Leave… #tlsmith #cliterature B | Video published by Author T.L. Smith - Villains🤭 | Lemon8

Author T.L. Smith - Villains🤭

4096 followers

Follow

Follow

Follow

0 saved

Leave… #tlsmith #cliterature Book - Vengeful Lies #cliteratureromance #darkromancebooks

2025/6/6 Edited to

Related posts

A person performs a back squat using a Smith machine, with the bar across their shoulders, demonstrating the lower phase of the exercise for glute growth. The text overlay indicates 'Back Squat 3x10'.

A person performs an alternating reverse lunge in a Smith machine, with the bar on their shoulders, in the lowered position. The text overlay identifies this as 'Alternating Reverse Lunge 4x10'.

A person performs an elevated Romanian Deadlift (RDL) using a Smith machine, standing on a platform and bending at the hips to lower the bar. The text overlay states 'RDL 3x12'.

5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

525 likes

GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

412 likes

A close-up of dark, curly hair being held up by a hand, with the title 'Rating Curly Leave Ins' in pink text and decorative flowers.

A container of a leave-in hair cream, accompanied by text detailing its moisturizing benefits, detangling slip, scent, and a high user rating.

Rating Curly Leave Ins 🌸✨

These are leave ins I have used on my type 4 hair and my nieces type 3 hair. #curlygirljourney #naturalhair #naturalhairinspo #naturalhairproducts #naturalhairtips

1938 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

335 likes

MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼‍♀️✔️

Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

57 likes

A woman in orange shorts and a white t-shirt poses in a gym, with text overlay "Bubble Butt Smithmachine workout" and "Lemon8 @j_o_jones".

A woman performs a curtsy lunge using a Smith machine, with text overlay "CURTSY LUNCH 4 SETS OF 7-10 (EACH LEG)" and "Lemon8 @j_o_jones".

A woman performs Good Mornings with a Smith machine bar on her shoulders, with text overlay "Good Mornings (with or without a resistance band) 4 sets of 10" and "Lemon8 @j_o_jones".

Bubble Butt Smithmachine Workout🍑

When it comes to the weights, please do what I must comfortable for you. HAPPY FITNESS, JOURNEY 🍑 #glutegains #glutegain #lemon8challenge #Lemon8Diary #smithmachineworkout #glutegrowth

140 likes

A woman performs a deficit reverse lunge on a Smith machine, with one foot elevated on a red plate, demonstrating the exercise 'SMITH MACHINE DEFICIT REVERSE LUNGES 101' for glute development.

A woman sets up for a deficit reverse lunge on a Smith machine, with one foot on a red plate, illustrating how to 'pick a weight' and 'grab a plate and place one foot on it'.

A woman performs a deficit reverse lunge on a Smith machine, with form cues like 'keep your back straight,' '90° angle,' and 'push off your heel' for proper technique.

Deficit reverse lunges 101: smith machine edition

Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if you’re getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6

67 likes

The Smithmachine will get the job done

#smithmachine #glutesworkout #glutegrowth #mombod

231 likes

No Leave-out crochet look 💕

#crochethair #hairtransformation #protectivehairstyles #blackgirlmagic

302 likes

🩷 SMITH MACHINE 101 🩷

Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a

3493 likes

LEAVE THESE AT THE HAIRSTORE!

#lanaisli #girltalk #hairstorefinds #naturalhair #lemon8challenge

3334 likes

✨curlsmith products✨

i have been using curlsmith for almost 2 weeks and i can say they are really great products for getting your hair clean, smelling sooo juicy, leaving your curls super hydrated and bouncy! i added the ouai treatment because it’s part of my hair routine 🌀🌀🌀🌀🌀 let’s explain more of these products:

16 likes

The image shows the exterior of a Costco Wholesale store entrance, with the text overlay "ITEMS I NEVER LEAVE COSTCO WITHOUT" in yellow.

A hand holds a bag of "Just Bare Lightly Breaded Chicken Breast Chunks" in a Costco aisle. The bag highlights 16g protein per serving and no antibiotics, with the text overlay "CHICK FIL A DUPEEE".

A hand holds a box of "Robert Irvine's FITCRUNCH High Protein Baked Bar" in Chocolate Peanut Butter flavor. The box indicates 18 bars and 16g protein per bar, with the text overlay "TASTES LIKE A CANDY BAR".

