🌻Sunday fitness ✨

2025/5/5 Edited to

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Fitness Calendar For 2025
January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
Jerrica J

Jerrica J

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MEAL PREP SUNDAY
my meal prep of the week cutting addition 😊 #lemon8diarychallenge #mealprepideas #mealprep #healthylifestyle2024 #foodideas #healthyfoodideas #healthyfoodideas #fypシ゚viral #Fitness #highprotein
Natalie

Natalie

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sunday reset 🤍🧼🫧🛀
sundays are my fav #sunday #sundayreset #sundayresetroutine #sundayresetday #clean
kenzie | online fitness coach

kenzie | online fitness coach

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sunday reset 🧼🫧🛀
#sundayreset #sundayrestday #clean #cleaningtips
kenzie | online fitness coach

kenzie | online fitness coach

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Sunday workout ✨
#sunday #workout #Fitness #puertorico #newyork
Rachel Turzer

Rachel Turzer

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A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.
Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
Purple Flower

Purple Flower

1542 likes

Sunday workout!🏋🏽‍♀️
#workout #fitness
Ali Viner

Ali Viner

125 likes

happy sunday reset ✨🤍
it is so important to me to have a healthy routine mentally and physically. Sunday resets are a perfect way to start the week fresh, with a clean mind and clean house. My routine always includes church, meal prepping, cleaning the house, and self care in the evening. Sundays truly like a full reset
Sierra Hayes

Sierra Hayes

1215 likes

Sunday Squat-day
I haven’t done any heavy barbell squats in a while and figured why not test the waters. PR: 245lbs Maybe by the end of the year, I can hit 300lbs. #bodytransformation #Lemon8Diary #squatworkout #legday #squatpr #Fitness #girlswholift #lemon8fitness #selfimprovement #wor
karenya garrett

karenya garrett

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Sunday habits create Monday confidence. ✨💕
If your week always feels chaotic, your Sunday might need a reset. A Sunday Reset Routine helps you: • get organized • reduce stress • prepare for the week ahead • make time for yourself • start Monday with intention My reset usually includes: 🩷 planning my week 🩷 grocery shopping & me
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

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Sunday full body at home ✨🤍💪🏼👏🏼🫶🏼
•Banded squat Into squat pulses •Dumbbell deadlift into rows •single arm clean and press •Floor chest press into hex press into skull crushers •Banded glute bridge with bicep curl •banded glute bridge hold, with chest fly •banded glute bridge pulses #workout #fitnesscoach #weightlif
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

1612 likes

Sunday🩶
Sunday Funday! Started the morning with The 5th Avenue Mile. A race down manhattan’s icon street. I ran a mile race last month and I actually beat my time by 18 seconds today!🏃🏼‍♀️💨 Hung out with some friends after the race. Headed back home to Brooklyn and took the dogs out with me for a
Dar

Dar

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A gym workout plan is displayed on a treadmill screen, detailing a 1-mile run, an ab workout with exercises like planks and leg raises, and another mile run/walk. The screen shows workout stats including 1.00 mile completed in 10:08, 117 calories burned, and an average speed of 5.9 MPH, with 'CARDIO DAY!' overlaid.
Cardio/ Ab Day Sunday🍋🏃🏼‍♀️
Getting back into my Gym Routine Follow this Ab Day Workout #myfitnessjourney #cardioday #workout #gymgirl #gymroutine #gymrat #summerbod #fypシ #fyplemon8 #fyp Tip: Be sure to keep your back on the ground during floor workouts.
Sydney S✈️👟🐾

Sydney S✈️👟🐾

5 likes

Late Sunday LEG DAY
Late Sunday LEG DAY Full leg workout coming soon on YouTube: @iam.juniorke #LegDayWorkout #GymTok #QuadGains #FitnessMotivation #ForYouPage Crunch Fitness - Kentwood
iam.juniorke

iam.juniorke

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Planet Fitness Sunday with granny 
Dasha Smith aka Queenbee

Dasha Smith aka Queenbee

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My Sunday morning✨
#gettoknowme #lagree #lagreefitness #legworkout #csb Thousand Oaks
bridgetbrewerr

bridgetbrewerr

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A collection of meal prep containers filled with food, including several rectangular and round containers, and items wrapped in foil, ready for the week's meals on a kitchen counter.
Ingredients for breakfast sandwiches: sliced cheese, liquid egg whites, black forest ham, and English muffins are laid out on a speckled countertop.
A screenshot displaying nutritional macros for a meal: 262 calories, 27.3g carbs (42%), 6g fat (21%), and 23.7g protein (37%).
Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
Myacandy

Myacandy

1090 likes

Sunday self care 🤎✨
#gymmotivation #sundaymotivation #sundayworkout #momlife #fitnessjourney
M A R I A 🇲🇽 ♥️ ✨

