*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do

Heyyyy besties hope yall are having a wonderful day! So… I have been working on so sketches and I have seen a lot of other people’s drawing which are amazing so I thought I’d show you guys some of mine. I am still learning so please no rude comments. But I do want to know which sketch is your favor

📒Notes: I never really enjoyed working out. I’ve always made the excuse that because I like the way my appearance already looks, then I don’t need to work out. But, I want to better myself and my wellness. I want to work on building healthier habits. I’ve been trying to feet into my own routine of

As soon as I started to be consistent on here, my life took a turn (for the better ofc😌) Pic # 1: I lost my grandma in July. It has been really hard because she was my best friend. We did everything together since I was little. I miss her so much.😇 Pic # 2: My bf and I started to get take our

I recently quit my full time corporate 9-5 job to pursue freelance work in social media and content creation, and wow has it been an adjustment… Honestly, in my experience I really like it, but I definitely had things to get used to. For context, I’ve been working for 2 tech startups in part tim

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

Had to pull out my old tablet for this, but I’ve been working on my Webtoon for quite some time now… I’m curious about what comes next!😎 #lemon8diarychallenge #easyart #webtoonartists #storytime #enjoydrawing #drawnbyme #digitalart #digitalartist

I’ve always struggled with staying focused—especially when it comes to juggling home, work, and just life. My to-do list used to overwhelm me before I even started… so I didn’t. (Anyone else relate?) But lately, I’ve been trying some new tools and mindset shifts that are actually helping me move

Please remember you are so worthy of love even if some days you don’t see it or believe it. You were made by chance of 1 in 400 trillion… You were meant to be here and you deserve love 🤍 and don’t forget your body is working many systems all the time to take care of you and keep you going. 🤍