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#Thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽👑💪🏾#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

2025/2/5 Edited to

The #SpinaBifidaWorkoutQueen encourages inclusivity in fitness, showcasing exercises designed for those with disabilities. These workouts not only promote physical health but also foster a sense of community and empowerment. The Spina Bifida community is rich with stories of perseverance, and finding ways to adapt workouts is crucial for enhancing strength and overall well-being. From strength training to flexibility exercises, each workout is crafted to meet individual needs, demonstrating that fitness knows no boundaries. Moreover, adaptive workouts can benefit everyone, promoting a culture of acceptance and support within the fitness community. Whether using specialized equipment or performing body-weight exercises, there are numerous ways to stay active and engaged. Join the conversation, share your experiences, and connect with others who are passionate about fitness for individuals with Spina Bifida. Let's continue to break barriers and celebrate our journeys!

Thespinabifidaworkoutqueen 🎗️🏋🏾‍♀️♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾

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#Thespinabifdaworkoutqueen🎗️👑🏋🏾‍♀️♿️👩🏾‍🦽💪🏾#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

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#thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️💪🏾 #GodIsGreat🙏🏾✝️🤲🏾 #wearepowerful🔌🔋 #wearestrong💪🏾🥊 #spinabifida🎗️ #spinabifidawarrior 🎗️

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Thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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#thespinabifidaworkoutqueen🎗️♿️👩🏾‍🦽🏋🏾‍♀️💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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#Thespinabifidaworkoutqueen🎗️👩🏾‍🦽💪🏾🏋🏾‍♀️♿️👑#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

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this is my cat candy cane I got her as a gift

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“No excuses, just movement! 🔥 Today’s workout is all about pushing your limits and adapting to your own pace. Whether you’re seated, standing, or modifying—this routine is for YOU. 💪🏾 Let’s build strength, confidence, and consistency together. 💯 Tag a friend and let’s get it! 👊🏾” #AdaptiveFitnes

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Thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑💪🏾♿️👩🏾‍🦽#GodIsGeat🙏🏾✝️🤲🏾

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#thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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A screen displays "NURSING SCHOOL NOTES Part 1" in pink text, with background text mentioning the pituitary gland, HGH, milk production, and parathyroid hormones. A "Next" button is visible, along with a Lemon8 watermark.

A page titled "All about Nclex" lists 62 hallmark signs and symptoms for various medical conditions, such as pneumonia (rusty sputum), asthma (wheezing), MI (crushing pain), and meningitis (Kernig's sign).

This page continues the Nclex notes, listing additional symptoms (63-66) and sections on Immunology, Allergies, Immunizations, Leadership, and Delegation, including rules for RN, LPN/LVN, and UAP assignments.

NURSING SCHOOL NOTES

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

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💪🏾Sculpt Your Arms with Water Bottles! 🦋 No gym? No problem! Transform everyday items into fitness tools. Watch me demonstrate the butterfly exercise using water bottles to tone those arms! 👉🏾 Full video in bio! 🎬 Watch Next: Check out my latest arm-toning routine! #WaterBottleWorkout #Adaptiv

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#thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👩🏾‍🦽♿️💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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Do this in week one and thank me later 🥰✨

Bestie, listen up — week one isn’t about being perfect, it’s about hacking your brain so it works with you, not against you 🧠✨. I’m gonna give you tips your professors won’t, but your future self will be obsessed with. 💡 Tip 1: Use the 20–5–1 rule for memory. After class, take 20 minutes to revi

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NCLEX REVIEW: Patient Positioning

1️⃣ Supine "On my Spine" 👉Flat on Back. Used for abdominal or facial surgery. 2️⃣ Prone "Away from that Tailbone" 👉Flat on Stomach. Used for spinal cord surgeries. 3️⃣ Fowlers "Feeling like a Bawler SITTING UP in Fowlers” 👉 Low Fowlers: 15-30 degrees elevated HOB 👉Sem

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#disabilitymom #spinabifidamom #cpwarrior

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🧠 Spina Bifida NCLEX Breakdown

Spina bifida is a neural tube defect where the spinal column doesn’t close fully during early pregnancy. Let’s go over the 3 main types: ➡️ Spina Bifida Occulta → Most common + often asymptomatic → May notice a tuft of hair, skin discoloration, or dimple over defect → No visible protrusion, s

