Automatically translated.View original post

Waste no time saying unnecessary things.

3 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการเงียบไม่ได้หมายถึงการไม่มีอะไรจะพูดเสมอไป แต่เป็นการเลือกใช้คำพูดอย่างมีคุณค่าและเหมาะสมกับสถานการณ์แทน การที่เราไม่เสียเวลาพูดในสิ่งที่ไม่มีประโยชน์ ถือเป็นการรักษาพลังงานใจและปกป้องตัวเองจากความเหนื่อยล้าในการอธิบายซ้ำๆ กับคนที่อาจไม่เข้าใจหลักการหรือมุมมองของเรา คำพูดที่ไม่จำเป็นบางครั้งกลับทำให้เรารู้สึกอ่อนแอลง การเก็บความเงียบไว้สามารถเป็นดั่งเกราะป้องกันความรู้สึกและช่วยให้เราคิดทบทวนอย่างลึกซึ้งในเรื่องที่สำคัญจริงๆ โดยเฉพาะในเวลาที่ต้องใช้พลังงานมากที่สุด เช่น การตัดสินใจในชีวิตหรือการเผชิญหน้ากับปัญหาที่ซับซ้อน สิ่งที่ช่วยเสริมความเข้าใจเรื่องนี้คือคำว่า "จัจหวะของความเงียบ การนิ่ง คือการเก็บพลังงานไว้ใช้ในเวลาที่สำคัญที่สุด" ซึ่งสื่อถึงความหมายของการใช้ความเงียบอย่างมีประสิทธิภาพ ไม่ใช่แค่การหยุดพูดเพื่อหลีกเลี่ยงสถานการณ์ แต่เป็นการวางแผนใช้พลังงานด้านจิตใจให้เกิดประโยชน์สูงสุด ผมแนะนำให้ลองฝึกใช้ความเงียบเป็นเครื่องมือในการสื่อสารและจัดการกับสถานการณ์ต่างๆ หากพบว่าการพูดในบางครั้งไม่ได้ช่วยให้สถานการณ์ดีขึ้น การเงียบอาจเป็นคำตอบที่ดีที่สุดสำหรับคุณในเวลานั้น ให้โอกาสตัวเองพักผ่อน และเลือกใช้คำพูดเมื่อมันสำคัญจริงๆ สิ่งนี้จะทำให้คุณรู้สึกสงบและมั่นคงมากขึ้นในการใช้ชีวิตประจำวัน

Related posts

RELATIONSHIP ADVICE NO ONE WILL TELL YOU... 🤫❤️‍🔥
Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som
Lushie Club 💖

Lushie Club 💖

4289 likes

A couple on a beach, with the man holding the woman in a playful pose in the shallow water. The image features the title '3 things to NEVER DO In a relationship' against a blue sky with clouds.
A man in a cap and striped shirt stands next to a woman in a white strapless top, both looking at the camera. The text 'Hold back your emotions' is overlaid on the image.
A man holding a drink and winking sits next to a woman on a dark couch, both smiling. The text 'Try to change them' is overlaid on the image.
NEVER DO THESE THINGS IN A RELATIONSHIP
DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th
Gracie

Gracie

1931 likes

Low-waste living (pt 1)
Low waste living made easy! I’m gonna add more, but to start these are a few things almost anyone can do. I’ve been trying to live low-waste (and natural) for a while now and I feel like people make it much more complicated than it needs to be. So, here’s your sign to start!! First, pro
Lauren (Salt& Stitch Co.)

Lauren (Salt& Stitch Co.)

1614 likes

A person in a white ribbed tank top and light blue striped pants holds a glass of iced green layered drink with a clear straw. The text "The Art of Being UNBOTHERED" is overlaid, along with "Lemon8 @hey_haleigh", illustrating the article's theme of peace.
The Art of Being Unbothered
Hey friends! Do you ever look at people who move through life so effortlessly—calm, cool, and collected no matter what comes their way? It’s not that they’re avoiding challenges. They’ve just mastered the *unbothered* mindset. Here's how I’m cultivating this energy in my life: 1. Protect
Hal!

