Lemon8Lifestyle community

Automatically translated.View original post

เติ้ลติดกล้อง
เติ้ลติดกล้อง

229 followers

Follow
Follow
Follow
What people have big arms? What people have big legs?'s images(0)
What people have big arms? What people have big legs?'s images(1)
What people have big arms? What people have big legs?'s images(2)
What people have big arms? What people have big legs?'s images(3)
What people have big arms? What people have big legs?'s images(4)
What people have big arms? What people have big legs?'s images(5)
What people have big arms? What people have big legs?'s images(6)
What people have big arms? What people have big legs?'s images(7)
What people have big arms? What people have big legs?'s images(8)
What people have big arms? What people have big legs?'s images(9)
1/11

You may also like

Back/Arms & Thigh/Glute Workouts

Back/Arms & Thigh/Glute Workouts

LC ChereLC Chere
4264
Grow your Glutes So Big People think it’s a BBL🍑

Grow your Glutes So Big People think it’s a BBL🍑

Chalie_BakerChalie_Baker
6075
How i got rid of my strawberry legs🍓

How i got rid of my strawberry legs🍓

kassikassi
4309
Try these easy steps for instantly sexy legs

Try these easy steps for instantly sexy legs

BodystryBodystry
12.5K
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

Chalie_BakerChalie_Baker
4212
See more on the app
See more on the app
See more on the app
0 saved
1

What people have big arms? What people have big legs?

2025/10/23 Edited to

... Read moreหากคุณกำลังมองหาคาเฟ่เปิดใหม่ในตัวเมืองสุพรรณบุรี ที่ใกล้กับโลตัสสุพรรณบุรี คาเฟ่เหล่านี้มักตั้งใจออกแบบพื้นที่ให้เหมาะสำหรับผู้ที่มีรูปร่างหลากหลาย รวมถึงคนที่แขนใหญ่และขาโตด้วย โดยเจ้าของร้านมักเลือกใช้โต๊ะและเก้าอี้ที่มีขนาดกว้างขวาง มีพื้นที่นั่งสบาย เหมาะกับทุกคน ร้านคาเฟ่สมัยใหม่ยังใส่ใจในเรื่องของการตกแต่งเพื่อสร้างบรรยากาศผ่อนคลายและเป็นมิตรกับลูกค้า รวมถึงการจัดวางเมนูที่ตอบโจทย์ไลฟ์สไตล์ของผู้บริโภคในยุคนี้ เมนูที่นิยมมักมีทั้งเครื่องดื่มกาแฟสด ชา และเมนูขนมหลากหลายประเภทที่เหมาะกับทุกเพศทุกวัย นอกจากนี้ คุณสามารถพบกิจกรรมหรือฟีเจอร์พิเศษบางอย่าง เช่น โซนถ่ายรูปสวย ๆ ที่ตกแต่งด้วยสไตล์โมเดิร์นหรือวินเทจ ทำให้ประสบการณ์การพักผ่อนที่คาเฟ่ไม่ได้เป็นแค่เรื่องของการกินและดื่ม แต่ยังเป็นเรื่องของการสร้างความทรงจำดีๆ สำหรับทุกคน การไปเยือนคาเฟ่ในตัวเมืองสุพรรณบุรีจึงเป็นทางเลือกที่ดีสำหรับคนที่ชื่นชอบความเงียบสงบและอยากพักผ่อนในบรรยากาศอบอุ่น โดยไม่ต้องกังวลเรื่องความไม่สะดวกสบายจากพื้นที่ที่อาจเล็กเกินไป คาเฟ่เหล่านี้จึงกลายเป็นแหล่งพบปะสังสรรค์ที่น่ารักและตอบโจทย์ความต้องการของหลายกลุ่มลูกค้าอย่างแท้จริง

Related posts

Back/Arms & Thigh/Glute Workouts
These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness
LC Chere

LC Chere

4264 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6075 likes

An image showcasing a dry brush, a jar of body scrub, a bottle of glycolic acid toning solution, and a pump bottle of body lotion. The text overlay reads, "HOW I GOT RID OF MY STRAWBERRY LEGS," illustrating a skincare routine.
How i got rid of my strawberry legs🍓
What i used - dry brush - body scrub - the ordinary glycolic acid - any good lotion, body butter, oil etc. TIPS - wait until the glycolic acid is fully dry on your legs before you use a lotion (it will make it less affective) - you have to be consistent to see the difference - a
kassi

kassi

4309 likes

Try these easy steps for instantly sexy legs
Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves
Bodystry

