HIGH PROTEIN 3-INGREDIENT PIZZA

Midland County
2025/6/26 Edited to

... Read moreIf you're looking for a quick and healthy meal, this high protein pizza recipe is perfect for you. With just one cup of all-purpose flour, one cup of Greek yogurt, and a sprinkle of salt and baking powder, you can whip up a tasty base that is both filling and nutritious. For added flavor, consider using fat-free mozzarella cheese and your favorite pizza sauce. Bake your pizza at 400°F for 25 minutes, then broil on high for 3-5 minutes for a crispy finish. Each serving can contain up to 65.6g of protein, making it an ideal choice for fitness enthusiasts and anyone looking to increase their protein intake. Moreover, you can customize your pizza with various toppings, such as grilled vegetables, lean meats, or high-protein toppings like pepperoni, to enhance the taste and nutritional value. This recipe is not only simple but also versatile, allowing you to adapt it based on your dietary preferences. Enjoy this delicious high protein pizza for a quick lunch or dinner!

1 comment

halenaslimjim's images
halenaslimjim

what are the macros?

Related posts

A golden spoon scoops a portion of the cooked high-protein cottage cheese egg snack from a white ramekin, showcasing its texture. The image highlights it as a "3 ingredient snack" and "cottage cheese eggs."
The three main ingredients for the high-protein snack are displayed: a bag of shredded cheese, a container of cottage cheese, and a single white egg on a wooden surface.
A close-up shows the raw mixture of egg, cottage cheese, and shredded cheese in a container, ready to be whisked or blended for a smoother consistency.
3 Ingredient High Protein Snack🍳🧀
I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons
J o a n n e ♡

J o a n n e ♡

768 likes

high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

2535 likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.
Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."
A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."
high protein 5 ingredient bagels 🥯 25g each!
these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

922 likes

Three-Ingredient High-Protein Low-Carb Cake recipe
Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap
Zahra Nur

Zahra Nur

849 likes

3 Ingredient High Protein Pita Bread
I made 4 but you can make them smaller if your like. 1 cup all purpose flour 1 cup Greek yogurt 3 Tsp baking powder #pitabread #highprotein #macros #proteinbread #greekyogurtrecipes
TheJazzLifestyle

TheJazzLifestyle

970 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1936 likes

High protein treats!
I've rounded up 20 of my favorite nourishing desserts that all packed at least 10grams of protein per serving! Now you really can have your cake and eat it too! 🤩 My FAVORITE clean ingredient protein powder from Just Ingredients brand is on sale now through March 2! Code colleenF10 saves
Colleen Forton

Colleen Forton

12.7K likes

👀🥒 The Easiest 3 Ingredient High Protein Lunch✨
I love finding ways to turn simple ingredients into a quick healthy snack! 🤩 This 3-ingredient lunch or snack ended up being crispy, salty, satisfying, and packed with protein!💪🏾 ✨ONLY 3 INGREDIENTS Ingredients: • 40g mozzarella cheese • 6 slices hickory smoked deli turkey • Dill pickle sl
Florida Georgia Girl Eats

Florida Georgia Girl Eats

896 likes

4 INGREDIENT PROTEIN BAGELS
full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes
Loren Eastman

Loren Eastman

754 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
hannahthun

hannahthun

5516 likes

🍫🥜 My High Protein Candy Bar Hack 🤯 (Only 3 INGREDIENTS!)
I can’t believe this tastes like a candy bar and it’s made with just 3 INGREDIENTS! 🍫🤯 I’ve been on a high-protein dessert kick lately, and this crunchy chocolate shell over creamy vanilla yogurt is definitely going into my regular rotation. 🥣 What I used: • 220g Chobani Zero Sugar Vanilla G
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1477 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

749 likes

A bag of mini cookies and a box of zero sugar cheesecake pudding mix are shown alongside three containers of a creamy snack topped with crushed cookies. This image displays the ingredients and prepared high-protein snack made with yogurt, pudding mix, cream cheese, and cookies.
High Protein Snack
This is a very high protein snack and the key ingredient is Greek yogurt. 1. Half pack of pudding mix 2. Half of your 32oz yogurt tub 3. 2 tbsp of whipped cream cheese 4. As many Oreos as you would like to add to the top and bottom of your bowl. Mix all your ingredients in a bowl, I used a m
BriBriSkii💋

BriBriSkii💋

1592 likes

HIGH PROTEIN GREEK CHICKEN SALAD:

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll
DayamifromMiami

DayamifromMiami

2186 likes

High protein low cal stuffed breadsticks
These are so great for meal prep! Serving size: 2 370 cals / 36 g protein Ingredients 2 low carb tortillas 2 cheese sticks 16 turkey pepperonis 1 serving of pizza sauce Spray with oil, season to your liking, air fry them at 360 for 7 minutes and enjoy :) I serve mine with 1 serving of
Aliya Irick