Hal!

51 likes

⛔️Stop holding onto unnecessary stress⛔️
Learn how to stop putting so much stock and stress into the things you can’t control. Be counterproductive and work on ways to deal with these challenges. Find a way to be apart of the solution. The more you stress the longer you put your body into survival mode. When there’s no reason to. Serio
Shadow Ch1ld

Shadow Ch1ld

16 likes

The image presents 'The ultimate time-savings menu' to 'Reclaim 40 hrs/week', detailing nine strategies. These include optimizing clothes, meals, and work habits, reducing time spent on long meetings, Netflix, and news, managing personal inventory, outsourcing home tasks, and learning to say 'no' to non-essential commitments.
Reclaim 40hrs/week - The Ultimate Time-Savings Men
If you want to reclaim 40 hrs/week (I'm not kidding), read this: This one-pager is NOT about becoming a robot. It IS about eliminating decisions you don't care about. So you can focus on the ones you do. With this newfound time, maybe you'll: • Start a side hustle • Dee
ExpressoSolut

ExpressoSolut

3434 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

81 likes

Things We Do to Keep Our Long-Distance Love Strong
Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or
Isabella

Isabella

107 likes

7 Things That Stop Feeling Worth It
A lot of midlife changes don’t show up as big moments. They show up as things you quietly stop wanting to do. ✦ Less tolerance for draining conversations. ✦ Less energy for plans you don’t actually want. ✦ Less patience for explaining yourself over and over. A lot of women notice this shif
The Playbook

The Playbook

28 likes

A hand holds four skincare products: an eye serum with a rollerball, a pink multi balm stick, a silver pump bottle, and an eyelash serum. The image is titled "'unnecessary' NECESSARY skincare products" and includes the Lemon8 logo.
A hand holds an Axis-Y Vegan Collagen Eye Serum with a rollerball applicator. Text highlights its benefits for fighting fine lines, hydrating, plumping eyes, and its cooling, lightweight, non-sticky formula.
A hand holds a Kahi Wrinkle Bounce Multi Balm stick. Text describes its benefits for fighting fine lines, moisturizing dry skin, providing a dewy finish, and its non-sticky, mess-free application.
‘unnecessary’ necessary skincare 💫
these are the products that you don’t really need because they don’t hold high/general importance in your routine, but if you have concerns that these products can treat, then you may want to have them 🌿 axis-y vegan collagen eye serum this is great for depuffing the eyes, as well as targeting
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

1364 likes

An infographic titled "THE 4-HOUR PRODUCTIVITY SYSTEM" outlines 9 productivity habits, including blocking time, saying no, and prioritizing. It features an illustration of a man in a suit standing before a city skyline, symbolizing professional efficiency and focus.
Protect your time like your life depends on it —
This 4-hour productivity system isn’t about hustle. It’s about clarity, boundaries, and intentional action. These 9 rules changed the game for me: 1. Block time 2. Say “no” 3. Prioritize like a CEO 4. Delegate or delete 5. Single-task 6.&#x
Steven Bou

Steven Bou

198 likes

5 BOOKS TO AVOID UNNECESSARY TAX 👀
Let's get real for a sec – taxes are the WORST, right?! 😩 Like, who actually *enjoys* filling out those endless forms and trying to decipher confusing tax jargon? 🙋‍♀️ Not me, that's for sure. I used to dread tax season so much. But then I had a lightbulb moment 💡 – what if I actually *l
Meredith Jao

Meredith Jao

21 likes

Five things you should Keep Private
⬇️ LEARN HERE ⬇️ Sharing is caring, but some aspects of life gain power from discretion. 1️⃣ Your Dreams and Aspirations : Your goals and ambitions are like precious gems that should be protected from outside influences. By keeping them private, you can nurture them without the distractions
Alpha Queens Club

