🌻Sunday fitness ✨
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2025/5/5 Edited to
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Fitness Calendar For 2025
January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
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Sunday rest & reset day 💪🏾
Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try
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Sunday habits create Monday confidence. ✨💕
If your week always feels chaotic, your Sunday might need a reset. A Sunday Reset Routine helps you: • get organized • reduce stress • prepare for the week ahead • make time for yourself • start Monday with intention My reset usually includes: 🩷 planning my week 🩷 grocery shopping & me
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Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
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sunday reset 🤍🧼🫧🛀
sundays are my fav #sunday #sundayreset #sundayresetroutine #sundayresetday #clean
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MEAL PREP SUNDAY
my meal prep of the week cutting addition 😊 #lemon8diarychallenge #mealprepideas #mealprep #healthylifestyle2024 #foodideas #healthyfoodideas #healthyfoodideas #fypシ゚viral #Fitness #highprotein
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sunday reset 🧼🫧🛀
#sundayreset #sundayrestday #clean #cleaningtips
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Sunday Workout – Beginner Friendly 💪🏽
New week, fresh energy. Remember — progress is built on small steps, not perfection. Keep showing up, keep choosing you. You’ve got this! 💪✨ Warm-Up (5 mins) • March in place – 1 min • Arm circles – 1 min • Bodyweight squats – 1 min • Shoulder rolls – 1 m
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Sunday full body at home ✨🤍💪🏼👏🏼🫶🏼
•Banded squat Into squat pulses •Dumbbell deadlift into rows •single arm clean and press •Floor chest press into hex press into skull crushers •Banded glute bridge with bicep curl •banded glute bridge hold, with chest fly •banded glute bridge pulses #workout #fitnesscoach #weightlif
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Sunday light meal but still a treat (cheat)
Egg white turkey sandwich with siracha 260 calories Iced Double blonde espresso shot (7cal), 3 SF Carmel syrups(0) , splash of oatmilk(70cal), sea salt Carmel cold foam(~70), Carmel drizzle(15cal) (save calories no cold foam and no Carmel drizzle) *All calories according to Starbucks app an
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Cardio/ Ab Day Sunday🍋🏃🏼♀️
Getting back into my Gym Routine Follow this Ab Day Workout #myfitnessjourney #cardioday #workout #gymgirl #gymroutine #gymrat #summerbod #fypシ #fyplemon8 #fyp Tip: Be sure to keep your back on the ground during floor workouts.
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SUNDAY RESET
𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. 𝙇𝙖𝙩𝙚𝙡𝙮 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧, 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙢𝙚. 💊 𝙊𝙞𝙡 𝙤𝙛 𝙤𝙧𝙚𝙜𝙖𝙣𝙤 💊 𝙒𝙤𝙢𝙚𝙣 𝙢𝙪𝙡𝙩𝙞𝙫𝙞𝙩𝙖𝙢𝙞𝙣 💊 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 💊 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙄 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡
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Sunday Breakfast
Sunday Morning Fuel ☀️🍳 Simple, cozy breakfast vibes: fluffy eggs, crispy bacon, fresh kiwi, and a cold glass of cranberry juice 🍽️✨ Starting the day slow, full, and grateful. Sundays hit different 🫶🏽💛 @Lemon8 US @Lemon8 Wellness @Lemon8 Fitness
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Fitness journey: bad habits you have to quit.
Hello friends! 🍋 I always heard about small changes add up to big results and that’s true. Deciding to start a fitness journey is not easy and we have lots of little unhealthy habits that at some point we will have to quit for good if we want to see results. That’s why I decided to bring
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sunday progress!
just trained arms and abs. doing some cardio now. slowly getting closer to my goal. got the gym look from Amazon. #Fitness #abs #fitnessjourney #fitnessmotivation #goals
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Sunday🩶
Sunday Funday! Started the morning with The 5th Avenue Mile. A race down manhattan’s icon street. I ran a mile race last month and I actually beat my time by 18 seconds today!🏃🏼♀️💨 Hung out with some friends after the race. Headed back home to Brooklyn and took the dogs out with me for a
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Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
1089 likes
Sunday Reset ✨
Sundays look different for me in this season… starting with faith + fitness then coming home and staying in God’s presence worship, prayer, pouring back into me protein shake, laundry, quiet moments still tuned into the Word the whole time this is how I reset and realign while rebuildi
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sunday progress
I just trained biceps, triceps, and abs. I did three ab, three tricep, and two bicep exercises. im doing extra cardio to burn off my sins from last night! I got the gym look from Amazon. #amazon #Fitness #abs #fitnessjourney #fitnessmotivation
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Sunday Squat-day
I haven’t done any heavy barbell squats in a while and figured why not test the waters. PR: 245lbs Maybe by the end of the year, I can hit 300lbs. #bodytransformation #Lemon8Diary #squatworkout #legday #squatpr #Fitness #girlswholift #lemon8fitness #selfimprovement #wor
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happy sunday reset ✨🤍
it is so important to me to have a healthy routine mentally and physically. Sunday resets are a perfect way to start the week fresh, with a clean mind and clean house. My routine always includes church, meal prepping, cleaning the house, and self care in the evening. Sundays truly like a full reset
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Sunday workout!🏋🏽♀️
#workout #fitness
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Made These Sunday, Thanked Myself All Week
Ok these turkey meatballs have been saving me this week It’s been a busy work week and there was no chance of cooking any night of the week. So happy I meal prepped these turkey meatballs on Sunday 👏🙏 otherwise I’d be dropping lots of $$ on Uber Eats and increasing calories 🥹 Here’s different
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Sunday Reset & New Fit Energy 💥
There’s nothing like a Sunday leg day to lock in the week. Glutes lit up, mindset locked, and that new gym fit glow? Unmatched. It’s wild how a new gym fit shifts the whole vibe—stronger, more confident, ready to crush it. Energy is set for the week, and I’m feelin’ unstoppable. Thanks @Gymshark sa
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My Sunday morning✨
#gettoknowme #lagree #lagreefitness #legworkout #csb Thousand Oaks
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Happy Sunday 🏋🏾
My way of enjoying my Sunday 💪🏾 #sundaymotivation #homelifefitness #Fitness
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Six Pack Sunday
🌟 Hey Fit Fam! 🌟 I know it’s been a hot minute since my last update, and I appreciate your patience! I've been busy working on something exciting: my very own hair oil, Thrive and Shine! 💖 I've received some amazing feedback, and I can't wait to share it with you all. Stay tuned for
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Spend a slow Sunday with me 🤎
Not every sunday needs a full reset sometimes the best ones are the ones you actually get a enjoy, Walk, Bible, Coffee, that’s enough for me 🫶 #sundayroutine #healthylifestyle #wellness #Fitness #lemon8fitness
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sunday
fun run this morning #chobani @Lemon8 Food #breakfast #running #newyork @Lemon8 Fitness #sunday
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Sunday workout ✨
#sunday #workout #Fitness #puertorico #newyork
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Sunday Funday
Productive day woke up at 5am then went to setup a booth for @REP IN MOTION then filmed a bunch of content. Let’s keep going! 💪 #fyp #fitness #explorepage #fitnessmodel
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Planet Fitness Sunday with granny
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