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12-3-30?
Honestly, it’s one of my favorite workouts! Here’s the details: —> 12 incline —> 3.0 speed —> 30 minutes It’s pretty tough when you first begin but it gets easier over time and in my opinion, it’s one of the best cardio workouts. Most times I’ll watch a tv show while I walk or ma
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12-3-30 ✨
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Let’s start the 3•12•30 workout together🫶
I have always seen this workout trend, and have really been wanting to try it!! I completed the workout a few times over the past month or so, but I haven’t been consistent. I would like to do the workout 3-5x a week for the next 8 weeks, who wants to do it with me?!! workout: treadmill •speed:
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30 Day Summer Glow-Up Challenge☀️🌷
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30 days of content for lemon🍋🎀
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What is 12•3•30?
* 12 incline * 3 speed * 30 mins * This is a great treadmill workout for beginners in the gym that are not sure where to start or gym rats that wanna switch up their routine * I personally do 12•3•30 when I’m needing a quick 30 min workout usually early before work or in the afternoon wh
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start digital planning on your phone
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30 Day Language Learning Challenge
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