Tionnie ੈ✩‧₊˚

9213 followers

Follow

Follow

Follow

1 saved

13

10

Push to starttt ✨🌸

#makeup #lazy girl makeup #comfymakeup #simple make up routine💋🤍 #makeupideasforladies

2024/12/6 Edited to

A lazy makeup routine allows you to look effortlessly beautiful with minimal effort. The key is to focus on products that are multifunctional and easy to apply. Consider using a tinted moisturizer instead of foundation for lightweight coverage that hydrates your skin. Cream blushes and eyeshadows are your best friends—they can add color and definition without the need for extensive blending. Don't forget to incorporate a good setting spray to keep your makeup in place for longer. Another essential tip in creating a carefree makeup look is to prioritize skincare. A well-moisturized face can enhance your natural glow and reduce the need for heavy makeup. Opt for skincare products with SPF to protect your skin while providing a flawless base. Lastly, enhancing your daily routine with quick beauty hacks, like tinted lip oils and brow gels, can elevate your style effortlessly, making the whole process feel like a breeze. Embrace the lazy makeup trend and enjoy the simplicity it brings to your beauty regimen!

Related posts

GIRLS 🤝PUSH-UPS

Can’t do a push-up? Say less. Let me introduce you to ~Eccentric pushups~ Start from plank position or start on your knees and lower all the way to the ground as SLOW as you can possibly go. ‼️THESE SHOULDN’T BE EASY‼️ Try this drill 2-3 times per week and you’ll be doing pushups in no time!!

7056 likes

Want Strong Legs? Start With This Machine 🦵🔥

When I first started going to the gym, the leg press machine felt a lot less intimidating than squats and honestly, it’s still one of my favorites. 👏 If your goal is stronger legs, better lower-body strength, and more confidence in the gym, don’t overlook the leg press. ✨ Benefits: ✔ Builds

538 likes

Pushups start like this 💕

New to Lemon8! Something I love： #hellolemon8 How to master PUSH UPS?🔥👇🏻 1️⃣ Plank HoldHold a plank position with hands under your shoulders, keeping your body straight. Start with 20-30 seconds and gradually increase. 2️⃣ Negative Knee Push-UpsSlowly lower yourself in a knee plank u

341 likes

How to do Push Ups Easily

Pushups should be easy for everybody regardless of how long you been working out. Make it a standard of 20 push ups minimum. Keep your core and glutes tight, make sure your elbows stay tucked in, and chest is puffed with shoulders back. Can you do more than 20 push ups?

1182 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.6K likes

Start Your Day With A Fast Easy Workout

Super Simple & Short Full Body Workout To Start Your Morning and Wake Up The Body. No equipment needed 💪 Do this every morning to get you started back onto your fitness if you need a little push! Starting simple, easy, and short, is the best way to help you get back onto your fitness routin

316 likes

A 30-day push-up challenge schedule is displayed over a blurred image of a woman in a push-up position. The schedule lists daily push-up counts, increasing over time, with designated rest days. The text 'lemon8' and '@riversong1979' are visible at the bottom.

Push Stronger Every Single Day

🔥30-Day Push-Up Challenge🔥 Ready to build strength and boost confidence in just 30 days? This push-up challenge is beginner-friendly, effective, and only takes minutes a day! 💪 How it works: Start with what you can do and gradually increase each day. By Day 30, you’ll be stronger, more toned

86 likes

Fast Easy Morning Warm-Up to start your day

LIKE & SAVE FOR LATER 💪 Follow for MORE ❤️ Super Simple Full Body Warm Up To Start Your Morning and Wake Up The Body. Use this before the Morning Workout on my Page or a Warm-Up just to wake up your body for movement. No equipment needed 💪 Do this every morning to get you started back into

87 likes

Start Early to Prevent the Mom Pooch

Starting deep core work early (once cleared by your doctor) helps your abs reconnect before the “mom pooch” sets in. Early activation trains the transverse abdominis to pull the belly in, not push out, preventing separation from getting worse and stopping pressure that can lead to diastasis, bulgi

75 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

💪🏽 TUESDAY — PUSH DAY

Push days are for building strength physically AND mentally 💕 Working shoulders, chest, and triceps while reminding myself that growth happens when you keep showing up. #PushDay #UpperBodyWorkout #FitnessMotivation #GymRoutine #WomenWhoLift #WorkoutFromHome #HealthyLifestyle

13 likes

A woman in a blue sports bra and black shorts performs a lateral raise with dumbbells, illustrating a 'Push Day Workout That you can do at home' in a home gym setting.