Aliya Irick

2633 likes

Anti-Inflammatory High Protein
#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas
Maddy

Maddy

1929 likes

🥯 3-Ingredient High-Protein Bagels (No Yeast Required!)
These 3-ingredient bagels have officially earned a permanent spot in my meal prep rotation. They're incredibly easy to make, packed with protein, and come together with ingredients you probably already have at home. Perfect for busy mornings, sandwiches, or an afternoon snack. Ingredients:
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

366 likes

4 Ingredient Oreo Protein Cheesecake Treat
Found this recipe on TikTok but changed the ingredient amounts to my liking. 😅 Ingredients: Oikos Pro Protein Yogurt Zero Sugar Cool Whip Jell-O Cheesecake Oreos #proteintreats #proteindessert #healthyish
Kaitlin || KO Creative Agency

Kaitlin || KO Creative Agency

669 likes

4 Ingredient High Protein Breakfast
High protein low calorie breakfast bowl #highproteinmeal #highproteinmealideas #healthylifestyle2024 #newtolemon8
Camille Cohen

Camille Cohen

903 likes

4 ingredient protein bagels 🥯
Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini
Diane | fitness motivation

Diane | fitness motivation

917 likes

High Protein Caprese Chicken Burgers
Day 2 of 30: High Protein Caprese Chicken Burgers 🍅 These Caprese chicken burgers are absolutely delicious and packed with 18 grams of protein per burger. They are super easy to make and you only need 20 minutes. They are packed with fresh flavors from the tomatoes and basil and are a must try!
DayamifromMiami

DayamifromMiami

1269 likes

High Protein Bagels 🥯
Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel
Magali | recipes 🍉

Magali | recipes 🍉

935 likes

A close-up of a clear container filled with swirled, creamy chocolate ice cream, labeled "1 INGREDIENT chocolate ninja creami." The ice cream has a smooth texture, indicating it's ready to enjoy.
A bottle of Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk sits on a kitchen counter, with text indicating it's the single ingredient for the ice cream.
A Ninja Creami pint container, partially filled with a frozen chocolate mixture and topped with a gray lid, rests on a kitchen counter, illustrating the "freeze, blend & enjoy" step.
1 Ingredient High Protein Icecream
I made a super easy one-ingredient Ninja Creami ice cream using Fairlife milk. Just poured it into the pint, froze it overnight, and let the Creami work its magic. It came out smooth, creamy, and packed with protein. So simple, so good, and the perfect healthy sweet treat! #lemon8partner #high
Ava

Ava

1028 likes

3 ingredients- High protein pizza! 🍕
Follow these steps for a yummy pizza! I will definitely be making it again 🫶🏼 #highproteinpizza #proteinpizza #proteinideas #lemon8creator #makeyourownpizza
tanairis

tanairis

84 likes

How I made 2 ingredient protein bagels 🥯 🩷
These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation
Miss Thang

Miss Thang

677 likes

3 Ingredient, High-Protein Pistachio Fudge
3 Ingredient, High-Protein Pistachio Fudge Yield: 12 pieces of fudge Ingredients - 1 cup white or dark chocolate, melted - 1 scoop vanilla protein powder - 1 cup pistachios - optional: 2-3 tbsp coconut oil Instructions 1. In a blender, blend 1 cup pistachios until you achieve a flour-
Laila Ayubi

Laila Ayubi

828 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."
A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.
A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.
5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2716 likes

High protein whipped snickers rice cake!
This easy, no bake dessert is high protein, gluten free, dairy free, and contains no refined sugars! It's sweet, salty, smooth and crunchy, and so satisfying!! For 6 rice cakes you'll need 1 tub coconut cool whip - so delicious is my favorite bc it's cleaner ingredients 2 scoop
Colleen Forton

Colleen Forton

2666 likes

A plate of golden-brown, baked pizza pockets is shown, with text indicating it's a 'Lazy Lunch Idea' that 'takes 15 minutes!' and features 'PIZZA POCKETS'.
The three ingredients for pizza pockets are displayed: a can of Pillsbury Grands! biscuits, a bag of Happy Farms string cheese, and a package of Mama Cozzi's Pizza Kitchen pepperoni.
Eight unbaked biscuits are arranged on a foil-lined baking sheet, with an oven displaying '350F' in the background, indicating the preheating step.
LAZY LUNCH-3 INGREDIENT PIZZA POCKETS ꒰(・‿・)꒱
This 3 ingredient recipe is great to make if you’ve ever felt too lazy to take out a bunch of dishes. These are so filling and you can put whatever you want in them! Save this post for later! This recipe is a part of an earlier post I did called “lazy girl meal ideas” if you’re looking for somet
celeste ☆

celeste ☆

3198 likes

High protein pumpkin cheesecake
INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* ½ teaspoon pumpkin spice ¼ cup pumpkin puree 4 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs Optional toppings 1-2 tablespoons crushed graham crackers ⅛ teaspoon cinnamon INSTRUCTIONS Preheat oven to 35
Avocado_skillet

