Kenia 🌷fitness💫 |SAHM|

361 followers

Follow

Follow

Follow

1/7

439 saved

498

13

High protein pizza! 🍕

#proteinpizza #highproteinpizza #proteinlife #for lunch

2025/2/18 Edited to

High protein pizza is not just a delicious choice but also a smart option for those looking to boost their protein intake. Starting with a whole wheat pita base, this recipe is simple and customizable. For maximum protein, consider using low-moisture part-skim mozzarella cheese and organic marinara sauce with no artificial preservatives. Adding ingredients like grilled chicken breast or turkey sausage can significantly elevate the protein content while ensuring the dish remains satisfying and healthy. A unique twist can be introduced by incorporating vegetables like bell peppers, spinach, or mushrooms, enhancing both the nutritional value and flavor. Moreover, for those who want an extra kick, spicy marinara or red pepper flakes can be added to spice things up. This dish not only caters to fitness fans but also appeals to anyone who loves tasty food without compromising health. Perfect for lunch, this protein-packed meal can be prepared quickly, making it ideal for busy days. Enjoy a slice knowing you’re eating something both delicious and nutritious!

13 comments

I love making simple pizzas like this!

JamieChiarizia0615

How long do you cook it and at what temp?!

See more(1)

Related posts

Easiest Healthy High Protein Pizza 🍕

YALLLLLL. This recipe I came up with is sooo good, low calorie and A WHOLE 55g of protein 😍 and no the crust isnt made out of cottage cheese, egg whites, or chicken 🤣 Heres what youll need: 1 Josephs Lavash Flatbread folded in half 1/4 cup of no sugar added marinara 1/4 to 1/3 cup of part ski

2674 likes

High Protein Pizza Bowls

Ingredients: -12oz ground turkey sausage or beef -Pepperoni -pizza mix cheese -cottage cheese or plain Greek yogurt -marinara of choice -12oz pasta -salt, pepper, Italian seasoning, garlic powder Steps: -cook pasta according to package -while pasta is cooking brown your sausage or beef

871 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.

A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.

A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.

Low Cal, High Protein Pizza Roll-Ups🍕

These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal

1440 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.

Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.

A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.

Low calorie and high protein chicken caesar pizza

61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein

2672 likes

A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.

This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.

This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.

High-Protein Meal Ideas 🏋🏻‍♀️❤️

#mealplanning #gym #highproteinideas #fyp #bodytransformation

4777 likes

A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2980 likes

A stack of four golden-brown, high-protein pepperoni pizza pockets on a white plate. The savory pockets have a slightly browned, textured surface with visible herbs, suggesting they are freshly cooked. A wooden board and green herbs are blurred in the background.

High Protein Pepperoni Hot Pockets 🍕

High Protein Pepperoni Pizza Pockets These high protein homemade hot pockets are a MUST if you’re someone who likes to meal prep. They are delicious and so so easy to make. This recipe yields 8 pockets so double the ingredients if you wish to create more 🫶🏼 Ingredients: - 400g All Purpose

1510 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.

Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.

PIZZA 48G PROTEIN RECIPE 🍕

MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu

779 likes

Low carb high protein pizza 🍕

You’ll need: 1/2 cup cottage cheese 1/4 cup flour 1 large egg Pizza toppings of your choice Combine egg, cottage cheese, & flour in a small bowl. I seasoned my dough slide 4 just add a little of each. Mix until dough consistency, and then spread on parchment paper or a piece of foil

833 likes

A white plate holds numerous golden-brown, crispy high-protein pizza chips, each topped with melted cheese, mini pepperoni slices, and seasoning. A small white bowl of creamy dipping sauce is positioned at the top of the plate, all set on a dark, speckled countertop.

These High Protein Pizza Chips are dangerously

easy. High protein. Crispy. Feels like junk food. No flour. No crust. Just cheese and flavor. What I used • 1 cup part skim shredded mozzarella • 1 tbsp grated parmesan • 12 to 15 mini turkey pepperoni • Italian seasoning • Red pepper flakes How I made it Preheat oven to 375°.

