Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Tarot Journaling provides a reflection on your interpretations of the cards, helps you build a personal connection to your deck, and helps strengthen your intuitive instinct. You can purchase a tarot journal, or make your own out of a notebook, a tarot journal is a good addition to your book of sha

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

The top universities in the world are teaching their students to use a standard resume template like this one, because it actually works! I remember paying $6 for a fancy resume template with cute pink accents on it from Etsy back in college. It had two columns and the information was hard to re

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Alright So, Machine Gunn Kelly recently shared on kick livestream that he only eats a few times a week. That the majority of his meals consist of only water. This sounds extreme to me but I’m always wanting to eat Anyways, MGK says that usually when he does eat its bone broth with kimchi and

Macros, short for macronutrients, are the essential nutrients our bodies need in large amounts to function properly. They consist of proteins, carbohydrates, and fats. But how do you calculate your macros to achieve your health and fitness goals? Let's dive in! 1⃣️Step 1: Calculate Maintenance

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

As a seasoned gym girl, I have come to know that your diet is one of the most important parts in reaching your dream body. if your nutrition is not dialed in, you are not gonna see the results you want! 1. Aim for 30 g of protein per meal: this is one key tip that I share with everyone! It’s ea

My dream house would look like this on the outside. On the inside I know I want my windows to have shutters. In the sun room a big window but with a mosaic piece. A nook by the window in a room for reading. A room for bathing animals. I want a gazebo in the backyard. I’d like an attic room for what

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1. Replacing my pillow case with a silk pillow case. And wash it weekly! Since I break out on my cheeks, I thought it might be because of the pillow case because I am a side sleeper. I tried the method I mentioned above for couple weeks and I saw results instantly! Another thing that confirms my th

Did you know it takes 2 years for our body’s to go back to normal after having a baby? I’ve always struggled with postpartum. These products have helped me kick prescription medication to the curb Supplements 💊 Supplements For: postpartum 💊 How It Has Helped Me: has helped with #anxiety

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