Two images show a woman demonstrating the 4x8-10 DB Chest Press on a bench, from the starting position with 90-degree elbows to pushing dumbbells upwards with a slight bend at full extension.

Two images show a woman demonstrating the 4x8-10 DB Seated Shoulder Press on a bench, from the starting position with dumbbells at shoulder height to pressing them upward, keeping her back against the backrest.

DB ONLY Push Workout

Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep

41 likes

A woman demonstrates the incline dumbbell skullcrusher on an incline bench in a gym. Text overlays provide instructions: lay on an inclined bench, hold dumbbells above the face, bend arms back, and straighten arms up.

A woman performs an incline dumbbell press on an inclined bench in a gym, pushing dumbbells upwards. Text overlays provide instructions: set bench at 30°-40°, begin with dumbbells at face level, push up, then bring down.

Push day workout: Shy girl friendly

Incline skullcrusher (3 sets of 10-12) - Lay on a bench inclined back around 30° - Hold the dumbbells up above your face, - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Incline dumbbell press (3 sets of 8-10) - Set a bench inclined about 30°-40

67 likes

Core, Cardio, & Push Day Workout

• Life is good when you leave the gym and already start thinking about your next workout • *EXERCISES* 1️⃣ Chest Press — 3x 6-8 reps 2️⃣ Shoulder Press — 3x 10 reps 3️⃣ Lateral Raises — 4x 8 reps 4️⃣ Tricep Pushdowns — 3x 10 reps 5️⃣ Half Kneeling Lateral Single-Arm Overhead Press — 4x 6 r

16 likes

Do you have trouble doing a push up?

Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up. You can modify even further by doing this on your knees, or an elevated surface. It took me about 12 months until I was

39 likes

Content Creating.. Where do I start? 😭

Recently, I’ve been having an urge to record myself (lmao) I feel like I need some type of push because WHAT DO I RECORD? I am consistently in between I don’t really do much to maybe I can record a grwm before work. My thing is will people want to watch that? For the people who do create con

312 likes

Data Analyst - Start a career today

1. Master Essential Tools and Skills - Why It’s Crucial: Employers prioritize technical proficiency for handling and visualizing data. - Focus Areas: - Excel: For basic data analysis and pivot tables. - SQL: To query and manage large datasets (a must-have skill). - Python/

218 likes

Master Push-Ups with These 4 Simple Moves!🪄

Push-ups used to feel impossible for me—like my arms would give out after two reps. But then I learned something game-changing: it’s all about starting small. Regression movements, like these 4 simple push-up variations, taught me how to build strength where I was weakest.🤌🏼 The basics aren’t ju

260 likes

PUSH DAY EXERCISES

CHEST•SHOULDERS•TRIS #pushday #chest #shoulders #triceps #weightlifting

6 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.

The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.

