Three things I did in 2024 that brought me peace
Struggling with ocd and an eating disorder my whole life has not been easy but I’ve been trying for the last decade to help myself feel more free in my body. This is just a small look into some of my daily practices that help me feel more connected to my body, mind and spirit! What may work for me may not work for you but I do hope this post reaches at least one person who needs it.
1. Allow myself time to be in the moment
My anxiety and ocd sometimes makes me feel like time is leaving me, like I can feel it running out. It has brought my mind great peace over the last 5 years to really stop. Take it all in. I make my cup of tea in the morning and stare at my dog & home and take the first moments of my day thinking and feeling grateful I get to live right here in this moment. I’ve had some losses through the years and this method has helped my grief tremendously, allowing me to feel whole and as if I didn’t take anything for granted.
2. Taking time to understand my emotions both negative and positive
Two words about three times: SHADOW WORK SHADOW WORK SHADOW WORK!
Giving myself grace to feel negative emotions as well as positive emotions has sure taken practice! It can be so hard when we grow up in environments where positive emotions are held as the only “right” way to feel. Allowing yourself to feel these negative emotions and understand they’re just as important as the positive emotions is an essential part of healing and growth.
3. Taking self care to the next step
This year I’ve really started to understand a shower is not SELF CARE, it’s just basic hygiene!
Instead I’ve looked more into booking massages and facials or doing my own at home, but not in the easy “throw on a sheet mask” way, more like in the slow careful “really spending time with my body” kind of way!
#healthyhabits #selfcare #shadowwork #lifestyleinfluencer #mentalhealthawareness
In today's fast-paced world, finding peace can often feel elusive, especially for those battling mental health challenges like OCD and eating disorders. It's essential to approach healing holistically, embracing both positive and negative emotions. One effective method is mindfulness, which encourages living fully in each moment. Simple acts like savoring a cup of tea while appreciating your surroundings can significantly impact mental well-being. Moreover, recognizing the importance of shadow work allows individuals to confront and process their feelings, leading to deeper self-awareness and emotional growth. Self-care goes beyond superficial treatments; it includes nurturing your body and spirit. Consider scheduling regular massages or creating a serene spa-like experience at home. The practice of self-compassion through understanding and accepting your emotions is paramount for those on a healing journey. Additionally, surrounding yourself with supportive communities can provide the encouragement needed to navigate tough times. Remember, every small step toward self-acceptance and mindfulness counts in creating a balanced and peaceful life.
