniquevibe #coloringbooks #coloring #coloringpages #cozycoloring #coloringforfun
Thisuniquevibe

Thisuniquevibe

236 likes

Watch This If Your Hip Mobility Is Bad 😭
If your hip mobility sucks … ⬇️ I did this stretch for 3 sets of 1 min holds ⏰ Can’t do a minute? Then do 30s because all I know is damn that felt VERY GOOD! Follow if you’re ready to fix your mobility too, I’m tired of this 😭 #mobility #hipflexorstretch #exathlete #stretch
Coach Joe

Coach Joe

209 likes

A woman performs barbell hip thrusts in a gym, with text asking about glute growth and prompting to swipe. A man is visible in the background.
A woman performs barbell hip thrusts in a gym, with text emphasizing "Prioritizing HIP THRUSTS" for glute development.
A woman takes a mirror selfie, showcasing her glutes, with text explaining that hip thrusts target glutes in the shortened position.
WHY YOU NEED TO HIT HIP THRUSTS
I started to see SERIOUS growth in my glutes when I started focusing on progressive overloading using hip thrusts! This is because there are very few movements that work the glutes in the shortened position, and for an effective glute workout you need to work the glutes in a lengthened and shortene
Liftwithlivia

Liftwithlivia

22 likes

Cool trippy things I want to paint🌱
🧸Ideas from Pinterest Instagram: @Merian_rozaliah #unfiltered #paint #Lemon8Diary #shareyourthoughts #pinterest #artistsoflemon8
Merian_rozaliah

Merian_rozaliah

57 likes

here's some trippy art
#trippy #fyp #duet #trippyartist #artwork
miss bunnydrawing

miss bunnydrawing

5 likes

i saw in my tiktok notifications that peeps reques
Hai idk me newbie here #stray kids #skz #lovestay #leek now
an🍮

an🍮

74 likes

The main character from Midsommar, Dani, is depicted wearing a massive, intricate dress and crown made entirely of colorful flowers. Her face is visible amidst the blossoms, set against a soft green outdoor background.
this movie was trippy af (iykyk)
wish I could watch it again for a first time #Lemon8Diary #lemon8diarychallenge #midsommar #movies
Chandra

Chandra

8 likes

trippy backgrounds
Iro's Backgrounds & More ❤️

Iro's Backgrounds & More ❤️

50 likes

Trippy checkered nails with black chrome 🏁🩵
These are seriously so fun! #chromenailtrend #blackchromenails #trippyart #nails #NailArt
Chelsea Larson

Chelsea Larson

55 likes

Trippy
#beautiful #trippy
Amber Curtis

Amber Curtis

9 likes

Some trippy doodles
#trippyart #fyp #mushroom #eye #pen
Kat

Kat

28 likes

Trippy & Groovy Coloring Book
Do y’all like this picture?
Monett

Monett

20 likes

Trippy??
#lots of fun art #unfiltered #healthylifestyle2024 #lots of fun art #artthatspeaks
Art The Nu’Era G.

Art The Nu’Era G.

16 likes

Trippy wood
Trippy little tattoo inspired by wood grain. So much fun! #tattooink #nature #trees #denvercolorado #femaletattooartist
Robin Christine

Robin Christine

12 likes

See more