New ink for this massive shoulder and chest piece

1/20 Edited to

8 comments

Sammyboy's images
Sammyboy

What's the chest piece

See more(2)
Sammyboy's images
Sammyboy

We never see the buds b4 they open up lol

See more comments

Related posts

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.
Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.
Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.
How to grow a BIG CHEST 🍒
there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans
Morgan 🦈👙🪼

Morgan 🦈👙🪼

2944 likes

Rounded Shoulder Stretches
I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3
Delaney

Delaney

2635 likes

Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york 💛🍋

staci york 💛🍋

231 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2032 likes

Chest, Triceps & Shoulders Workout 💪🏻
👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)
Skylar Stevens

Skylar Stevens

43 likes

A push day should grow chest, delts, and triceps
Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral
Hypertro Workout App

Hypertro Workout App

116 likes

Chest and shoulder 🔥
#shoulderworkout #chestworkout
Rose_fit101

Rose_fit101

103 likes

Chest, Triceps & Shoulders Workout 💪🏻
1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)
Skylar Stevens

Skylar Stevens

36 likes

3 move to relieve shoulder back pain 🫶
#back pain #drop shoulder #exercises #dailyhealthytips
Caseyhealthtips

Caseyhealthtips

102 likes

🔥 Chest + Triceps + Core Workout
Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣
Megan0615

Megan0615

241 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.
Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.
Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.
Push Workout for your shoulders, triceps, & chest
Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down
Trisha Morrison

Trisha Morrison

79 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.
A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.
A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.
Chest workout for women
Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8
Alexa Gonzalez

Alexa Gonzalez

50 likes

This image introduces a series of stretches for shoulder pain, showing a person with their arm extended against a wall. The text overlay reads 'STRETCHES FOR SHOULDER PAIN'.
This image demonstrates the Anterior Wall Stretch, where a person presses their hand into a wall to stretch the front delt and chest muscles for 30 seconds on each side.
This image illustrates the Overhead Tricep Stretch, showing a person bringing a hand to their upper back and gently pushing the upper arm to stretch tricep muscles for 30 seconds on each side.
#healthtips for shoulder pain 💪
@Staci York 💛🍋 shares her #HealthTips for shoulder pain!! save this so you can have it handy when u need it!! 🎀🥰 . . #lemon8wellness #HealthTips
Lemon8 Wellness

Lemon8 Wellness

123 likes

A woman in a dark green workout outfit takes a mirror selfie, promoting a 'Sexy Shoulder Workout' with '3 sets, 12 reps each'. She is in a bathroom setting.
A woman in a gym, viewed from behind, demonstrates 'Upright Rows' using a smith machine barbell, with instructions for '3 sets, 12 reps'.
A woman in a gym, viewed from behind, holds a smith machine barbell at shoulder level, preparing for 'Military Press' with '3 sets, 12 reps'.
Sexy Shoulder Workout
Upright Rows: Stand, grip the barbell with hands shoulder-width apart, lift to chest height, elbows out. Military Press: Hold the barbell at shoulder level, press overhead, extending arms. Shoulder Shrugs: Hold dumbbells, lift shoulders towards ears, then lower. Master these exercises for s
Ava

Ava

65 likes

Exercises for Shoulder & Neck PAIN
Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded
AlexandriaJean

AlexandriaJean

27 likes

dream tattoo ideas
⭐️Overall rating: /10:10 koi fish full thigh tattoo piece, chest goth moth piece, sleeve skull with Japanese flowers each shoulder tattoo piece #dreamtattoos #skulltattoos #gothmothtattoo #japanesetattoo #Inkinspo #Art
SoftSinz777

SoftSinz777

92 likes

Fix your SHOULDER BLADE KNOTS!
This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho
AlexandriaJean

AlexandriaJean

43 likes

shoulders, chest, + triceps 💗
#gymgirl #upperbodyworkout #workoutinspo #viral #gym
CH★RLIE

CH★RLIE

116 likes

Chest exercise for women
#lemon8diarychallenge #lemon8exercise #summerdiary #lemon8creator #lemon8women ⭐️Overall rating: /5:5
Maggie

Maggie

21 likes

🔥 Chest & Ab Power Routine
🏋️ Chest Workout 1️⃣ Barbell Bench Press • 4 sets of 6–8 reps • Heavy, controlled, focus on pushing power. 2️⃣ Incline Dumbbell Press • 3 sets of 8–10 reps • Targets upper chest for that fuller look. 3️⃣ Dumbbell Flys (Flat or Incline) • 3
alex

alex

75 likes

3 Simple Shoulder Exercises to fix shoulder pain
Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you
AlexandriaJean

AlexandriaJean

32 likes

Shoulder Piece🌸
#tattoos♥️ #tattoostyles #tattoosforbaddies #shouldertattoo #fyp
Leah Monet

Leah Monet

95 likes

See more