Alpha Queens Club

2183 likes

Things I've leaned✨
IndigoSerafine

IndigoSerafine

243 likes

Things I wish I knew from 30s me to 20s you
I wish I had the knowledge I have now in my 20s I would’ve saved myself so much heartache, stress, and unnecessary tears. gentle with yourself. You’re learning, growing, and becoming and that’s more than enough. 🤍 #lemon8challenge #letschat #advice #BigSisterAdvices #Lemon8Diary
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

56 likes

A list titled '19 Harsh Truths that makes you think' highlighted in yellow, presenting 19 numbered life principles. These truths cover perception, mindset, freedom, and personal responsibility, displayed on a textured background. 'lemon8' and '@rickthefactor' are at the bottom.
19 Harsh Truths That Make You Think 🔑ℹ️👇
Some truths cut deep, but they’re necessary. Growth isn’t about comfort—it’s about clarity. If you can face these 19 realities head-on, you’ll move differently, level up faster, and see life for what it truly is. 1. Your perception shapes your reality. • Two people can live the same life—one
RoadToRiches

RoadToRiches

16 likes

The image features a text titled 'don't take it personally,' explaining that others' actions stem from their own reality, not yours. It highlights how not internalizing things empowers you, fosters acceptance of individuality, and reduces assumptions, leading to inner peace.
The Liberating Art of not Taking Things Personally
The importance of not taking things personally and understanding that other people's words and actions are often a reflection of their own thoughts and beliefs, rather than a true reflection of you. Taking things personally can lead to unnecessary suffering and conflict, as we may try to im
Bryona

Bryona

495 likes

control Vs. No control
Things you can control Your reactions and responses Your perspective and attitude: You can choose how you interpret a situation and approach it. A growth mindset, for example, allows you to believe you can improve through effort, rather than being stuck with a fixed level of talent. Your emotion
HarleeLinae

HarleeLinae

163 likes

Unnecessary chic ☕️
#chic #elegant #aesthetic #lifestyle #pinterest
jaeinpink

jaeinpink

58 likes

Overthinking can cause unnecessary stress
#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare
Dr. Charles

Dr. Charles

127 likes

Things I Stopped Doing to Protect My Peace
I was inspired by another Lemon8 creator to share a couple of things that I stopped doing, in order to protect my inner peace. I'm in my last year of my 20s and have gone through many phases and stages, involving myself in unnecessary gossip and drama, feeling extremely stressed and allowin
mindofieva

mindofieva

443 likes

Letting go of unnecessary stress
Stopping the habit of taking things personally has been one of the biggest gifts I’ve given myself. It’s freeing to realize that not everything is about me, and most people’s actions have little to do with my worth. By letting go of assumptions and recognizing that everyone has their own experie
Rosalie Huang

Rosalie Huang

13 likes

Plan ahead to avoid unnecessary travel stress ✈️✈️✈️
"Travel is the only thing you buy that makes you richer. Every border crossed is a boundary broken within yourself, and every new horizon proves that your world is exactly as big as you dare to make it."
Villainscode

Villainscode

72 likes

Things to Avoid as a Christian
Swearing and Foul Language -Ephesians 4:29 -Colossians 3:8 Why avoid it? - Our words reflect our hearts. As followers of Christ, our speech should uplift and honor God, not tear down or offend. Immodesty -1 Timothy 2:9 Why avoid it? -Modesty reflects humility and self-respect. It’s not j
Sasha

Sasha

118 likes

Unnecessary Amazon Purchase 🐾😴🐶
Something you didn’t know you needed?! this human size dog bed!!!✨🐶🐾 #AmazonPetDay #amazonpets #amazonpet #amazonhome #founditonamazon
Kortney and Karlee

Kortney and Karlee

260 likes

UNNECESSARY PURCHASES > 😍
Things I bought this weekend because I have a checking account with money in it 😂 #tjmaxxfinds #targetfinds #frenshe #elfmakeup #vitamasques
W.