515 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1393 likes

Protein pepperoni pizza bagels

500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes

13.5K likes

High protein pizza! 🍕Toddler approved✅

Protein-packed pizza Lunch! I made a cottage cheese crust pizza that's not only delicious but also healthy! Here's the recipe: - 400g cottage cheese - 3 eggs - 150g flour - Salt and pepper - 1 tsp baking powder - 100g shredded cheese - 100g pepperonis - Marinara and shredded chees

686 likes

HIGH PROTEIN PIZZA TAQUITOS: 🍕

These high protein pizza taquitos are my new go to snack or quick lunch! They are packed with over 14 grams of protein per taquito and you only need 4 ingredients to make them and made in under 10 minutes! You are going to love these! 🍕Tag me if you make these pizza taquitos and follow for more

371 likes

High protein low cal stuffed breadsticks

These are so great for meal prep! Serving size: 2 370 cals / 36 g protein Ingredients 2 low carb tortillas 2 cheese sticks 16 turkey pepperonis 1 serving of pizza sauce Spray with oil, season to your liking, air fry them at 360 for 7 minutes and enjoy :) I serve mine with 1 serving of

2640 likes

High Protein Pizza Crust!!

Crust: 1 cup cottage cheese 1/4 cup flour 1 egg Seasonings: garlic powder, oregano, & parsley #lemon8partner #easyrecipes #healthyrecipes

357 likes

🍕Low-Calorie High-Protein Pizza 🍕

This low-cal, high-protein pizza is everything you need to satisfy those pizza cravings without the guilt! 🥣 Ingredients 🥣 - 2 Mission Zero Net Carb Tortillas - 3 tbsp Rao’s Homemade Marinara Sauce - 1/2 cup Fat-Free Mozzarella Cheese - 2 Jones Turkey Sausage Links, sliced 📝 Instructi

305 likes

Anti-Inflammatory High Protein

#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas

1931 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."

A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.

Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."

Delicious High protein Easy meals 😋 😫

#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod

1861 likes

High Protein Pizza

that has 30 grams of protein per slice and only 3 g of Carbs Ingredients: 1 Ib ground turkey (or chicken, very lean ground beef, or pork) 1 egg 2 tbsp grated Parmesan cheese 12 tbsp Italian seasoning Pizza Toppings: 1 cup low carb marinara (l use michael of Brooklyn has clean ingredien

102 likes

HIGH PROTEIN HOT HONEY PIZZA TOAST: 🍕  

This high protein hot honey pizza toast is on another level. It takes 10 mins to make in the air fryer or oven. It packs punch of flavor from the hot honey and makes such a great protein packed lunch or dinner option when your craving pizza but still want something healthy and delicious. Hope you l

864 likes

High Protein Low Calorie pizza

My fave to help kick those pizza cravings while on my low calorie high protein diet!❤️ I Airfry 400 for 5 mins Macros for: 1 tortilla 3 spoons of pizza sauce 1/2 cup fat free cheese 1 serving/ 16 turkey pepperoni #lowcalhighprotein #macros #caloriedefict #summerbod #bodytra

774 likes

✨High Protein Chicken Bacon Ranch Bowl✨

Craving something rich but don’t want the fatty consequences? Try this recipe for my ✨Chicken Bacon Ranch✨ bowl packed with 39 grams of protein! ✨Recipe✨ ✅1/4 cottage cheese ✅1 tbsp half and half ✅1/4 shredded cheese (mozzeralla or pizza blend) ✅100 grams ground chicken ✅1 tbsp bacon bit

1349 likes

Viral High Protein Pizza! 🍕🍕🍕

I made the viral high protein chicken crust pizza. It was so delicious. I’ve had something like this before when I was keto. A brand on the market used to sell this, but have since taken it off. I’ll totally make this again. 1lb ground chicken 1 egg 1/2 cup parm Baked at 425 for 20 mi

210 likes

High Protein Pizza

Okay, i’m addicted to pizza and carbs but currently on my cut, everything is protein focused and lower calorie meals. I chose to do lower calorie smaller meals since I LOVEEEEE to eat and snack all day long. But us gym girlies have some goals to meet so here is a great option for HIGH protein piz

45 likes

High Protein Pizza Pockets!