Bodystry

12.5K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1664 likes

SEATED ARMS AND BACK WORKOUT
Seated exercises are great for isolating the upper body since you don’t have your legs to help you. Let me know what you think! 💪🏾🔥 #GetFitwithLJ #Arms #Seated #LetsGo
GetFitwithLJ

GetFitwithLJ

235 likes

How I toned my fat arms!!!
I have fat arms, and I bet I’m not the only one that feels that way, so here are the two best exercises I use to firm up the backside of my arms. Most people think bicep curls are the answer, but your triceps actually take up a larger portion of your arms, so these should be the priority! 1️⃣
Bianca Carbone

Bianca Carbone

123 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

781 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1219 likes

how I became WAY more confident talking to people
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin
Sarah Jolie 🌸

Sarah Jolie 🌸

763 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

LEAN ARMS + LEGS WORKOUT
Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po
Ericka Taylor

Ericka Taylor

104 likes

A smiling woman in a white outfit poses with her arms up, highlighting her underarm area. The image is titled "UNDERARM CARE HACKS *HOW TO HAVE THE SOFTEST UNDERARMS* SWIPE," indicating a guide to underarm care.
An open jar of a white, granular scrub labeled "TREE HUT Coco Colada SHEA SUGAR SCRUB" is shown. Text overlays describe it as a "PHYSICAL EXFOLIANT" that "GETS RID OF DEAD SKIN CELLS" and "PENETRATES PORES FOR INGROWN HAIRS."
A hand holds a bottle of "The Ordinary. Glycolic Acid 7% Toning Solution." Text overlays identify it as a "LIQUID EXFOLIANT" that "Eliminates body odor," "Improves texture of Ingrown hair bumps," and "Lightens underarms."
HOW TO HAVE THE SOFTEST UNDERARMS
I love having under arms that are hairless, have zero bumps/texture and have zero pigmentation. Here is my secret to keeping my underarms looking good all the time! STEP 1) PHYSICAL EXFOLIANT! This is essential if you want to keep your underarms textureless! Exfoliating will get rid of dead ski
Ellie Nicole

Ellie Nicole

1627 likes

15 MIN ARMS & LEGS WORKOUT 🔥
If you want a quick workout that hits both upper and lower body, try this arms & legs combo. This one mixes dumbbell strength with lower body power to keep your heart rate up while building strength. Perfect when you want something short, effective, and sweaty. Workout Format: • 6 exerci
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

9 likes

Do this workout to have strong but lean arms 🌸
To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc
Catie Strong

Catie Strong

80 likes

Sculpt your arms, glutes, and waist ✨
Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed
Mila Rose

Mila Rose

45 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

612 likes

A smiling woman kneels on a yoga mat, with text overlay 'BEGINNER arms AND abs', introducing a home workout routine.
A woman demonstrates mountain climbers for 60 seconds, showing the high plank starting position and the knee-to-chest movement for this arms and abs exercise.
A woman performs shoulder taps for 60 seconds, transitioning from a high plank to tapping her opposite shoulder, engaging her arms and core.
Arms & Abs home workout: Perfect for beginners
Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po
Trisha Morrison

Trisha Morrison

226 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

382 likes

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

468 likes

Build toned legs and glutes ✨workout for arms and waist 🫶
#legsworkout #womanworkout #bodytransformation #beautyfinds #bootyworkout
LiLi Jenny

LiLi Jenny

142 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

A book open on a plaid blanket with a stick of butter as a bookmark, featuring the title "MUST HAVE BOOKS TO LEARN MANIPULATION," suggesting a list of books on the topic.
The book "The Art of Seduction" by Robert Greene, described as fascinating for understanding psychological attraction, with a warning that it can feel manipulative and should be read with caution.
The book "DARK psychology secrets" by Robert Dweck and Dan Proctor, highlighted as a scary but essential read for understanding manipulation, gaslighting, and control, to help identify toxic people.
Must have books to learn manipulation
I’ll be real—before reading these books, I thought manipulation was just something villains did in movies. Turns out, we’re ALL being manipulated daily, whether it’s by ads, politicians, or even our own friends (yikes) 😬 After reading these, I felt lowkey enlightened and slightly paranoid 🤯 But
Meredith Jao

