🌻Sunday fitness ✨
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2025/5/5 Edited to
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January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
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Sunday full body at home ✨🤍💪🏼👏🏼🫶🏼
•Banded squat Into squat pulses •Dumbbell deadlift into rows •single arm clean and press •Floor chest press into hex press into skull crushers •Banded glute bridge with bicep curl •banded glute bridge hold, with chest fly •banded glute bridge pulses #workout #fitnesscoach #weightlif
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MEAL PREP SUNDAY
my meal prep of the week cutting addition 😊 #lemon8diarychallenge #mealprepideas #mealprep #healthylifestyle2024 #foodideas #healthyfoodideas #healthyfoodideas #fypシ゚viral #Fitness #highprotein
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Biblical fitness challenge: Program:
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fitness sunday
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sunday reset 🤍🧼🫧🛀
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Sunday workout ✨
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sunday reset 🧼🫧🛀
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Sunday reset…
Workout and some vitamin D..resetting for the week to come☺️💪🏽😎 #sundaymotivation #gymlife #fitnesslifestyle @
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Sunday Funday🫡 Glutes/Hamstring workout🙂↕️💪
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Sunday🩶
Sunday Funday! Started the morning with The 5th Avenue Mile. A race down manhattan’s icon street. I ran a mile race last month and I actually beat my time by 18 seconds today!🏃🏼♀️💨 Hung out with some friends after the race. Headed back home to Brooklyn and took the dogs out with me for a
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Southern-style Sunday Reset Bowl 💪🏾🤍✨
Swipe to see what’s actually in this bowl 👀 Just a southern girl who loves comfort food — I just learned how to make it work with my health and fitness goals instead of going against them. ✅ Quick 30 minute dinner ✅ Budget friendly—under $35 for a family of 4! ✅ Healthy and satisfying ✅ H
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Planet Fitness Sunday with granny
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SUNDAY RESET
𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. 𝙇𝙖𝙩𝙚𝙡𝙮 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙢 𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧, 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙢𝙚. 💊 𝙊𝙞𝙡 𝙤𝙛 𝙤𝙧𝙚𝙜𝙖𝙣𝙤 💊 𝙒𝙤𝙢𝙚𝙣 𝙢𝙪𝙡𝙩𝙞𝙫𝙞𝙩𝙖𝙢𝙞𝙣 💊 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 💊 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙄 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡
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SUNDAY ACTIVE REST DAY: MOBILITY STRETCH🍋✨🌸
Sunday Active Restday: Mobility/Stretch🩷✨ #BLESSED #sunday #fitnessmotivation #mobility #stretching San Diego
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sunday progress!
just trained arms and abs. doing some cardio now. slowly getting closer to my goal. got the gym look from Amazon. #Fitness #abs #fitnessjourney #fitnessmotivation #goals
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Sunday rest 🤝 Pilates
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Sunday is my Leg Day!
Sunday has always been one of my leg days which I know is crazy to most people. I feel like it helps me end my week w stress relief! If possible I hit legs 3 times a week, Sunday has always been one of those days and now I even have a gym buddy on Sundays who helps keep me motivated and consist
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Sunday workout!🏋🏽♀️
#workout #fitness
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Cardio/ Ab Day Sunday🍋🏃🏼♀️
Getting back into my Gym Routine Follow this Ab Day Workout #myfitnessjourney #cardioday #workout #gymgirl #gymroutine #gymrat #summerbod #fypシ #fyplemon8 #fyp Tip: Be sure to keep your back on the ground during floor workouts.
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Sunday Funday #sundayfunday #LaFitness
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sunday progress
I just trained biceps, triceps, and abs. I did three ab, three tricep, and two bicep exercises. im doing extra cardio to burn off my sins from last night! I got the gym look from Amazon. #amazon #Fitness #abs #fitnessjourney #fitnessmotivation
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happy sunday reset ✨🤍
it is so important to me to have a healthy routine mentally and physically. Sunday resets are a perfect way to start the week fresh, with a clean mind and clean house. My routine always includes church, meal prepping, cleaning the house, and self care in the evening. Sundays truly like a full reset
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Happy Sunday 🏋🏾
My way of enjoying my Sunday 💪🏾 #sundaymotivation #homelifefitness #Fitness
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Sunday Workout – Beginner Friendly 💪🏽
New week, fresh energy. Remember — progress is built on small steps, not perfection. Keep showing up, keep choosing you. You’ve got this! 💪✨ Warm-Up (5 mins) • March in place – 1 min • Arm circles – 1 min • Bodyweight squats – 1 min • Shoulder rolls – 1 m
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Full body Sunday 💪🏾💪🏾💪🏾💪🏾
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more sunday
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Sunday Pole
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Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
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Sunday 🌸🤍
Full body workout #gym #fitnessjourney #workout #weightlosstransformation
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Pilates Sunday
I loved the instructors class today! Perfect Sunday burn. I felt chilly, so a cozy pink top did the trick ❤️ felt like a Pilates princess. #pilatesprincess #pilatesaesthetic #pilateslifestyle #pinkpilatesgirl #pilatesoutfits #pilatesfitness #pilatesera #pilatesoutfit #pilatesfi
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Sunday Edition: Back+Bis
🌟 Happy Sunday!! After a week of feeling under the weather 🥲, I finally made it back to the gym and it feels SO good to be moving again! 💪🔥 Today's focus was on back & bis, but since I had limited movement this week, I made sure to add some abs and cardio. Listen to your body and give
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Sunday Squat-day
I haven’t done any heavy barbell squats in a while and figured why not test the waters. PR: 245lbs Maybe by the end of the year, I can hit 300lbs. #bodytransformation #Lemon8Diary #squatworkout #legday #squatpr #Fitness #girlswholift #lemon8fitness #selfimprovement #wor
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Happy Resurrection Sunday ✝️
He is risen, and because of that—I rise too. In grace, in beauty, in purpose. This light I’m walking in? It’s His. Forever thankful for the cross, the crown, and the comeback. Happy Easter, from a heart made new. #HeIsRisen #EasterVibes #ResurrectionSunday #FaithOverFear #WalkingI
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Gettin in work on a Sunday funday💪🏿🤙🏿🏁
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SUNDAY RESET
Great way to start the week off #gymgirl #gymlifestyle #gymbae #newtolemon8 #bodypositivity #vspink #workoutsets #hellolemon8 Planet Fitness
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