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Great workout in !

2025/9/16 Edited to

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A woman in a gym performs a dumbbell row, showcasing her back and shoulder muscles. The image introduces a workout routine to sculpt shoulders and back, with text overlays "SCULPT YOUR SHOULDERS & BACK" and "TRY THIS WORKOUT!".

A woman performs a seated cable row in a gym, pulling the handle towards her midsection. The text indicates this exercise is 3 sets of 8-12 reps for shoulder and back sculpting.

A woman performs a bent-over row with a barbell in a gym, demonstrating the exercise form. The text specifies this exercise is 3 sets of 8-12 reps for shoulder and back development.

Great workout for sexy shoulders and back!

Full workout details here! Seated Cable Row (3 sets of 8-12 reps) -- Sit on the cable machine bench with feet flat on the footplates and knees slightly bent -- Grab the handle with both hands, palms facing each other -- Sit up straight, engage your core, and pull the handle towards your midse

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Great beginner workout

Week 2 day 1 was all about the leg machines. Starting off with half a mile walk then super sets of various leg work outs and ending with another half mile walk. I ended up burning 325 calories today. #newworkoutjourney #beginningweighttraining

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Great core workout!

Workout for 60+ like me! Don’t sleep on this tool for abs! 💯 Stability + Core strength = major burn. Save this for your next gym day! #CoreWorkout #BosuBallWorkout #AbsRoutine #FitnessMotivation

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GREAT WORKOUT EXERCISE

One of my favorite workouts I did losing weight. #workout #fitness #workout 🏋️ #health #Lemon8

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Had a great back workout today.

You guys should definitely try this workout #healthiswealth #lemonfitness Zone 6 Fitness

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This is a really great full body workout.

Do each set 30 seconds and repeat all full set 3 times. #fitness #healthiswealth 🇱🇷👑🏋🏾‍♀️

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Cable machine for a great back workout

#cablemachineworkout #backworkout #upperbodyworkout #healthylifestyle2024

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𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 𝗔𝗥𝗘 𝗚𝗥𝗘𝗔𝗧 𝗔𝗙𝗧𝗘𝗥 𝗔𝗡𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧👸

There are a TON more, but these are my faves. Give them a whirl and let me know how it goes! 🏋️‍♀️ ⚡️Coach Jim #busymomsgetfit

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Great Core workout

#corewithconfidence #fitnessroutine

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Found this great workout list!

I found these great workouts that you could try to improve your calisthenics! #workout 🏋️ #beproactive #workoutideas

17 likes

Great full body workout 🏋🏾‍♀️

#fitnessmotivation

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A GREAT WORKOUT FOR LOVE HANDLES🫶

If you want to get rid of extra fat on your sides, this is on of my go to workout that have improve my waist and back. You have to be consistent to see results 🫶🏽 #smallwaistworkout #bodytransformation #Lemon8Diary #embracevulnerability

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A GREAT FULL BODY WORKOUT!

HAPPY FRIDAY!!! Another full week of clocking in ! 😃 😊 Yesterday was strictly yoga and boxing bc my body really needed more than my usual 10-15 minutes of yoga..and it's heavy on listening to my body round here. But today is my favorite workout day 💪 Still took it easy on the le

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Another great workout in the books!

Keep chasing your goals!! You will get it!! I know I’m chasing mine!! Don’t rush the process. Trust the process.

3 likes

Great workout today!!!

Great workout today...I want to keep this momentum going so I'm gonna bust my ass and keep putting in the work...I know I can do this... #staythecourse #noquitinme

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Great Cardio Workout Tonight ✨👊🏾

#cardioworkout #treadmillworkout #stairmaster #foryoupage #fyp

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Great workout today...

Great small workout today...Time to start this week strong and keep this momentum going...Let's do this... #new yearnewme #lemon8challenge #noquitinme #staythecourse

5 likes

A gym setting with dumbbells on a rack, featuring text about supplements for great workouts and 'must-haves'. A water bottle and a hand grip are also visible on the floor.

Information about a creatine supplement, detailing benefits like increased muscle mass, improved exercise performance, brain health, and energy levels. Two supplement containers are shown.

Details about an L-Glutamine supplement, highlighting benefits such as immune system strengthening, gut support, nutrient absorption, digestion, and muscle recovery. Two supplement containers are visible.

Supplements I take for a great workout

I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone

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Great workout for big back.

#lemon8diarychallenge #lemonfitness Zone 6 Fitness

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Essentials for a Great Workout🏋🏽‍♀️

My non-negotiables when it comes to the gym! #workout #gymbagessentials #gymgirlessentials

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#Thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽👑💪🏾#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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GYM TIME: TRY THIS WORKOUT FOR GREAT LEGS!!

Midweek motivation check! 💪✨ Who else is pushing through that Wednesday slump with a workout? I’m showing up today, even when it’s tough, because the results are worth it! What’s your go-to workout when you need an extra boost? Let’s keep each other accountable—drop your fav routine below! 🏋️‍♀️🔥

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Great workout! Hit arms and shoulders 💪

#workout 🏋️ #work out 💪 #gymmotivation

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Needed this great workout

Today was hard on me as it’s a very significant day. I try to always remember all good times and feel blessed. But I still have moments. I spent some time meditating, journaling and did a Sun rise in Aquarius ritual to help with healing for today. #iwillloveyouforever #untilwemeetagain #al

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