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หม่ามี๊ของธีโอ ♡

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I love orange green🧡💚🥗🥕🥬

# Salad # Healthy salad # Salad roll

2/17 Edited to

การทานสลัดโรลที่มีส่วนผสมของผักสีเขียวและสีส้มอย่างแครอท ผักกาด และผักสดอื่นๆ นอกจากจะช่วยเพิ่มวิตามินและแร่ธาตุให้ร่างกายแล้ว ยังทำให้รู้สึกสดชื่นและเบาสบายท้องด้วย ส่วนตัวผมเองมักจะเลือกใช้วัตถุดิบสดใหม่จากตลาดสดและล้างทำความสะอาดอย่างดี เพื่อให้ได้รสชาติที่ดีที่สุดและสุขภาพที่ดีตามมา สลัดโรลยังเหมาะสำหรับการเป็นอาหารว่างหรืออาหารกลางวันที่ง่ายต่อการพกพาและทานในทุกโอกาส ถ้าต้องการเพิ่มโปรตีนเข้าไป สามารถเพิ่มไข่ต้ม ไก่ย่าง หรือเต้าหู้ลงไปได้โดยไม่ทำให้รสชาติหวานหรือเสียความสดชื่น เพราะส่วนผสมเหล่านี้เข้ากันได้ดีและเสริมสารอาหารให้ครบถ้วน สุดท้ายนี้ อย่าลืมว่าการทำสลัดโรลเองที่บ้านช่วยควบคุมปริมาณน้ำสลัดและน้ำมันได้ ทำให้สุขภาพดีกว่าออกไปทานข้างนอก และยังได้สนุกกับการประดิษฐ์และตกแต่งสลัดโรลในสไตล์ที่ชอบอีกด้วย ลองทำแล้วคุณจะติดใจในความอร่อยและประโยชน์ต่อสุขภาพแน่นอนค่ะ!

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