🌻Sunday fitness ✨
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2025/5/5 Edited to
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January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
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Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
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Sunday rest & reset day 💪🏾
Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try
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sunday reset 🧼🫧🛀
#sundayreset #sundayrestday #clean #cleaningtips
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MEAL PREP SUNDAY
my meal prep of the week cutting addition 😊 #lemon8diarychallenge #mealprepideas #mealprep #healthylifestyle2024 #foodideas #healthyfoodideas #healthyfoodideas #fypシ゚viral #Fitness #highprotein
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sunday reset 🤍🧼🫧🛀
sundays are my fav #sunday #sundayreset #sundayresetroutine #sundayresetday #clean
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Sunday Squat-day
I haven’t done any heavy barbell squats in a while and figured why not test the waters. PR: 245lbs Maybe by the end of the year, I can hit 300lbs. #bodytransformation #Lemon8Diary #squatworkout #legday #squatpr #Fitness #girlswholift #lemon8fitness #selfimprovement #wor
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Sunday Workout – Beginner Friendly 💪🏽
New week, fresh energy. Remember — progress is built on small steps, not perfection. Keep showing up, keep choosing you. You’ve got this! 💪✨ Warm-Up (5 mins) • March in place – 1 min • Arm circles – 1 min • Bodyweight squats – 1 min • Shoulder rolls – 1 m
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Sunday 🌸🤍
Full body workout #gym #fitnessjourney #workout #weightlosstransformation
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Sunday workout ✨
#sunday #workout #Fitness #puertorico #newyork
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Sunday🩶
Sunday Funday! Started the morning with The 5th Avenue Mile. A race down manhattan’s icon street. I ran a mile race last month and I actually beat my time by 18 seconds today!🏃🏼♀️💨 Hung out with some friends after the race. Headed back home to Brooklyn and took the dogs out with me for a
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Sunday rest 🤝 Pilates
#pilatesfitness #pilatesaesthetic #pilatesroutine #pilatesforbeginners #pilates
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My Sunday morning✨
#gettoknowme #lagree #lagreefitness #legworkout #csb Thousand Oaks
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Sunday full body at home ✨🤍💪🏼👏🏼🫶🏼
•Banded squat Into squat pulses •Dumbbell deadlift into rows •single arm clean and press •Floor chest press into hex press into skull crushers •Banded glute bridge with bicep curl •banded glute bridge hold, with chest fly •banded glute bridge pulses #workout #fitnesscoach #weightlif
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Cardio/ Ab Day Sunday🍋🏃🏼♀️
Getting back into my Gym Routine Follow this Ab Day Workout #myfitnessjourney #cardioday #workout #gymgirl #gymroutine #gymrat #summerbod #fypシ #fyplemon8 #fyp Tip: Be sure to keep your back on the ground during floor workouts.
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more sunday
#work #tackshop #gym #gymrat #gymmotivation #fit #fitness #fitnessmotivation #workout
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Sunday workout!🏋🏽♀️
#workout #fitness
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Six Pack Sunday
🌟 Hey Fit Fam! 🌟 I know it’s been a hot minute since my last update, and I appreciate your patience! I've been busy working on something exciting: my very own hair oil, Thrive and Shine! 💖 I've received some amazing feedback, and I can't wait to share it with you all. Stay tuned for
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sunday progress!
just trained arms and abs. doing some cardio now. slowly getting closer to my goal. got the gym look from Amazon. #Fitness #abs #fitnessjourney #fitnessmotivation #goals
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Sunday Reset ✨
Sundays look different for me in this season… starting with faith + fitness then coming home and staying in God’s presence worship, prayer, pouring back into me protein shake, laundry, quiet moments still tuned into the Word the whole time this is how I reset and realign while rebuildi
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SUNDAY RESET
𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. 𝙇𝙖𝙩𝙚𝙡𝙮 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧, 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙢𝙚. 💊 𝙊𝙞𝙡 𝙤𝙛 𝙤𝙧𝙚𝙜𝙖𝙣𝙤 💊 𝙒𝙤𝙢𝙚𝙣 𝙢𝙪𝙡𝙩𝙞𝙫𝙞𝙩𝙖𝙢𝙞𝙣 💊 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 💊 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙄 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡
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Sunday Mornings ✨🫶
The weekends are usually when I take time to relax 😌 . The most I do is some cardio just to keep my body active. 💪🏽 This Sunday I : -Woke up when my body felt ready -Got up brushed my teeth & washed my face -Put on a cute and comfortable gym outfit -Ate a healthy breakfast -Di
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Sunday self care 🤎✨
#gymmotivation #sundaymotivation #sundayworkout #momlife #fitnessjourney
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Sunday
#work #tackshop #gym #gymrat #gymmotivation #fit #fitness #fitnessmotivation #workout
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My Sunday Glute Routine!
I started with a warm up on the stair master followed by stretching. First workout: Squats! I always start each workout with a warm up set to activate the muscles. Then I did 4 sets of 10 Second workout: Deadlifts 3 sets of 10 Third workout: Single leg hip thrusts 4 sets of 8-10
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Sunday is my Leg Day!
Sunday has always been one of my leg days which I know is crazy to most people. I feel like it helps me end my week w stress relief! If possible I hit legs 3 times a week, Sunday has always been one of those days and now I even have a gym buddy on Sundays who helps keep me motivated and consist
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Sunday Reset Routine… but make it realistic!
Realistic Sunday reset routine. Spend a day in my life resetting for the week! 1. I just turned 31 and am super excited to see what my 30s have in store for me. Apparently they’re your best years according to most people. My 20s were fun but kind of ghetto so I’m ready for the new new. 2
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Happy Sunday 🏋🏾
My way of enjoying my Sunday 💪🏾 #sundaymotivation #homelifefitness #Fitness
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Sunday Edition: Back+Bis
🌟 Happy Sunday!! After a week of feeling under the weather 🥲, I finally made it back to the gym and it feels SO good to be moving again! 💪🔥 Today's focus was on back & bis, but since I had limited movement this week, I made sure to add some abs and cardio. Listen to your body and give
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