Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re

As a gothic/dark aesthetic loving girl, I am always looking for cozy games that appeal to me. Here is a list of some of my favorite creepy cozy games on switch that have a dark aesthetic. 🖤 1) Cult Of The Lamb: Grow your own cult in this adorable yet spooky adventure game. You get to engage in e

Deep core muscles are a group of muscles located deep within the abdomen and around the spine. These muscles include the, transverse abdominis, multifidus, diaphragm, and pelvic floor. They help maintain… -support for the spine & pelvis -stability -improve posture -facilitate effici

From 12/3-12/22, post your life questions to win the gift cards! 🍋How to Enter: 1. Follow @Lemon8comment 2. Create a post using #asklemon8 and #letschat 5 creators will be selected randomly per day to win. 🍋Content Guidelines Must use 1 original and real life image Must have at

Reading guides are a great way to help students not get overwhelmed when reading text! Sometimes seeing all of the words in tiny font can be scary, but this helps students take their time, and read one sentence at a time. Another way for students to use the reading guide is to use the lead portion

As much as I am a cozy gamer these are the games I spent a lot of time playing, I recently started playing Jedi fallen order and I’m obsessed. The last of us: Joel and Ellie, a pair connected through the harshness of the world they live in, are forced to endure brutal circumstances and ruthless

I am obsessed with cable kickbacks and abductions for building that rounded out, juicy booty! I bought the Padded Ankle Straps from Bear Grips for $24.99 and 10/10 recommend. They don’t hurt your achilles at all like most other straps and they take out the hassle, allowing you to focus on what m

✨ For the Next 6 Months, Become Obsessed with These 7 Neuroscience-Backed Healthy Habits—And Watch Your Entire Life Upgrade ✨ 1️⃣ Prioritize Quality Sleep – Aim for 7-9 hours nightly to allow your brain to detoxify and rejuvenate, enhancing cognitive function and emotional regulation. 2️⃣ No

So since spring cleaning 🧽 is near I always need something to keep me motivated and happy when I’m cleaning so I don’t get bored 🥱 . Plus I think cleaning has little bit to do with creativity and therapy and we all need that nowadays. Anyways here’s a list 📝 of good audiobooks 🎧 that kept me en

• Be Present in Your Body Slow down and engage your senses. Feel the texture of your clothes, savor your food, and notice how your body moves. Sensuality comes from fully experiencing the moment. • Move With Intention Walk with purpose, take your time, and carry yourself with confid

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Exciting news! New text templates have just arrived! They are so easy to use and perfect for starting conversations with your community! Update to the latest version now and take your content to the next level!

My first post on here!!! So I’m going to introduce myself, I’m Harmony!!! I’m a hairstylist in DFW TX and I’m just starting to reach myself out there to start building a clientele. I’m also a young mom, and married!! I want my page to to vary on content; things like my daily life, doing hair,and ha

Hey journaling community! Are you looking for more junk journal friends, swap opportunities, advice from other creators in our niche, engagemnt/encouragement and inspiration? Send me a DM! I’m looking to create more of these groups because of the success we’ve had with the first one. Small business