Stop Forcing Productivity—Start Playing Instead!🎮✨

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

367 likes

Gym vlog push day 🫶

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. 🚨58 Spots Gone. Only 2 left in deal #fitnessvlog #summerbodyloading #summerworkoutroutine #pushday #pushdayworkout

38 likes

Push Up Variation Challenge

Bodyweight movements, especially push ups, are a fun way to mix up your workout routine and sculpt your upper body - and they can be done anywhere. Push ups are also a compound movement that work multiple muscle groups at once making them a super effective exercise to incorporate into your routine

11 likes

Push Day + What I Ate Today 🍽️

Today’s routine: 🏋️‍♀️ Push Day (Chest • Shoulders • Triceps) 🍽️ Meals: ☕ Milk tea & milk toast 🥗 Chickpea chaat + 1 roti with aloo & cauliflower sabzi 🌯 Chicken cheese burrito 🥥 Coconut water 🍝 Grilled chicken pasta My goal is to lose fat, build strength, and create healthy habit

42 likes

Push ups 🫶✨🤍

People do push-ups to build upper body strength, improve posture, and strengthen their core. Push-ups are a bodyweight exercise that can be done anywhere. Benefits of push-ups Strengthens upper body: Push-ups target the chest, shoulders, and arms. Improves posture: Push-ups strengthen the back

6 likes

3 ways to push yourself in the gym 🏋🏻‍♀️

if you feel like your workouts aren’t challenging you or pushing you then you need to change things up a bit! if your goal is to gain muscle mass then you need to be pushing yourself during every gym session if the weights are getting easy and you can easily finish 10 reps then go up!! it do

134 likes

A 30-day easy push-up challenge schedule is displayed on a dark background, detailing daily push-up counts and rest days. A person in a push-up position is visible in the center. The challenge progresses from 3 to 20 push-ups, with rest days interspersed. It includes branding for #30dayfitness.

30 Day Challenge (Easy Push Up)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

52 likes

Stop Waiting Start Creating (TT SHOP GUIDE)🛍💸✨

My number one advice is to just post consistently and as often as you can. My first video that went viral actually sat in my drafts for over a month and I almost didn’t even post it. You never know which video might be the one to go viral make your account pop off. The algorithm will push your cont

49 likes

time to stop being scared and start STEPPING UP! 💬

If you have to interact with scary ass, intimidating people at work—here are the 2 questions you need to ask to leave a good impression. I’m talking like the VP of your team or others, people levels above you. These are exactly the people you need to connect with—they're the ones who can ac

20 likes

🍋✨ 5 STEPS TO START UGC ✨🍋

Step 1️⃣: Start your UGC social media pages! 🍋 yes, start brand new! These pages will more or less be a portfolio for your business where you can connect with other creators and brands and post the UGC videos that you make so Moore brands will see you! Step 2️⃣: Begin creating UGC Examples!

54 likes

The image displays multiple packages of "Driver's Choice Push to Start Rhinestone Bling" for vehicles. Each package contains two rhinestone-studded rings and three smaller "ENGINE START STOP" button covers in pink or blue, designed for round push-to-start buttons.

Push-to-start rhinestone bling

At dollar tree it’s 3 colors (pink, white, blue) of push-to-start rhinestone bling for vehicles with round push to start buttons! #round #pushtostart #rhinestone

8 likes

A MacBook Pro on a wooden table displays a document with "Helpful Resources & Links" and "Action step #3". A window shows trees and a parking lot. Colorful sticky notes are on the left, suggesting a workspace for planning or content creation.

A modern building with large glass windows stands under a cloudy sky. A tall tree with dark foliage is prominent on the right, with another brick building in the distance.

A small, white spiral-bound notebook with "WRITE IT DOWN!" on its cover rests on a reddish-brown textured table. Bookshelves are visible in the background, suggesting a study environment for note-taking or planning.

5 side hustles that require $0 to start 💰

After leaving my corporate 9-5 last year, I’ve been obsessed with finding free-to-start side hustles that can pay the bills. Here are some I’ve tried of varying payout levels that require $0 to start: 1. Content creation (and not just UGC)! Everyone’s talking about content creation, and it’s for

60 likes

Dumbbell push movements 💪🏼

Here are some floor dumbbell movements, upper body! ✨laying chest press ✨seated shoulder press ✨overhead tricep extension #shoulderworkouts #upperbodyideas #summerbod #dumbbellonly #homeworkout