Items I never leave Costco without

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

2898 likes

Quick Crochet Braid Leave Out 🥰

#protectivestyles #hairtransformation #wiglife #blackgirlmagic #crochethair

40 likes

A hand holds three plain-covered books in front of a bookshelf. The text "FANTASY WORLDS I NEVER WANTED TO LEAVE" is overlaid, indicating the theme of the post.

A hand holds the book "City of Gods and Monsters" by Kayla Edwards. Overlaid text highlights themes: "URBAN FANTASY," "SLOW BURN," and "DANGEROUS GODS," with an arrow pointing to the book.

A hand holds the book "Powerless" by Lauren Roberts. Overlaid text describes the theme: "ENEMIES TO LOVERS IN A KINGDOM BUILT ON LIES," with an arrow pointing to the book.

Fantasy Worlds I Never Wanted to Leave

Some books you finish. Others? They own you forever. These worlds swallowed me whole, and I’d move there in a heartbeat (yes, even with the monsters). From fae assassins to cursed magic and kingdoms built on lies, these stories remind me why fantasy will always be my escape. #RomantasyReads

233 likes

Leave Big Lashes In 2025—💋

Is literally what I won’t be doing! Never will do! I’m sorry – actually I’m not sorry 😂 I love big lashes! Now I might stay with a little over medium with the 15mm but I still love a girl. I wear a 20 to 25mm lash still! The girls that get it just get it! So while I see all these posts about pe

12 likes

Curl Smith Scalp Detox Kit On Natural Curly Hair

🛍Brand: Curl Smith 🖱️Item: Detox Kit 💰Price: $69 👍Pros: detoxes, nourishes scalp & promotes hair growth 🤔Cons: none ⭐️Overall rating: 5/5 just ran out & getting more Reset your curls with the detox kit. ⭐️Wash & scrub detox shampoo $28 -Clarifying shampoo with micro-fine ex

56 likes

A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

43 likes

Things to do in Antigua & Barbuda

✈️ First Time in Antigua & Barbuda? Here’s What You MUST Do! 🇦🇬 Welcome to paradise! Antigua & Barbuda are more than just beautiful beaches (though they have 365 of them! 😉). Here are four must-do experiences to make your trip unforgettable! 🌴✨ 1️⃣ Visit Shirley Heights on a Sunday – Get

34 likes

Frank Lloyd Wright Smith House - Michigan

I got the chance to take a tour of a Frank Lloyd Wright house in Michigan! I loved it! The furniture, the architecture, and the all of the artwork was very stylish. The huge windows giving a display of the beautiful yard was amazing. There were deer running around and the birds were chirping. The w

16 likes

THE SMITH MACHINE ONLY WORKOUT U NEED FOR GLUTES✨

a smith machine ONLY workout for the shy gym girlies who want to grow their glutes without having to travel across the gym and/or have to make unnecessary eye contact with any fellow gym goers😂 this workout targets ALL sides of the glutes to give you that round, lifted shape🍑 #Lemon8partner #

432 likes

Leave Biphobia in 2025! ✨🥂🌈

The intolerance running rampant in my community is wild. I just had a debate with someone yesterday about how the ideology that men can’t like both men and women is absolutely insane to me. “A man can’t be bisexual, he just gay!” no no, the term bisexual exist for a reason. It means you like both,

297 likes

Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

588 likes

A split image showing KJ Smith. The left is a black and white photo of her in a flowing white gown, cradling her baby bump. The right is a color photo of her and Skyh Black in a pool, embracing, with her hands on her belly.

A black and white photo of KJ Smith in a flowing white strapless gown, standing and gently holding her pregnant belly, with her long hair flowing.

An overhead shot of KJ Smith and Skyh Black lying in shallow blue water, both looking up. She is in white fabric, and he is in light-colored pants.

KJ Smith & Skyh Black 🤍

KJ Smith & Skyh Black announce they’re expecting their first child together! ♥️ #celebritypregnancy #celebritynews #pregnancyphotos #babyonboard #sistasonbet

528 likes

Books that NEVER leave my side

❓What books would be (or are) on your favorites shelf? A bit more about my favorites shelf 👇🏻 📖 The “shelf” isn’t actually a shelf. It’s my dresser. That’s how much I need these books near me. I first started doing this in college—putting some of the books that meant the most to me somewhere

24 likes

These books won’t leave your brain 📚

You know those books that just linger in your thoughts? These are mine! 📚 These books stuck with me…. Which book stayed on your mind long after the last page? 📖 . . . #📚books #5starreads #bookrec #mustreadbooks #lemon8bookclub

357 likes

See more