Meredith Jao

2883 likes

A close-up of a person's legs with tanned skin and a gold anklet, illuminated by sunlight. Overlay text asks how to address a common skin concern.
A bottle of a liquid skin care product with instructions for use: apply only at night, once a day, by swiping with a cotton pad over legs. The product is for skin toning.
A close-up of a leg showing visible small dark spots and hair follicles, labeled as a 'Before' image from a product review, dated July 13, 2024.
Miracle product for treating strawberry legs🍓
I struggled with “strawberry legs” and irritation from shaving for a loooong time. It was nothing severe, but it had always bothered me. Strawberry legs are those small, dark spots on the legs and are usually visible after you shave. Since I started using this product from the Ordinary, for just
Karina Berrios 🦋

Karina Berrios 🦋

871 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

How to avoid those ‘Big Mama’ good cooking arms !
All you’ll need: one 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. I’ve shared here before that my arms take the majority of my focus when I work out. After my second baby, t
P2 & You Children’s Skincare

P2 & You Children’s Skincare

13 likes

ARMS + BOOTY WORKOUT
Combining leg and arm training on the same day is a great option for lifters looking to maximize muscle growth of the arms and legs, without having to compete within a workout with other muscle groups. complete each exercise 20x 4 rounds! Squats. Many squat variations can help build a strong
Ericka Taylor

Ericka Taylor

66 likes

10-Min Full Body Burn 🔥 | Quick Workout, Big Results
Only got 10 minutes? That’s enough to move your body and build momentum. 💖 This full body burn targets: 🔥 core 🔥 arms 🔥 legs 🔥 glutes 🔥 stamina + endurance Quick routine idea: ✨ 1 min jumping jacks ✨ 1 min squats ✨ 1 min push-ups (modify if needed) ✨ 1 min plank
Kae Milian

Kae Milian

129 likes

A split image showing a 'before' section of skin with visible pores and a 'after' section of smoother, brighter skin, with text overlay 'HOW TO Quickly BRIGHTEN STRAWBERRY LEGS'.
An overhead view of an open black jar containing a vibrant orange-colored body scrub, with a circular indentation in the center.
A rose gold safety razor resting on an outstretched hand, accompanied by text describing its benefits for gentle hair removal and combating skin irritation.
Brighten Strawberry Legs 🍓
1. Exfoliating: This is an obvious one but it truly helps. Make sure you’re using a body scrub that includes chemical exfoliation such as glycolic, lactic, mandelic, or salicylic acid. Skin on our body can be tougher to lighten because it’s thicker so using a scrub with these are necessary for quic
Mercedes

Mercedes

1728 likes

A person lies on a beach towel at sunset, surrounded by razors and various body care products, with text overlay 'Smooth & Flawless Skin Your Ultimate Body Care Routine for Shaving'.
A collection of exfoliating products, including scrubs and liquid exfoliants, are displayed on a white surface, illustrating the first step of a shaving routine.
A person's legs are submerged in a bubble bath, emphasizing the importance of hydrating skin before shaving.
No More Ingrown Hairs, Razor Bumps or 🍓Legs🪒🛁🐬🫧
Shaving can be a struggle—stubble, strawberry legs, ingrown hairs, and irritation are common frustrations. But with the right routine, you can achieve smooth, silky, and flawless skin without all the hassle. Whether you’re preparing for a big event or just want that soft, glowing skin every day, kn
Chalie_Baker

Chalie_Baker

222 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Most people think front squats are just for legs..
They activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you
SynerMuscle

SynerMuscle

150 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

A collection of various hygiene products, including body washes, lotions, oils, and perfumes, arranged on a surface. The image has a text overlay that reads "My Must-Have Vanilla Hygiene Routine FROM A VANILLA ONLY GIRL."
A bottle of coconut rice milk body wash stands next to two bars of moisturizing soap, one for sensitive skin and another with shea butter and vanilla scent.
A large tub of Tahitian vanilla sugar scrub is placed next to a bottle of vanilla cashmere shave oil with a pump dispenser.
✨MUST-HAVE✨Vanilla Hygiene Routine
Who doesn’t want to smell like a vanilla cupcake all day long?? 🧁 🌼 Bar Soap - probably the most important step to thoroughly cleansing the dirt and sweat off of your skin. I love dove bar soaps, but I also love and use dial bar soaps all the time! It’s totally your preference. This will get yo
Life With Kailey