9 likes

how I structure my push days in the gym as a girl

Chest: I typically start with an 💪incline or flat press, often on the machine when I’m in a rush. Every once in a while I’ll pick up the dumbbells because I find them the most consistent way to track my strength over time. I like to throw in a 💪chest fly, either on the pec deck or low to high

3 likes

Moms That Want To Start A Business 💻

Being a mom is a full-time job as is, so why are so many of us working a 2nd full-time job by working for someone else 🧐 Fire your boss and start your own business, I can help you make more 💰 working less hours. Message me for a FREE strategy call to get started ❤️ #workingmomhustle #mo

3 likes

Day 12 push up Challenge

Day 12 of the 25-day push-up challenge features Push-Up to Leg Extension, a move that strengthens your chest, core, and glutes while improving balance and coordination. Push-Up to Leg Extension (With Regression Option) 1. Begin in a high plank position or on your knees (regression). 2. Per

2 likes

A push day should feel simple and effective

Heavy presses first, isolations after, and enough volume to grow without wasting time. Start workout on Hypertro #gym #workout #pushday #Lemon8

50 likes

💪🏻 Form Check: Plank to Push Up

Save your shoulders and your neck and build your core stability and upper body strength with these tips! ✅ DO: Start with your gaze forward and a straight back with the hips slightly lifted in a full plank position. 🚫 DONT: Start with your hips high and neck flexed or extended. ✅ DO: Shif

10 likes

A fitness graphic titled 'Dumbbell Only Pull Day' displays six exercises with illustrations and set/rep counts. It includes Pull Ups (4 sets max reps), DB Row (4 sets 10 reps), Reverse Fly (3 sets 12 reps), DB Shrugs (3 sets 10 reps), Seated Curls (3 sets 12 reps), and Hammer Curls (3 sets 15 reps).

Ultimate Dumbbell Push Workout

If your looking for a push day workouts here is a good roadmap of where it to start from. I love incorporating these workouts because you can enhance muscle symmetry and stability, as the independent movement of each arm requires greater coordination and engagement of stabilizing muscles. Additiona

479 likes

A New Way To Do A Push-up 💪🏋️‍♀️

The other day at HIIT, we were doing push-ups… and let’s just say my push-up abilities have left the chat. 😂 The trainer was watching everyone and casually mentioned that if push-ups are a struggle, start on the ground and push yourself up. Apparently, that’s a great way to build the muscles nee

0 likes

A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.

COMPLETE GUIDE TO START AT THE GYM✨

Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay

30 likes

A phone screen displaying a workout split for a Monday push day, detailing exercises like shoulder press, lateral raises, skull crushers, triceps pull down, and overhead triceps extension with specific sets and weights.

A green resistance band with black handles, labeled 'Warm-up bands,' resting on a white bench, indicating its use for a warm-up routine.

A shoulder press machine in a gym, showing instructions for use, a diagram of the exercise, and a weight stack with an 'Adjust the weight' label.

Today is push day

I love the gym and have been going for a year and I love to share all I know . Monday is a push day ! We start with a banded warmup to warm up those shoulders and get ur body moving. -shoulder press :3sets for 12 or failure -lateral raises :3sets for 15 or failure -skull crushers:3set

6 likes

A woman performs a corkscrew push-up in a gym, mid-descent, with text "PUSH UP CHALLENGE" and "CORKSCREW PUSH UPS." She wears a neon yellow top and black leggings, demonstrating the bodyweight exercise for a sculpted core.

Three panels illustrate the start of a corkscrew push-up. A woman begins in a bear crawl, then twists her knees right, shifts weight, and lowers into a push-up, bracing her core to push back up.

Three panels show the completion of a corkscrew push-up. A woman pushes up from a twisted position, maintaining core tension, and quickly twists her knees back to the starting bear crawl position.

PUSH UP CHALLENGE for a SCULPTED CORE

Being able to carry around your body through all different scenarios is increasingly important as you age. Bodyweight exercises are the perfect way to maintain your independence by: *building muscle strength *improving your balance and flexibility *increasing mobility *boosting your

7 likes

See more