I’m struggling. #tourettes #tourettesyndrome #tourettesawareness #ticcingtogether
2025/10/26 Edited to
Related posts
Ladies struggling with bacne, help is here!
This will smooth away bumps and give you an incredibly soft, flawless back! #back #Acne #antiacnetips #zseaskincare #Lemon8Diary
663 likes
Struggling With Stubborn Inner Thighs ?
Ladies, we're all so busy these days, right? Balancing work, family, and just trying to take a breather can feel like a lot. That's why these exercises are so effective🎯— you can do them anywhere, even on vacation. No need for fancy equipment or a packed gym! Whether it's in your li
3633 likes
Struggling for Perky Glutes ?
Want perky glutes? It's not just about lifting heavy. it's about time under tension! 👌🏼 The longer your muscles stay under tension during each rep, the more they grow. 🎯 Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑
4586 likes
Are you struggling to grow your glutes?
Almost every glute focused exercise includes a hip hinge so if you don’t know how to do it PROPERLY, then you are going to STRUGGLE to get a dumpy. I think when most of us think of hip hinging, we automatically think of an RDL which yes RDL’s are a very key hip hinging movement, but there are MA
89 likes
Struggling With Inner Thight Fat ?✨
Struggling with stubborn inner thigh fat? You’re not alone, ladies! These 4 moves are my go-to for targeting and sculpting those hard-to-reach areas: ✨ Weighted Side-Lying Leg Adduction ✨ Kneeling Weighted Adduction ✨ Paused Sumo Squats with Hand Push ✨ Side Lunge with Dumbbell Pause The
1755 likes
Struggling to Feel Your Glutes in Kickbacks? ✨
Glute Focus vs Hamstring Focus: Kickback Tips 💡 When doing kickbacks (with cables, ankle weights, or machines), bend your knee slightly and lean forward to isolate the glutes.👌🏼 ⚠️ If your knee stays straight, your hamstrings take over the work. Shift your form for better glute engagement!🤌🏼
360 likes
Struggling to sleep?
These are a few ways to help you get to sleep! Hope I helped a few of u #getgoodsleep #fyp #sleep
143 likes
Struggling To Shape Your Glutes?
Glute shaping isn’t the same as glute growing! If you want “shaped” glutes, this is your homework. All you need is 2 light dumbbells and a bench (or even a chair). You’re in charge of how your glutes look. Ever notice bodybuilders with big glutes but not much shape? Size alone isn’t enough. Cutting
3285 likes
Struggling With Cellulite ? Try These 3 Moves ! ✨🫶
1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite
2442 likes
Struggling to get that full back engagement? ✨
Different grips on the barbell can change everything! 👌🏼 Here’s how: • Underhand Grip: Perfect for hitting the lats and biceps, keeping your elbows close to your body. • Medium-Wide Overhand Grip: Targets the mid to upper back with a 45° elbow angle for better control. • Wide Overhand
429 likes
Struggling to activate Your Glutes & Inner Thighs
It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻♀️ meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠 That’s why I’m sharing these exercises, which might seem weird and diffe
732 likes
Struggling to Build Your Glutes and Hamstrings?
Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.
923 likes
Struggling to study❓‼️🚨
𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!🍓🎨☀️˚ ༘♡ ⋆｡˚ੈ✩‧₊˚ Discovering study hacks that truly work is a game-changer! 🌟 Dive into my list of the most useful study hacks and unlock new levels of productivity! 📖 Remember, every tip you implement brings you closer to your goals. Embrace the process, stay curious, a
71 likes
when you’re struggling with self care:
what does self care mean to you? I find it really helpful to make a list of small-bigger actions and ideas that I know always make me feel better. it’s so productive and necessary to invest time in your self care, and most of these ideas don’t take very much time at all. what are your favorite self
705 likes
struggling to meet your protein goal?
i got you! make sure all your meals and snacks have this amount of protein every time! 💖 this has made it easier to hit my protein goals! hope this helps. 🥰
60 likes
Struggling With Flat Glutes ?
