🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

As we all know, winter arc is just around the corner. I knew that if I did not set realistic goals, there’d be no chance I could even complete a week of winter arc. These are the few main things I did to prepare: •I meal prepped my food (well my fiancé did lol) for work lunches and dinner! It’s s

Here I am undoing a spell I did 2 years ago…. Don’t be like me and upkeep your spells and spiritual space! Undoing old spells or spells you no longer want is a great habit to form to make sure no stagnant energy is left behind in your space. For the longest time I just let old spells sit still

Wait‼️ Do These really work? I need the deets Please comment if you used these or anything similar. My daughter did a number to my small breast and would love a serum that actually works lol #bodytransformation #healthylifestyle2024 #tjmaxxfinds #woman

While internships are the most common and recommended way to build work experience while in school, they’re definitely not the only way! Sometimes it can be difficult to do a traditional internship, due to low pay, high time commitments, competition, etc. so these alternatives can help you get s

i already felt good but wanted to feel more put together and “girly” more often #schoolglowup #glowupforschool #collegeglowup #glowup #Lemon8

While improving my handwriting, I created my own handwriting template with the handwriting I wanted to achieve. Did it work? YES YES YES! Handwriting templates do work, and they help your progress much faster than you trying to improve it on your own. Here are 3 great reasons why they work:

"You work hard for your money, so hard for it honey" and because you do, your money should be working harder for you than you did for it. So how do you put it to work? You can either put it somewhere that allows it to grow interest or you can invest it in something that has the potential t

Did you know about the 20-20-20 rule? I’m staring at screens all day every day and this hack is so helpful to avoid eye strain! The rule is to take a break of staring at a screen every 20 minutes and stare for 20 seconds at something that is 20 feet away. Doing this helps your eye muscle t

in total: $831.57 me and my boyfriend just moved into a new apartment, so we are still working on stocking up our groceries and buying new furniture for our apartment. so some weeks cost me more than others right now. i had bills this week, which i didn’t have last week. that alone makes a b

Hey there, career queens and kings! Did you know ChatGPT can be your secret weapon for professional success? Here are 5 ways you can use it to level up your career and make moves: 1️⃣ Polish Your Resume Land that dream job with a standout resume. 👉 Prompt: “Rewrite my resume for a project mana

I wanted to feel pretty & powerful today for a conference. How do you think I did with this Lattafa combo Ms. Angham needs no introduction her name is ringing bells on all social platforms. She and her Sis Athena (which my bottle is almost gone) is causing quite a stir. I love both plus the

Another day at work! This is only some of it but was certainly a LONG day! P.s. I did eat lunch. I just couldn’t post everything at once 😁 #dayinmylifeatwork #work #cmalife #medicalfield #lovinglife #workaesthetic #workvibes

How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started

Okay, so Mike “The Situation” Sorrentino is out here looking shredded and fans are wondering if he got a facelift but he says nope, just hard work and discipline. In a recent TikTok, Mike joked about getting “new eyeballs and cheeks from Zimbabwe” but clarified that his new look is all thanks t

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Hey everyone! This is a

Hey loves 💞 Wanted to share with you all a look I did tonight, hope you all like 🤗 Thankfully I was off from work on this rainy ole Friday and wanted to relax with a little makeup therapy you know me lol✨ face : me 🌹 @nicksss9025 - instagram #makeup #letschat #cutcrease #beautyc