Avocado_skillet

2687 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.
A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.
A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.
High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
Savannah

Savannah

2138 likes

4 ingredient protein bagels 🥯👩🏻‍🍳
Sometimes, I want something quick in the morning with my coffee and these protein bagels are so easy to make! ✨ Best of all, it’s only 4 ingredients! Which is super convenient for us lazy girls 💕 👩🏻‍🍳 Ingredients: makes 4 bagels • 1 cup bread flour • 1½ teaspoons baking powder • ¼ teaspoon
LifeStyle + Travel Girly Pop ✨

LifeStyle + Travel Girly Pop ✨

261 likes

This plate = high protein + no bloat + no crash✨🥔🍳
This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu
Florida Georgia Girl Eats

Florida Georgia Girl Eats

996 likes

Easy, High-Protein Snack Everyone Loves
#springrecipe #lemon8challenge 3-Ingredient Cheesy Ranch Protein Bites 🧀🌿 – Easy, High-Protein Snack Everyone Loves Ingredients (makes about 12 bites): 1 cup cottage cheese 1 cup shredded cheese 1 packet ranch seasoning Nutrition info (per bite): ~50 kcal | 4g protein | 3g fat | 1g
Mia Hudson

Mia Hudson

51 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

14K likes

4 Ingredient Protein Bagels!
Ingredients: •1 1/4 cup flour •2 tsp baking powder •1 cup Greek yogurt •1 egg (egg wash) Let me know if you tried them! ;) #proteinbagel #easyrecipes #bakingideas #Lemon8Diary #engagement
Lex | Lifestyle & Arts

Lex | Lifestyle & Arts

195 likes

3 Ingredient High Protein Bagels
Each Bagel = Recipe Makes 4 140 Calories 0g Fat 24.65g Carbohydrates 1.65g Sugar 10g Protein Ingredients: 1c Flour 1c Plain Greek Yogurt (I used Fage Total 0) 1 1/2 Teaspoons Baking Soda (optional ingredients) 1 egg Everything but the Bagel Seasoning Directions: 1.
Alyssa Greene

Alyssa Greene

19 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

825 likes

A collage of four high-protein breakfast options: scrambled eggs with avocado and sausage, a bagel breakfast sandwich, a Greek yogurt bowl with berries, and scrambled eggs with avocado and sausage patties. The image is titled "High Protein Breakfast Ideas".
A white plate features scrambled eggs, two sausage patties, and sliced avocado. An overlay suggests adding cottage cheese to eggs and pairing them with breakfast sausage for a high-protein meal.
A white bowl contains Greek yogurt topped with fresh blueberries and raspberries, with a spoon. Text highlights Greek yogurt bowls as high in protein, suggesting adding fruit and honey.
High Protein Breakfast Ideas
Here are a few ways to increase your protein intake for breakfast! I love adding cottage cheese to my eggs! It increases the protein and makes it taste better and enhances the texture too. I pair it with breakfast sausage and it's great! Greek yogurt is super high in protein. Enjoy a full
Morgan Green

Morgan Green

1136 likes

3 ingredient Protein Bagels 🥯 😋
I paired mine with cottage cheese for the perfect protein packed breakfast! #protein #proteinrecipes #breakfast #proteinbagel #recipeideas
Abbie Davis

Abbie Davis

339 likes

*HIGH PROTEIN* STEAK & VEGGIE BAKE 🥩
👩🏻 One Pan Steak Bake 🥩 Occasion & Servings: Ingredient 1: Steak (I chose top round cut) Ingredient 2: Small yellow potatoes Ingredient 3: Broccoli Ingredient 4: Asparagus 🥩🥦🥔 Detailed Steps: Preheat oven to 400. Cut steak and veggies up into bite sized pieces. Oil pan and arra
Reagan <3

Reagan <3

309 likes

Two raw chicken breasts are placed in a gray baking dish, with the text 'Lazy Dinner 5 min prep' overlaid.
A hand holds a packet of McCormick Mild Taco seasoning over two chicken breasts covered in seasoning in a baking dish.
A hand holds a container of Cantina Salsa in front of chicken breasts covered in salsa in a baking dish.
High Protein Lazy Dinner
When you need to get some protein in but have zero desire to cook 😭 This took about 5 minutes of my time and tasted great! #dinnerrecipeideas #proteindinner #quickdinner #lazymeal #lazydinner
5 Ingredient Cozy Meals

5 Ingredient Cozy Meals

1098 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:
Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t
DayamifromMiami

DayamifromMiami

1056 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.
The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.
A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.
2 Ingredient Protein Muffins
Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas
Ash P

Ash P

486 likes

See more