tlsmith.13 posted a contributi | Video published by Author T.L. Smith - Villains🤭

Ooops… #tlsmith #darkromance #onthisday

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Day one! Done ✅ #tlsmith

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Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

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De-Funk yourself 🫧🥂✨

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

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Meet… #cliterature #tlsmith Book - Cunning Vows #darkromancebooks #cliteratureread #onthisday

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A person performs a back squat using a Smith machine, with the bar across their shoulders, demonstrating the lower phase of the exercise for glute growth. The text overlay indicates 'Back Squat 3x10'.

A person performs an alternating reverse lunge in a Smith machine, with the bar on their shoulders, in the lowered position. The text overlay identifies this as 'Alternating Reverse Lunge 4x10'.

A person performs an elevated Romanian Deadlift (RDL) using a Smith machine, standing on a platform and bending at the hips to lower the bar. The text overlay states 'RDL 3x12'.

5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

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GLUTE GROWING GLUTE DAY

1. Active Stretch 2. Glute activation: -3x10 banded kick backs 3. B-stance hip thrust -5x12 each leg 4. Reverse lunge on smith machine -4x12 each leg 4. single leg hack squat -4x12 each leg 5. B-stance RDL -4x12 each leg Send to your gym partner to try on your next glute day 🤍 #lemo

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Smith Machine Glute Day

How to achieve round glutes using the smith machine #glutegrowthjourney #glutegrowth #glutesonfire #glutesandhamstrings #gymlifestyle

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Smith Machine Exercises to Grow your Glutes🔥🍑

From top left to bottom right: 1. Hip thrust 2. Sumo-stance Back squat 3. Bulgarian Split squat (with a slight forward lean) 4. Single-leg RDL Save these and try them on your next glute day💪🏽 #glutegains #gluteworkout #gluteexercises #smithmachine #womensfitness #gymwome

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Yes!! #tlsmith #cliterature Book - Chained Hands #darkromancebooks #alphabookboyfriend #onthisday

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A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

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Day one! Done ✅ #tlsmith

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Wonder…. #tlsmith #cliterature Book - Chained Hands #darkromancereads #darkromancebooks #onthisday

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Oh he did…. #tlsmith #cliterature Book - Cunning Vows #mafiaromancebooks #darkromancebooks #onthisday

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Don’t …. #tlsmith #cliterature Book - Moments of Mayhem #mafiaromancebooks #darkromancebooks #onthisday

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Any day, any time ☺️ #tlsmith #cliterature #darkromancebooks @Kia Carrington-Russell

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3 Leg Day Exercises on the Smith Machine

3 Leg Day Exercises on the Smith Machine The Smith Machine is one of the best machines in the gym. Some people think it’s not as good as barbell squat for example but I think it’s a great way to load safely! You don’t need to worry about core stabilization or load path. Of course if you are try

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SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

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Why…. #tlsmith #cliterature Book - Lethal Vows #darkromancereads #onthisday

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He did that… #tlsmith #cliterature Book - Chained Hands #darkromancebooks #mafiaromancebooks #onthisday

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Cover them… #tlsmith #cliterature Book - Moments of Malevolence #darkromancebooks #cliteratureread #onthisday

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A woman in black workout attire stands in front of a Smith machine in a gym, with text overlay "Smith Machine Leg Day" indicating the focus of the workout.

A woman performs an elevated narrow stance squat using a Smith machine, with her heels on a plate, demonstrating the exercise for 3 sets of 12 repetitions.

A woman performs step-ups using a red gym bench within a Smith machine, focusing on the exercise technique for 3 sets of 10 repetitions.

Smith Machine Only Leg Day

If you want to do a leg day in one section of the weight room, head to the smith machine! You can get a complete workout done here and it will BURN.... Start with narrow stance elevated squats by grabbing a plate and putting it under your heels. Use moderate to heavy weight on these. Then grab a be

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#onthisday #tlsmith Book - Momennts of Madness #cliteratureromance #darkromancebooks #mafiaromancebooks

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Answer! #tlsmith #darkromance Book - Moments of Malevolence #darkromancereads #darkromancerecs #onthisday

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A woman sits on artificial turf in a gym, preparing a barbell with a pad for a leg day workout. The image highlights a 'Barbell/Smith Machine Only Leg Day' routine.

A woman performs hip thrusts with a barbell loaded with weights, resting her upper back on a bench. The text indicates 'Hip Thrusts 1 warm up set then 3x6-8 working sets'.

A woman performs elevated goblet squats using a Smith machine, with the barbell on her shoulders and standing on an elevated platform. The text specifies '3 sets of 6-8 reps'.

Barbell/Smith Machine only LEG DAY

This is a very simple/very efficient leg day for my girls that’s don’t want to be going all over the gym trying to find open machines. All of these can be done with a barbell or on the smith machine! 1. Hip thrusts | 3 sets of 6-8 reps - you can also do these on the smith machine! 2. Elevate

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Well…. #tlsmith #cliterature Book - Lethal Vows #mafiaromancebooks #darkromancebooks #onthisday

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Meet…. #tlsmith #cliterature Book - Reckless Hands #darkromancereads #darkromancebooks #onthisday

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3 smith machine exercises for leg day

#gym #gluteworkout #gymgirl

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TLC you know you wrong lol

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GTL ALL DAY

legs workouts i love at the gym. repeat 3x 25 reps each exercise i only do legs maybe 2x a week. always remember your water!!!!💦 #transform #lemon8challenge