10g of Protein Bites

2 cups of oats

1 cup PB2 🥜

2 scoops of protein

1/2 cup of 🍯

1/4 of chocolate chips 🍫

2025/9/13 Edited to

... Read moreOkay, so you've seen my super simple list of ingredients for these incredible no-bake whey protein bites, but let's dive a little deeper into why these are a total game-changer for healthy snacking! I started making these when I needed a quick, protein-packed boost without any fuss, and they've become a staple in my kitchen. The best part? Absolutely no baking required! How to Make Your Own 10g Protein Bites: Get Your Bowl Ready: In a large mixing bowl, combine your 2 cups of rolled oats and 1 cup of powdered peanut butter (PB2). I particularly love using PB2 because it significantly cuts down on fat while still giving you that delicious peanut butter flavor that makes these bites so addictive! Add the Protein: Scoop in your 2 generous scoops of whey protein powder. This is the magic ingredient that ensures you get that fantastic 10g of protein per bite! Make sure it's thoroughly distributed throughout the dry ingredients. Sweeten it Up: Pour in 1/2 cup of raw honey. Honey not only acts as a natural sweetener but also plays a crucial role in helping bind all the ingredients together. If your honey is a bit thick, you can warm it slightly for a few seconds to make it easier to mix. Chocolate Time! Stir in your 1/4 cup of dark chocolate chips. These add a lovely texture and a touch of indulgence that really elevates the flavor profile. Mix, Mix, Mix: Now, get your hands in there (or use a sturdy spoon!) and mix everything thoroughly until a thick, uniform dough forms. It might take a few minutes of good kneading to get everything fully incorporated and cohesive. Roll 'Em Up: Take small portions of the mixture and roll them into bite-sized balls. I usually aim for about 1-inch diameter, which helps keep each one consistently around that 10g of protein mark. Place them on a plate or baking sheet lined with parchment paper. Chill Out: Pop them in the fridge for at least 30 minutes to firm up properly. This makes them less sticky and absolutely perfect for grabbing on the go! Why These Ingredients Shine: Rolled Oats: A fantastic source of complex carbohydrates and fiber, keeping you full and providing sustained energy throughout your day. Powdered Peanut Butter (PB2): All the delicious peanut butter flavor, less fat, and still a great source of plant-based protein. Whey Protein Powder: The star of the show! Essential for muscle repair and growth, and super convenient for boosting your daily protein intake. Raw Honey: A natural sweetener with some added antioxidants, offering a healthier alternative to refined sugars. Dark Chocolate Chips: A little treat that satisfies cravings, and dark chocolate itself has its own health benefits in moderation! My Favorite Ways to Customize Your Bites: Nut Butter Swap: Instead of PB2, you could experiment with almond butter powder, or even a small amount of regular nut butter (you might need to adjust the honey/liquid slightly if using regular). Extra Crunch: Add flax seeds, chia seeds, or finely chopped nuts like almonds or walnuts for added texture and a boost of omega-3s and fiber. Flavor Boost: A dash of vanilla extract or a pinch of cinnamon can really elevate the taste and add another layer of warmth. Different Chips: Try white chocolate or butterscotch chips for a completely different flavor profile! Coconut Craze: Roll the finished bites in shredded coconut for an extra tropical twist. Storing Your Delicious Bites: I always make a big batch because these disappear so quickly! Store your protein bites in an airtight container in the refrigerator. They typically last well for up to a week, staying fresh and delicious. You can also freeze them for longer storage – just let them thaw for a few minutes before enjoying them. When to Grab a Bite: These are truly versatile and fit into almost any part of my day. I love them as a: Post-Workout Snack: Perfect for quick muscle recovery after a gym session! Mid-Afternoon Pick-Me-Up: Beat that 3 PM slump with a healthy, energizing treat. Healthy Dessert: Satisfy sweet cravings without any guilt. Breakfast On-the-Go: Paired with a piece of fruit, it's a great start to the day when you're in a rush. They’re perfect for meal prepping too! Having a batch ready means no excuses for unhealthy snacking. Give these whey protein bites a try – I promise, they're not just easy, they're incredibly satisfying and a fantastic way to hit your protein goals. Happy snacking!