M A R I A 🇲🇽 ♥️ ✨

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Sunday Reset ✨
Sundays look different for me in this season… starting with faith + fitness then coming home and staying in God’s presence worship, prayer, pouring back into me protein shake, laundry, quiet moments still tuned into the Word the whole time this is how I reset and realign while rebuildi
MISSKXOX 🤍

MISSKXOX 🤍

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Happy Sunday 🏋🏾
My way of enjoying my Sunday 💪🏾 #sundaymotivation #homelifefitness #Fitness
HomeLifeFitness🏋🏾

HomeLifeFitness🏋🏾

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Six Pack Sunday
🌟 Hey Fit Fam! 🌟 I know it’s been a hot minute since my last update, and I appreciate your patience! I've been busy working on something exciting: my very own hair oil, Thrive and Shine! 💖 I've received some amazing feedback, and I can't wait to share it with you all. Stay tuned for
NES_Fitness

NES_Fitness

0 likes

Spend a slow Sunday with me 🤎
Not every sunday needs a full reset sometimes the best ones are the ones you actually get a enjoy, Walk, Bible, Coffee, that’s enough for me 🫶 #sundayroutine #healthylifestyle #wellness #Fitness #lemon8fitness
Brianna Dalton

Brianna Dalton

218 likes

A collection of daily wellness supplements, including collagen, oregano oil, magnesium, a multivitamin, and vitamin C, displayed on a bed as part of a self-care routine.
A pouch of oregano oil with black seed oil, highlighted for its properties as an antioxidant, antiviral, antimicrobial, and antifungal supplement.
A bottle of women's multivitamin gummies, noted for being biotin-free and gluten-free, supporting energy metabolism, immune, bone, and muscle health.
SUNDAY RESET
𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. 𝙇𝙖𝙩𝙚𝙡𝙮 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧, 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙢𝙚. 💊 𝙊𝙞𝙡 𝙤𝙛 𝙤𝙧𝙚𝙜𝙖𝙣𝙤 💊 𝙒𝙤𝙢𝙚𝙣 𝙢𝙪𝙡𝙩𝙞𝙫𝙞𝙩𝙖𝙢𝙞𝙣 💊 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 💊 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙄 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡
Mel

Mel

40 likes

My Sunday Glute Routine!
I started with a warm up on the stair master followed by stretching. First workout: Squats! I always start each workout with a warm up set to activate the muscles. Then I did 4 sets of 10 Second workout: Deadlifts 3 sets of 10 Third workout: Single leg hip thrusts 4 sets of 8-10
Torilanelle

Torilanelle

1 like

more sunday
#work #tackshop #gym #gymrat #gymmotivation #fit #fitness #fitnessmotivation #workout
AmyM

AmyM

102 likes

Made These Sunday, Thanked Myself All Week
Ok these turkey meatballs have been saving me this week It’s been a busy work week and there was no chance of cooking any night of the week. So happy I meal prepped these turkey meatballs on Sunday 👏🙏 otherwise I’d be dropping lots of $$ on Uber Eats and increasing calories 🥹 Here’s different
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

9 likes

Sunday routine
#sundaymotivation #sundayworkout #fitnesslifestyle
eh808

eh808

6 likes

Sunday reset 🫶
Happy Sunday, let’s reset! #viral #explorepage #fyp #trending #resetday
Victoria_fitnessor

Victoria_fitnessor

4 likes

Six black meal prep containers are arranged on a surface, showcasing a weekly meal prep. The top three containers hold sliced hard-boiled eggs and chocolate protein waffles. The bottom two containers feature sliced steak and mashed potatoes. The text 'MY Weekly Meal Prep' is overlaid.
Sunday Meal Prep Done ✅
Every Sunday I set aside a little time to prep my meals for the week. This Week’s Menu • Protein: Steak 🥩 • Sides: Mashed potatoes + white jasmine rice • Breakfast: Protein waffles + hard boiled eggs Why I Meal Prep: • Saves $$ on takeout •
Deeeedz

Deeeedz

155 likes

Sunday Funday
Productive day woke up at 5am then went to setup a booth for @REP IN MOTION then filmed a bunch of content. Let’s keep going! 💪 #fyp #fitness #explorepage #fitnessmodel
Bianca G | Fitness Coach

Bianca G | Fitness Coach

0 likes

SUNDAY GYM SESH 💪🏼💋
Here’s a little gym outfit inspo for ya! #gym #gymgirlie #gymfit #fitspo #fitnesscreator
danielleelliott__

danielleelliott__

74 likes

Fitness journey: bad habits you have to quit.
Hello friends! 🍋 I always heard about small changes add up to big results and that’s true. Deciding to start a fitness journey is not easy and we have lots of little unhealthy habits that at some point we will have to quit for good if we want to see results. That’s why I decided to bring
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

162 likes

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