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High Protein Pizza

Gluten-Free Fit Pizza with Turkey Ham, Spinach, and Light Cheese

Base (gluten-free dough):

• 1 cup gluten-free flour (all-purpose blend)

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 egg

• 1/4 cup plain Greek yogurt

• 1 tablespoon olive oil

• Water if needed to adjust texture

Toppings:

• 3-4 slices of low-sodium turkey ham (sliced)

• 1/2 cup fresh spinach (you can sauté it a bit)

• 1/2 cup shredded low-fat cheese (light mozzarella or similar)

• 2-3 tbsp natural tomato sauce (no added sugar)

• Oregano and pepper to taste

Instructions:

1. Preheat oven to 200°C (390°F).

2. In a bowl, mix all the dough ingredients until they form a ball. Knead lightly and roll out onto parchment paper to form a pizza crust.

3. Bake the crust for 8-10 minutes before adding the toppings.

4. Remove from the oven and add the sauce, cheese, ham, spinach, and seasonings.

5. Return to the oven for 10-12 minutes, or until the cheese is melted and the edges are golden brown.

Approximate macros (per slice, 1/4 pizza):

• Calories: 180-200 kcal

• Protein: 14-16 g

• Carbohydrates: 12-15 g

• Fat: 6-8 g

#highproteinpizza #proteinideas #foodfitness

2025/4/23 Edited to

If you're looking for healthier pizza options, this high protein pizza is perfect for you. With a base made from gluten-free flour, it's suitable for anyone following a gluten-free diet. The addition of turkey ham and fresh spinach boosts the protein content without compromising flavor. High protein diets are increasingly popular among fitness enthusiasts, and incorporating a protein-rich meal like this pizza can assist in muscle repair and growth. Each slice contains approximately 14-16 grams of protein, making it an excellent post-workout meal. Plus, the use of low-fat cheese and natural tomato sauce ensures that you're keeping things healthy while still enjoying a delicious dish. For those who are conscious about calorie intake, this pizza has around 180-200 calories per slice, along with healthy fats from olive oil that can aid in satiety. You can customize the toppings to include your favorite vegetables or lean proteins, making it versatile for different dietary preferences. Additionally, using Greek yogurt in the dough provides added protein and moisture, giving your pizza a delicious texture. Consider pairing this dish with a fresh salad for a balanced meal. Enjoy this unique twist on a favorite comfort food without the guilt, and impress your family and friends with your healthy cooking skills!

11 comments

can I make 2 pizzas at same time in the oven?❤️

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