Related posts

Protein Egg Bites
#protein #easyrecipe #eggbites #mealprep
Ms. Karova

Ms. Karova

2727 likes

High Protein No Bake Energy Bites
INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt
Courtney

Courtney

2085 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.
A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.
A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.
High Protein Egg Bites: Starbucks Dupe !
This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast
kabree.ny

kabree.ny

5316 likes

PROTEIN Bagel Bites Recipe✨
You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre
Angie🩷😋

Angie🩷😋

2794 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷
#proteinrecipes #proteinsnacks #healthytreat #sweettreats
Allie

Allie

1607 likes

A white plate holds numerous no-bake peanut butter protein balls, featuring oats and chocolate chips. Text overlay reads "Peanut Butter Protein Balls SNACK ON THE GO SWIPE," indicating a convenient, ready-to-eat snack.
No-Bake Peanut Butter Protein Balls🤎
If you’re on the go and need a quick boost of energy and protein, these little bites are perfect. They’re sweet enough to feel like a treat but made with simple, wholesome ingredients. Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into bite-sized balls. 3. Ch
cooper_1014

cooper_1014

1467 likes

protein energy bites
i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

1216 likes

Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

1918 likes

cheap and quick high protein caesar salad! 💪🏻🥗
Eating good on a budget is literally my favorite thing! 🥗✨ I found the perfect "lazy" high-protein lunch that actually keeps me full. I’ve been seeing these Taylor Farms kits everywhere and had to see if the "power" version was worth it. The Breakdown: • Taylor Farms Caesar Pow
Myra 💞

Myra 💞

987 likes

high protein oreo mud pie
here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo
Blair Morgan

Blair Morgan

7833 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.
Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.
A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.
Amazing Protein Energy Bites ⭐️
Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and
gymkat

gymkat

306 likes

High-Protein Egg Bites
Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &
Rosie Brown

Rosie Brown

701 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

24K likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'
Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.
A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.
No Bake Lactation Protein Bites 🍪🍼
Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee
Em | SAHM📚🍓✨

Em | SAHM📚🍓✨

607 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.
A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.
Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.
Sausage Protein Bites for Meal Prep!
A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -
Natalie Sewell 🤍

Natalie Sewell 🤍

494 likes

Blueberry Cheesecake Protein Energy Bites
Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup
Jackie D

Jackie D

641 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.
PUMPKIN 🎃 protein bites
Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

2619 likes

Protein Energy Bites
I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M
laurenstutz

laurenstutz

279 likes

High Protein Egg Bites!!
Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4
Natalie Sewell 🤍

Natalie Sewell 🤍

586 likes

Easy, high protein, delicious, 10/10
Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe
BreeAhna Swade

BreeAhna Swade

1153 likes

High protein dessert
#highproteindessert #highproteincake #highproteincereal #fitdesserts #proteincake
Digitalbites

Digitalbites

913 likes

5-Minute Snack with 16g Protein & No Bread 💪
When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280
Ko-Ko Owirodu

Ko-Ko Owirodu

3129 likes

HEALTHY PROTEIN SNACK🍫
These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4
Cookingwithhals

Cookingwithhals

2768 likes

Oatmeal chocolate chip Protein bites
🥄 Ingredient ratios: 1 1/2 cups of oats 1/2 cup of chocolate chips 1/2 cup of honey 1/2 cup of protein powder mix all those together you rolled them up Put them in the freezer/fridge voilà protein bites😌💗 #emergingcreator
Britt

Britt

44 likes

Cosmic Brownie Protein Bites
Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola
Kaylyn

Kaylyn

892 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.
A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.
A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.
HIGH PROTEIN FRENCH TOAST BITES✨🤍
Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro
Diana Harris

Diana Harris

1174 likes

🍪 High-Protein Cookie Dough Bites 🍪
✨ Healthy, easy, and keeps you full! 🛒 Ingredients: • 1 cup oat flour (or blended oats) • 1 scoop vanilla protein powder • 1/3 cup peanut butter or almond butter • 1/4 cup maple syrup or honey • 1/4 cup mini dark chocolate chips • 1-2 t
cspringsxo

cspringsxo

66 likes

5-Ingredient Peanut Butter Protein Balls
Your new go-to snack — easy, healthy, and packed with protein 💪✨ These no-bake bites take 10 minutes to make and are perfect for meal prep, post-gym fuel, or a sweet snack that doesn’t wreck your goals. ⸻ 🥄 Ingredients: • 1½ cups rolled oats • 1 cup peanut butter (natur
Kenna Richards