W.

410 likes

A person in a cap and sneakers sits outdoors, looking away, with trees and a blue sky in the background. A white heart and wavy line are in the upper left. Text reads "10 things I stopped doing to protect my peace" with a Lemon8 logo.
A circular mirror on a light wall with a plant at the bottom right. A white text box lists points 1-5: feeling the need to please everyone, giving energy to drainers, happiness depending on likes, overcommitting, and making excuses. A Lemon8 logo is present.
A tiered dessert stand holds cupcakes and lemon bars with raspberries. A white text box lists points 6-10: spending on items over experiences, doom scrolling, waiting for others, forcing disliked books, and prioritizing others' needs. A Lemon8 logo is present.
10 things I stopped doing to protect my peace
Protecting your peace is a non-negotiable act of self-love and preservation, it's about recognizing what nourishes your soul and what depletes it. By setting boundaries and honoring your needs, you reclaim ownership of your time and energy. It's liberating to prioritize your mental and
Meghan Rose

Meghan Rose

56 likes

Please google unnecessary stressors
Please google “unnecessary stressors” if you don’t do anything else today but I hope you do do something else. 😂 motivation
Daily Peptalks Tv

Daily Peptalks Tv

1 like

A person's hands are shown holding a stack of US hundred-dollar bills. The image has text overlayed that reads "9 things I quit To save $10,000", indicating a money-saving challenge.
A hand holds a metal chain, which is wrapped around a stack of US dollar bills on a purple background. Text advises to "Quit shopping when you don't need anything" to avoid impulse buying and reduce unnecessary expenses.
A hand holds a metal chain, which is wrapped around a stack of US dollar bills on a purple background. Text advises to "Quit connecting with people you have nothing in common with" to save time and energy on superficial relationships.
9 Things I Quit TO SAVE $10,000
I have been getting a lot of messages from others saying that they don't have the money to invest so I decided to start teaching how to save money to use for investment The $10,000 saving challenge involves quitting certain things to simplify your life and save money. Here are some ways to
Investingashley

Investingashley

967 likes

A store aisle displaying various home organization items like white storage bins and baskets, with text indicating "Things College Students ACTUALLY NEED" from a popular retail store.
Two tall, narrow storage units with three woven-look drawers each, in pink and peach tones, suitable for under-bed storage in a dorm room.
Stacks of folded bath towels and hand towels in light pink/beige, some tied with ribbons, displayed on a shelf in a retail store.
Things college students ACTUALLY need, TJmaxx
When I went to college, I bought so much unnecessary things that I thought I HAD to have.. I wished I would have bought essentials like these! I took a toaster, like what?!? What is something you wished you would have gotten for your dorm? #lemon8challenge #letschat #roomdecor #collegest
Harls

Harls

852 likes

7 Things That Are Best Kept Private.
Sharing too much can lead to awkwardness or envy, and it can even lead to hurt feelings.
leslieharvin377

leslieharvin377

7433 likes

toxic things to let go of this month…
Letting go of toxic habits and influences is so crucial for personal growth and well-being. This month, let’s focus on releasing some negative habits that hinder your happiness and progress! Here are some toxic things to let go of this month… -comparing yourself to others -negative self talk
Cleo Natalie

Cleo Natalie

29 likes

Things to Stop Apologizing For
In today’s world, it’s easy to feel like we need to apologize for every little thing. Whether it’s taking up space, having needs, or simply being ourselves, we’ve been conditioned to say “sorry” far too often. It’s time to take back our power and stop apologizing for things that don’t need forgiven
Quita MoniQue✨

