🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

#Lemon8Diary all these videos can help u with ur body because they sure did help me make sure u like add it to favs and follow me 🛍 #workout #videos #weightlosstransformation #facefat #stretching #slimthighs

While internships are the most common and recommended way to build work experience while in school, they’re definitely not the only way! Sometimes it can be difficult to do a traditional internship, due to low pay, high time commitments, competition, etc. so these alternatives can help you get s

I tried this I made it up in my mind put it in my notebook and did it and in 3 days of doing it I losed pounds Also an extra tip is while working out take a 5 minute break since you don't want to overwhelm yourself Hope y'all Enjoyed <3 #bellyfatlossworkout #coremoments✨ #b

in total: $831.57 me and my boyfriend just moved into a new apartment, so we are still working on stocking up our groceries and buying new furniture for our apartment. so some weeks cost me more than others right now. i had bills this week, which i didn’t have last week. that alone makes a b

Here I am undoing a spell I did 2 years ago…. Don’t be like me and upkeep your spells and spiritual space! Undoing old spells or spells you no longer want is a great habit to form to make sure no stagnant energy is left behind in your space. For the longest time I just let old spells sit still

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Did you know about the 20-20-20 rule? I’m staring at screens all day every day and this hack is so helpful to avoid eye strain! The rule is to take a break of staring at a screen every 20 minutes and stare for 20 seconds at something that is 20 feet away. Doing this helps your eye muscle t

Wait‼️ Do These really work? I need the deets Please comment if you used these or anything similar. My daughter did a number to my small breast and would love a serum that actually works lol #bodytransformation #healthylifestyle2024 #tjmaxxfinds #woman

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

Hey there, career queens and kings! Did you know ChatGPT can be your secret weapon for professional success? Here are 5 ways you can use it to level up your career and make moves: 1️⃣ Polish Your Resume Land that dream job with a standout resume. 👉 Prompt: “Rewrite my resume for a project mana

Another day at work! This is only some of it but was certainly a LONG day! P.s. I did eat lunch. I just couldn’t post everything at once 😁 #dayinmylifeatwork #work #cmalife #medicalfield #lovinglife #workaesthetic #workvibes

Did you know that as a radiologist, some jobs allow you to work from home? You can work completely remotely for multiple hospitals contracted with the teleradiology group that you decide to join! Some have very flexible work hours and depending on the group, you can have shift work or get p

"You work hard for your money, so hard for it honey" and because you do, your money should be working harder for you than you did for it. So how do you put it to work? You can either put it somewhere that allows it to grow interest or you can invest it in something that has the potential t

Feeling like that work promotion is getting closer? 🌟 Follow these 5 tips that have helped me achieve multiple promotions throughout my 10+ year career. 1. Work Promotion Tip #1 : Voice What You Want 🎤 You need to make it known that you’re aiming for a promotion. Speak to your manager abo

Hey loves 💞 Wanted to share with you all a look I did tonight, hope you all like 🤗 Thankfully I was off from work on this rainy ole Friday and wanted to relax with a little makeup therapy you know me lol✨ face : me 🌹 @nicksss9025 - instagram #makeup #letschat #cutcrease #beautyc

Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

What I wore to work today 😌 I did not want to do my hair so I just threw it into braids and put a hat on 😅 my shorts and top are both from American Eagle and my shoes are Nike AF1 💕 On the bright side I was super comfy all day! How was your day? #workdayoutfit #workootd #workday #lem