Kenna Richards

213 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.
A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.
A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.
𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

18.1K likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

242 likes

High Protein & Keto Cinnamon Roll Bites
High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic
Olivia Wyles | Keto Recipes

Olivia Wyles | Keto Recipes

61 likes

A bowl of purple and white swirled blueberry cheesecake protein bites sits on a wooden surface, surrounded by fresh blueberries and oat flakes. A recipe card for 'Blueberry Cheesecake Protein Bites' lists ingredients like cottage cheese, oat flour, honey, and vanilla extract.
Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu
foodandrecipes

foodandrecipes

16 likes

Protein Bites
Craving for something sweet but healthy! These are perfect 👌🏽 . #proteinbites #protein #proteinsnack #wellness #healthysnackideas
kevorkyancasa

kevorkyancasa

116 likes

4 Protein Bite Recipes!
Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great
BalancedLife

BalancedLife

4762 likes

High Protein Egg Bites 🥚🔥
Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b
food4thoughtlog

food4thoughtlog

207 likes

Protein Bites
#foodoflemon8 #foodrecipe #Lemon8 #healthandwellness #healthyfood #healthylifestyle2024 #follow4more
Cynthia Ann

Cynthia Ann

331 likes

Pumpkin 🎃 protein bites
Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it! Protein Pumpkin Peanut Butter Treats - Ingredients: 2 cups chocolate chips, divided 1/2 cup peanut butter 1/2 cup pumpkin puree 2 tbsp maple syrup 1/2 cup protein powder 2 tsp pumpkin pie spice Ins
Easy Recipes | Chew On This

Easy Recipes | Chew On This

526 likes

This High Protein Sweet Potato Egg Bites 🍳
These sweet potato ground beef egg bites are so delicious! 🔥 Ingredients: 1 cup lean ground beef (90–96% lean), cooked and drained 1 cup egg whites 5 whole eggs ½ cup cooked sweet potato, shredded or finely diced 1 cup fresh spinach, chopped Avocado spray for greasing muffin tin Salt,
Laura

Laura

184 likes

A clear plastic container holds numerous homemade protein oatmeal bites, featuring visible oats and dark chocolate chips. The bites are a convenient, ready-to-eat snack.
Protein Choc Chip & Almond Butter Oatmeal Bites
An easy grab-and-go snack that I like to make ahead for work or a busy day that also helps keep my protein goals on track (and it doesn’t taste like cardboard) ⭐️ Overall rating: 5/5 🧺 Ingredients: - 1 cup of Kodiak protein oats - 1/4 cup almond butter - 1/4 cup honey - 1/2 dark chocola
jillcalt

jillcalt

246 likes

Cheese Pulls 🤝 Protein Goals Met
Garlic Parmesan Bites (High Protein + Low Carb!) ✨ Recipe: • ½ cup shredded mozzarella (fat-free or part-skim) • ¼ cup Greek yogurt • 2 tbsp egg whites • 4 tbsp almond flour (or oat flour for GF) • 1 tsp garlic powder • 1 tbsp grated Pa
Vannesa | Bodybuilding Bestie

Vannesa | Bodybuilding Bestie

954 likes

Protein Egg Bites
Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c
Matt Santos

Matt Santos

877 likes

Protein Egg Bites
Recipe at end of video! Bake at 350 until centers are set (25-30 mins) #proteinrecipes #protein #mealprep #easyrecipe #eggbites
Ms. Karova

Ms. Karova

249 likes

High-Protein Egg Bites Meal Prep
48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep
honeyroot kitchen 🍯

honeyroot kitchen 🍯

154 likes

PROTEIN CINNAMON BITES!!
1 cup flour 1 tsp baking powder 1 cup greek yogurt 1 tbsp cinnamon Roll into balls, spray a little bit of oil on each and bake at 375 for 18 minutes Coating: 1 tosp butter 1/4 c monk fruit Cinnamon
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

28 likes

A muffin tin filled with unbaked high-protein egg bites containing eggs, spinach, and bacon. Various ingredients like eggs, baby spinach, shredded cheese, and cooked bacon are laid out on a kitchen counter, ready for preparation.
High Protein Egg Bites
8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid
Kylie P

Kylie P

135 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES
These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for
DayamifromMiami

DayamifromMiami

828 likes

See more