Life With Kailey

409 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.
Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.
Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.
At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat

gymkat

601 likes

Toning arms at home. No gym necessary.
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. This is a great exercise to tone your arms. Be sure to maintain slow and controlled movements to keep the m
P2 & You Children’s Skincare

P2 & You Children’s Skincare

20 likes

♡ Toned Arms Workout ♡
Leggings @vcurvi cd ‘fitdoll’ for $ off Genetically, I have the skinniest arms. For some people that may not be seen as a bad thing but it is not good to me if my arms are disproportionate to the rest of my body and they are weak. It even made my waist appear bigger than it was because of how s
thefitdoll

thefitdoll

70 likes

This superset will leave your arms burning…
I talk a lot about lower body supersets that will grow your legs, however, I do also love to include supersets during my upper body days. As an arm superset, I love to do 8 bicep curls straight into 8 hammer curls. I go a little lower in weight than usual since it is a super set! Most days I’ll do
Alexa Gonzalez

Alexa Gonzalez

39 likes

A leg covered in a white hair removal cream, with visible hair underneath, next to a purple spatula. The image is labeled 'what my legs looked like before'.
A clean, smooth leg resting on a gray pillow, showing the result after hair removal. The image is labeled 'and this is after'.
A split image showing an underarm 'Before' with cream applied and 'After' with clean, smooth skin, indicating hair removal. Text states 'my underarms looked way cleaner after too'.
Want brighter underarms 🫶
#brightunderarms #underarms #darkunderarms
⋆. 𐙚˚࿔ 𝒶𝓁𝒾𝒸𝑒𝜗𝜚˚⋆

⋆. 𐙚˚࿔ 𝒶𝓁𝒾𝒸𝑒𝜗𝜚˚⋆

2 likes

A person's midsection with a visible tan line and purple lace underwear. Text overlay reads 'BRONZED BABE TANNING 101' and a disclaimer about tanning risks, accompanied by sun and sunscreen bottle icons.
A text-heavy image with a disclaimer about the risks of UV exposure and tanning. It emphasizes the importance of being protected, hydrated, and educated, advising SPF use, mole checks, and lip protection.
Text outlining a 'Two-Week Method for the Perfect Tan,' suggesting tanning 4-5 days a week during high UV times with protection, then maintaining the tan with daily sunscreen to avoid overexposure.
2-Week Method for a ✨Glow✨That Lasts All Summer☀️🥵👙
Okay besties, real talk—there’s no such thing as 100% “safe” tanning when it comes to UV exposure. Anytime your skin is under that big fiery ball in the sky without protection, you’re taking a risk. And I’m not here to pretend like tanning is all glow and no consequences. But I also know that so
Chalie_Baker

Chalie_Baker

203 likes

Unbig your back and arms at home!
All you’ll need: two 5-lb dumbbells (easy find at 5-below) Can't make it to the gym? No problem! You can still tone your body effectively at home with a simple dumbbell workout routine. Luckily for you, I’m gonna go over a bunch that can get you started all week long for my Fit-at-Home s
P2 & You Children’s Skincare

P2 & You Children’s Skincare

14 likes

more people deserve to know abt these!!!
#bookwormsoflemon8 #romancebookrecommendations #romancebooks #bookreccomendation #BookReview
Amber Evergreen 📚

Amber Evergreen 📚

432 likes

Use these for DARK UNDERARMS🤫✨
I love you so much because they actually do help reduce darkness under your armpit and I’m so glad these products exist . By the way, the serums are most beneficial when you use them at night. I know some people use these and something they might feel burned or something. I would not recommend usin
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

42 likes

When You Only Have 15 Minutes, This Works
Quick but spicy full body HIIT 🔥 30 seconds on, 15 seconds off, 3 rounds — no wasted time. Pulled a few of these moves from a longer workout by Sydney Cummings and turned it into a 15-minute, get-in-get-out burn. Expect legs, arms, core, cardio… all of it. Grab dumbbells, hit play, and move
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

39 likes

See more