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I don’t train to prove anything to anyone. I train to honor how far I’ve come and where I’m going. Every rep is intentional. Every effort matters.♿️💪🏾 #SpinaBifida #AdaptiveFit #WheelchairGym #fyp #Viral

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Soft academic goals for next semester

I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft ✨ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th

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Intro

I’m Roxxanne I have spina bifida I’m also diagnosed with bipolar disorder type 2 Puerto Rican I’m 30 years old Studies psychology #Lemon8 #nicetomeetyou

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A woman with dark hair and glasses, wearing a light-colored dress and pearls, sits on a bed holding a white rose. A lamp is visible in the background. Text overlays read: "Hello My Beautifuls! Let Me Introduce Myself!" and "lemon8 @alyssamariedemeo."

A woman with dark hair and glasses, wearing a pink top and plaid skirt, sits on a stone wall outdoors. Text overlays introduce her as Alyssa Marie De Meo, a New Jersey Girl, born May 12, 1995, and disabled with Spina Bifida.

A woman with dark hair and glasses, wearing a white floral dress, stands outdoors. Text overlays describe her as a "Hopeless Romantic" who loves pink, butterflies, pink roses, and swans, and lists several celebrity crushes.

🎀🦋💐🦢Alyssa Marie De Meo On Lemon8🦢💐🦋🎀

Hello my beautifuls! 🎀My Name Is Alyssa Marie De Meo.🎀 I’m 28 years old! 🎗🦋I’m disabled with Spina Bifida.🦋🎗 My brain is a beautiful mess living in a swirling wonderland of its own surrounded by butterflies and and swans being super girly and pink loving. 🦋🐇💐🦢💖 🐾Cat Mommy to my swe

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#Thespinabifidaworkoutwarrior🎗️♿️🏋🏾‍♀️💪🏾

#spinabifidawarrior 🎗️#spinabifida🎗️♿️

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Every time I look up, I see God’s faithfulness. ♥️ #fyp #fypシ #momsofinstagram #momof2 #medicalmom #medicalmama #trach #trachbabies #gtube #gtubebaby #tubie #tubielife #nicubaby #spinabifida #spinabifidawarrior #spinabifidaawareness #nicumom #nicustrong

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- #NCLEXprep - #NursingSchool - #NursingStudent - #NCLEXsuccess - #NursingLicensure

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Arm day part 1!

#gymnerd #fyp #spinabifidastrong #armday #IAmInshal

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Whiskey❤️Kyra

#dog

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My Workout Split/Routine

#workout #gym #workoutsplit Monday:Workout Tuesday: Workout Wednesday: Workout Thursday: Workout Friday: Workout Saturday: Workout Sunday:Rest-day There’s no best workout routine/split. Just go to the gym and try to hit 2 muscle groups per session

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Pull/arms day part 2!

#bicepsworkout #curlsforthegirls #spinabifidastrong #IAmInshal #fyp

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#Thespinabifidaworkoutqueen🎗️👑💪🏾🏋🏾‍♀️♿️

#GodIsGreat🙏🏾✝️🤲🏾 #spinabifidawarrior🎗️♿️ #spinabifida🎗️

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A woman with glasses smiles slightly at the camera, with a kitchen visible in the background. She is likely Jody, the author of the 'About me' section.

A woman in a wheelchair, likely Jody, holds hands with a standing man in a white shirt and black pants, appearing to dance in a studio. Another person in a wheelchair is in the background.

A woman in a wheelchair, likely Jody, holds hands with a standing man in a white shirt and black pants, engaged in wheelchair ballroom dancing in a studio setting.

About me (read description)

My name is Jody. I’m 39. I was born with a permanent neural tube birth defect called Spina Bifida Myelomeningocele (which is the most severe form of Spina Bifida) because of this I have other issues that I deal with everyday…all of which I can explain in more detail if you would like. These issues

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TheSpinaBifidaWorkOutWarrior♿️🎗️🏋🏾‍♀️💪🏾

Spinabifidawarrior🎗️♿️ spinabifida🎗️

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$The image contains nursing notes on fractures (open/closed, complications, emergency care, hip/skull fractures), Lyme Disease symptoms and treatment, and Osteomyelitis. A profile picture and a heart icon with '263' are visible.$