Macros for 1 Calories 300 Carbs 28 | Fat 8 | Protein 26 Ingredients 1 Cup All-purpose flour 1 Cup plain non fat Greek yogurt 1 tsp baking powder 80 Grams of pizza sauce ( 20 grams each) 6 ounce diced chicken (1.5 ounces each) 60 Grams of turkey pepperoni (15 grams each) 80 Grams shredded

782 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1794 likes

Pizza Pasta (Low calorie and High Protein)

Super easy meal prep for lunch or dinner, you can use any of your favorite pizza toppings you want these are just my fave toppings ! #mealprep #highprotein #recipes #food #lunchideas @Litely

350 likes

Let’s make high protein pizza

My fav meal I have on repeat! #highproteinpizza #proteinpizza #proteinideas #proteinmealidea #proteinlife

422 likes

Cottage Cheese Protein Pizza

This pizza was literally soo easy to make my 16 month old daughter even helped me and it still only took less than 10 minutes to prep! I’m not in a calorie deficit anymore but if you are this whole pizza with toppings is 650 cals and 35 grams of protein! Compared to Digornios pizza that 1,750 cals

700 likes

Pizza Cloud Bread || Low Calorie High Protein

#highproteinpizza #highproteinrecipe #lowcaloriefood

233 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.

A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.

A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.

Quick Protein Pizza Recipe

If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention

1398 likes

High protein chicken pizza 🍕 🔥

Indulge in pizza guilt-free with this high protein "chicken" pizza that still satisfies. #highproteinrecipe #highproteinpizza #easyrecipes #ashleyt888 #lemon8recipe

908 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

A freshly baked high-protein pepperoni pizza is shown on parchment paper, with text indicating it's "PIZZA Time" and contains "65.6G PROTEIN".

Uncooked pizza dough, made from all-purpose flour, Greek yogurt, salt, and baking powder, rests on parchment paper.

Pizza dough on parchment paper is covered with a layer of red pizza sauce, ready for additional toppings.

HIGH PROTEIN 3-INGREDIENT PIZZA

#highprotein #pizza #highproteinpizza #recipeideas #homemadepizza

335 likes

$107 High Protein Aldi Haul

Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei

2437 likes

Easy, high protein, delicious, 10/10

Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe

1165 likes

High Protein Turkey Crust Pizza (low-carb)

High-Protein Turkey Crust Pizza (Low-Carb) Ingredients: For the Crust: • 1 lb ground turkey • 2 eggs • 1/2 cup shredded or ground Parmesan cheese • 1 tsp garlic powder • ground black pepper to taste • Salt to taste • 1 tsp Italian seasoning For the Toppings: • 1/2 cup low-s

468 likes

High protein pizza bagels!

Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage

863 likes

High Protein Pizza Crust 🍕

High Protein Greek Yogurt Pizza Crust 🍕 I use all organic ingredients so that it’s nice and gut friendly 🤗 You can use gluten free flour if you need to! You are going to LOVE this one 🍕 👩🏻‍🍳INGREDIENTS: 1 cup all purpose flour 1 tsp baking powder 1/2 tsp fine sea salt 🧂 Spices of ch

423 likes

3 ingredients- High protein pizza! 🍕

Follow these steps for a yummy pizza! I will definitely be making it again 🫶🏼 #highproteinpizza #proteinpizza #proteinideas #lemon8creator #makeyourownpizza

84 likes

A high-protein margarita pizza on a wooden plate, showcasing the finished dish. Text overlays indicate it's a recipe with 598 calories and 52g protein.

Various ingredients for the high-protein margarita pizza are displayed, including marinara sauce, shredded mozzarella, cottage cheese, spinach, an egg, flour, baby tomatoes, and fresh mozzarella.

A four-panel collage showing the preparation of the pizza crust: adding cottage cheese, removing two spoonfuls, adding flour, and cracking an egg into a bowl.

HIGH PROTEIN Margarita Pizza Recipe 🍕

• 598 calories and 52 grams of protein for the whole pizza!! The recipe: - add 1 cup of cottage cheese to a bowl, then remove about 2 spoonfuls - add 1/3 cup of flour and 1 egg and mix everything together - evenly spread the mixture onto parchment paper in a circular shape (not too thick or

138 likes

High Protein Pizza

Gluten-Free Fit Pizza with Turkey Ham, Spinach, and Light Cheese Base (gluten-free dough): • 1 cup gluten-free flour (all-purpose blend) • 1/2 teaspoon baking powder • 1/2 teaspoon salt • 1 egg • 1/4 cup plain Greek yogurt • 1 tablespoon olive oil • Water if needed to adjust texture To

15 likes

See more