Many Drinks
The ADHD urge to have three drinks was really strong earlier, so I made myself three drinks with electrolytes. The two brands I use daily are LMNT and Buoy, LMNT gets me to my minimum salt intake every day, while Buoy helps to supplement it. I made sparkling water using our SodaStream and some Bubly syrup, plus Buoy. And my normal water is raspberry LMNT and Buoy. Crio Bru is my favorite for cold days like today; I hate coffee, but this is chocolate. Crio Bru sells roasted and ground cacao beans for customers to brew like coffee, and it gives you energy WITHOUT caffeine, because cacao is naturally caffeine free, it has theobromine instead. I either make it as a pour-over or I make it in the Keurig (which they don't recommend, but it's the quickest and easiest way for me to make it), and in the summer I make it the night before, add sugar and LMNT, and put it in the fridge overnight so I can have iced Crio Bru without it being super watered down from brewing it over ice.
💌 Brands: LMNT, Buoy, Crio Bru
⭐️Overall rating: 10/10
Additional Tips: add sugar and/or creamer to your Crio Bru, it tastes like dark chocolate so it can be bitter!
#drinkaddiction #electrolytes #chronicillness #sparklingwater #hydrateordiedrate
For those searching for effective hydration methods, combining electrolyte drinks can significantly support health and wellness. LMNT provides a robust profile of sodium, potassium, and magnesium, catering to individuals needing increased sodium intake. Buoy, on the other hand, complements this with additional trace minerals, offering specialized benefits like energy and digestion support. A great alternative to traditional coffee is Crio Bru, made from roasted cacao beans, delivering a chocolate flavor without the jitters that come from caffeine. Not only does it provide energy from theobromine, but with additional sugar or cream, it can turn into a rich, enjoyable beverage. In hot summer months, pre-making iced Crio Bru the night before ensures a refreshing drink without dilution from ice. Experimenting with different syrup flavors or adding fruits can also boost enjoyment while staying hydrated. Remember, maintaining hydration isn't just about drinking water; it's also about incorporating a variety of delicious, nutritious drinks into your routine. Whether you have a busy lifestyle or aim to enhance your overall health, these beverages can play a pivotal role in staying hydrated and energized throughout the day.