Alright, here’s the move: for that first exercise with the medicine ball, grab a lighter one. Trust me, it’s not about loading up with heavy weight; it’s all about dialing in that mind-muscle connection. Here’s a little science for you – by focusing on lighter weight, you’re actually helping your b
722 likes
Struggling with flat under-glutes?🍑
Ever been on a ‘business trip’ and found yourself sneaking in a quick workout while your Tesla charges? Yep, that’s me—making gains at every stop! 😂 These 4 moves are perfect for targeting the under-glutes and building strength where it counts. By mastering these simple exercises and doing them
304 likes
To the person struggling w/ mental health…
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #selfhelp #healing
147 likes
Struggling With Flat Glutes ?✨
If you want your glutes to look bigger and more balanced compared to your legs, these 3 exercises are a game changer before leg day! 🎯 By creating more tension on your glutes and less on your legs, my method helps you achieve that perfect lower body balance. 😉 1. Pausing sumo squats build glu
562 likes
Are You Struggling with Belly Fat?
Frustrated with belly fat? Try Effective exercises like lying down leg raise circles to target your lower abs and core. Keep your back flat by squeezing your abs! Abs are muscles too—work them out, eat right, and you'll get a stronger core and a slimmer waist. Plus, your legs and glutes will lo
49 likes
Struggling To Shape Your Glutes? ✨
When you do these exercises consistently, your glutes will engage more effectively, leading to noticeable shape and definition over time. Therefore, focusing on exercises like deadlifts, squats, and sumo squats helps maximize muscle activation and time under tension. But to get the best results, yo
95 likes
Struggling to eat more veggies?
Are you eating enough fruits and vegetables daily? The recommended servings of daily fruits and vegetables is five to nine servings of fruits and vegetables per day. Here is how I sneak them into my meals. #mealprepping #weightlossandfatloss #healthydinnerideas #mealplanningideas #
528 likes
Struggling To Grow Your Glutes ✨?
Want to make your glutes and legs stronger with one simple move? Try this single-leg deadlift with a dumbbell! Here’s how to make each variation work even better: 1️⃣ First Variation: Lift and lower your free leg as you go down. This makes your core work harder to keep you steady! 2️⃣ Sec
109 likes
Are You Struggling with Lung Sounds?
Are You Struggling with Lung Sounds? You’re Not Alone! I’ve been struggling with lung sounds since my first semester, but recently, it finally clicked! If you’re feeling the same way, here are some tips that helped me: 🔹 Know Where to Listen In my school, we listen to 2 spots in the front and
127 likes
Struggling with where to listen the heart sounds?
🫀 Study Tip for Heart Sounds in Nursing School! 📚✨ Struggling with heart sounds? Here’s a quick tip to make it easier! 🩺 Use APT-M2245 to remember where to listen for each heart sound. A for Aortic 2nd ICS, RSB P for Pulmonic 2nd ICS, LSB T for Tricuspid 4th ICS, LSB M for Mitral 5th ICS, M
230 likes
If you’re struggling to grow your glutes!
The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌
159 likes
Struggling with back pain?
Physical therapy can help! Back pain can have many causes, including poor posture, muscle strain, and even stress. Here are three exercises to alleviate discomfort and improve your mobility. Remember, consistency is key! 💪 Cat-Cow Stretch: This exercise increases the flexibility of the spine and
140 likes
Struggling to grow glutes & results in physique?