Quita MoniQue✨

7 likes

A pink graphic with the phrases "self love isn't selfish" and "THE ART OF SAYING NO," indicating a guide on setting boundaries for personal well-being. A "SWIPE" arrow suggests more content.
A pink slide introducing "THE ART OF SAYING 'NO'" as a powerful skill to protect time, energy, and mental well-being, outlining key principles for mastering it.
A pink slide detailing five key principles for mastering the art of saying "no": being clear, honest, empathetic, prioritizing oneself, and practicing the skill.
Learning to Say “No” 🚫🙅🏽‍♀️🙂‍↔️
Here are some valid reasons why you should consider saying “no” to protect your time, energy, and well-being: 1. Saying “yes” to every opportunity, project, or favor can overwhelm you and detract from your priorities. Be selective about what you take on. 2. This can include
Girl, Do Better

Girl, Do Better

52 likes

Caption unnecessary.
bubbly4real🥰

bubbly4real🥰

26 likes

Ready to transform your life for the better?
Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core
Purple Flower

Purple Flower

7 likes

So unnecessary 🫠
#Refrigerator #cantsleep2am
Hannah

Hannah

4 likes

A woman sits at a desk with a laptop and books, looking thoughtful. Overlay text reads "FINANCE BADDIE Presents Cut Down On UNNECESSARY EXPENSES," serving as a title for financial tips.
A person's hands are shown writing on paper next to an open laptop, illustrating a thorough spending review. Overlay text advises evaluating monthly expenses and cutting non-essential items or impulse purchases.
A digital monthly budget template is displayed, showing sections for total income, expenses, and remaining funds. Overlay text emphasizes detailed budgeting, categorizing spending into needs and wants, and prioritizing essentials for efficient resource allocation.
❌ Unnecessary Expenses
A practical way to cut down on unnecessary expenses is to conduct a thorough review of your monthly spending habits. Identify non-essential items or services that may be draining your budget and assess their importance. Consider cutting back on subscriptions, memberships, or impulse purchases that
Welcome Baddies

Welcome Baddies

65 likes

Stop Saying “Sorry” at Work!!!
– Here’s What to Say Instead (and Why You Shouldn’t Apologize So Much) Ever catch yourself saying “sorry” way too much at work? It’s easy to fall into, but constantly apologizing can actually make you sound less confident, even if you’re just being polite. So next time, try these swaps:
FKstressHARD

FKstressHARD

6 likes

Unnecessary Amazon Purchase 🍌
The cutest little toothbrush you ever did see!!! #toothbrush #amazonfinds #amazonfavorites #amazonkids #founditonamazon
Kortney and Karlee

Kortney and Karlee

386 likes

A vibrant PC setup features a large monitor displaying an anime character, with a neon sign and RGB keyboard. The image highlights the title 'UNNECESSARY BUT AESTHETIC PC APPS' for enhancing computer aesthetics.
A close-up of a PC screen shows the Windows taskbar with icons and time. An overlay asks, 'Want to make your task bar invisible?', introducing the concept of customizing the taskbar's appearance.
A vertical screen on a PC case displays an anime image. A search bar shows 'TranslucentTB' being entered, with a list of applications visible below, indicating the search for a specific app.
Unnecessary but Aesthetic PC Apps 🌸
Some times to get your setup/PC to its most aesthetic potential we need to look into some of the wonderful applications that are provided through app stores! Like this one from the Microsoft Appstore. This app TranslucentTB actually makes the task brat the bottom of your desktop translucent. Th
HeyMonicara

HeyMonicara

176 likes

The Unnecessary Essential You Need
I didn’t know how much I needed this until now! It helps tremendously with my brain fog and ADHD. #adhdsolutions #adhdproductivity #adhdmom #productivity #adhdplanner #adhdhacks #procrastination #adhdstyle #todolist #notepad
Z’Lifestyle

Z’Lifestyle

796 likes

How to let go of things that doesn't serve you🫶🌸🌿💝
Carole McNeal-Otis

Carole McNeal-Otis

17 likes

You women love spending unnecessary money 😂
TKM Familia

TKM Familia

31 likes

Unnecessary, illegal war
#politics #warcriminal #dictator #terrorism
Taco Cat

Taco Cat

2 likes

See more