The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF
452 likes
Struggling With Knee Pain ? Try These Simple Moves
Knee pain can be a serious barrier to effective workouts, and neglecting it only worsens the issue over time. 🤓 To prevent injury and boost performance, it's crucial to strengthen and stabilize the muscles around the knee joint before diving into intense leg or full-body training. Theref
129 likes
Struggling With Back Pain and Stiffness?✨
Feel like your back’s always tight or stiff? You’re not alone – lower back tension can mess with your lifts and make it tough to get the best muscle activation during workouts. 👌🏼 These 3 moves have been a game-changer for me, and they’re so simple, you can do them at home! 1. Sidelying Hip
424 likes
Struggling with focus? ⌛️
Remember, the most effective schedule is one that works for you. You might need to experiment with different structures to find what helps you maintain focus best. I also included some strategies for improving focus during work blocks :> #productivity #focus #schedule #routine
448 likes
Struggling to retain info no matter what 🫶
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
733 likes
Struggling to Feel Your Glutes?🔑
No gym? No problem! This glute-burning workout can be done anywhere—your living room, garage, or even outside! 🍑💪 All you need is a bench, a couple of small weights, and a little determination to feel the burn in all the right places. Here’s how to do it: 1️⃣ Set Up: Lie face down on a flat ben
69 likes
Struggling with RDL’s heres some tips ..
#rdls #gluteexercises #glutes #workout #tips
658 likes
Struggling to Activate Your under Glutes?
What happens when you do this exercise is that it activates your glutes before your main workout, which is perfect for those who rely more on their quads than their glutes. Therefore, using the cable machine targets those underused glute muscles in a simple yet effective way.👌🏼 But to make it wo
126 likes
Struggling With Your Appetite? Watch This!
In my experience, nutrition is the biggest cornerstone in fitness that people over complicate and get confused on. It makes sense because there’s an overload of information out there and everyone’s body responds to food differently. - However, when the goal is to build muscle, especially as a “h
12 likes
COLLEGE MUST HAVES (for my $ struggling students)
🤓 5 subject notebook: usually around $7-10 (target,walmart,cvs etc..) you can get this almost anywhere it saves space and keeps all your classes in just one notebook. there is a divider between each subject to help keep organized. 🤓 better canvas: this is a FREE website to customize your canvas so
1214 likes
🌿Struggling with Osteoporosis? Try This‼️
🌼Dandelion, evening primrose, and wild teasel are often used as supportive herbs in managing osteoporosis because they each offer distinct benefits that can contribute to bone health: 💚 1. Dandelion Benefits: Dandelion is rich in calcium, magnesium, and other minerals that support bone density.
66 likes
Why You’re Struggling to Study 🔬💻👽
Struggling to focus? It might not be you—it might be how and where you’re studying. 🤯✨ 📌 Distractions? Put your phone on DND. 📌 Uncomfortable? Adjust your workspace. 📌 Noisy environment? Change locations or use headphones. 📌 Using the wrong method? Try active recall, blurting, or mind maps in
64 likes
Struggling to Build That Glute Shelf? ✨
If you're like me, you've probably tried endless squats and leg days, but still can't get that rounded, lifted look in your glutes. I've been there too-check out my before and after! 💯 Here's why these 4 moves are game-changers: They target the deep glute muscles by creating
109 likes
Struggling to see results in the gym?
You live, you learn, you grow. That’s how it works. The gym is no different—every rep, every mistake, every breakthrough shapes you. Strength isn’t just built in muscle, but in patience, discipline, and showing up when no one’s watching. 👀 . . . . Get your workout plan here -check the link in
102 likes
So I’m struggling to understand
…. Why this week’s Flavors were SO difficult to put down! One of my favorite weeks by far.. my favorite? Hmm. 🤔💭 A STRONG tie between strawberry ice cream bar cookie and brookie cookie. The brownie in the brookie is so chocolatey, and the strawberry ice cream is total nostalgia. ..the a
296 likes
Struggling To Get Your First Pull 🆙?
Getting your first pull ups TOMORROW 👀 Follow for more fitness tips like this 🔥 #workouttips #fitness #backworkout #workoutbands
39 likes
Struggling with Weak Thights ?🔑
I used to skip leg day because, let’s be honest, the thigh burn is real! I’d avoid moves like squats and lunges, telling myself, ‘I’ll work on it next time.’ 😅 But over time, I noticed I wasn’t getting the strength or results I wanted. It hit me: avoiding the hard stuff was holding me back! So,
110 likes
See more