#onthisday #tlsmith #cliteratu | Video published by Author T.L. Smith - Villains🤭 | Lemon8

Author T.L. Smith - Villains🤭

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#onthisday #tlsmith #cliteratureromance

2025/6/6 Edited to

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GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

412 likes

De-Funk yourself 🫧🥂✨

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

1369 likes

A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

43 likes

A person performs a back squat using a Smith machine, with the bar across their shoulders, demonstrating the lower phase of the exercise for glute growth. The text overlay indicates 'Back Squat 3x10'.

A person performs an alternating reverse lunge in a Smith machine, with the bar on their shoulders, in the lowered position. The text overlay identifies this as 'Alternating Reverse Lunge 4x10'.

A person performs an elevated Romanian Deadlift (RDL) using a Smith machine, standing on a platform and bending at the hips to lower the bar. The text overlay states 'RDL 3x12'.

5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

525 likes

A woman in black athletic wear takes a mirror selfie in a gym, showcasing her physique. The image is titled 'FULL GLUTE DAY' and suggests sharing the workout with a gym partner.

A woman performs an active quad stretch in a gym, kneeling on one leg and pulling her foot towards her glutes. The text indicates this is an 'ACTIVE STRETCH'.

A woman performs banded kickbacks in a gym, wearing a resistance band around her thighs. The text specifies 'GLUTE ACTIVATION 3x10 - banded kick backs'.

GLUTE GROWING GLUTE DAY

1. Active Stretch 2. Glute activation: -3x10 banded kick backs 3. B-stance hip thrust -5x12 each leg 4. Reverse lunge on smith machine -4x12 each leg 4. single leg hack squat -4x12 each leg 5. B-stance RDL -4x12 each leg Send to your gym partner to try on your next glute day 🤍 #lemo

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67 GTO getting some TLC….

#gto #goat #bigblock

367 likes

❗ANY TLC FANS IN THE HOUSE❗

Today we remember Lisa "Left Eye" Lopes as it officially marks 24 years since her passing back in 2002. May she continue to rest in peace 🙏🏻🕊️♥️✨. What's your favorite TLC or solo song? Let me know down below 🥰. Remember to keep comments positive 😊❤. ❤👑🔥✨🕊 #lefteye #tlcfo

182 likes

Exterior of a white stucco house with green window frames, a large cactus, and desert landscaping under a blue sky. A concrete path leads to the entrance.

An empty room with white walls, a stone fireplace, and a black chandelier. Text discusses finding a trusted agent for home buying.

An empty room with wood floors and a ceiling fan, featuring large sliding glass doors opening to a backyard with a pool. Text describes a long home search.

What delayed my home purchase: a TL for beginners

Buying a home is stressful!!! And it’s stressful, not just because it’s expensive and filled with unknowns, but it takes so much TIME! I was super naive when I went into this process - I thought it would take a few months 😅 Unfortunately, my husband and I were looking in a really competitive

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Every day is so different.

Some days I sit at my desk ALL day in my PJs and chase all the words. Other days I have to multitask Bahaha. #tlsmith #writertok

1 like

Chilli from. TLC

Rozonda “Chilli” Thomas, a member of TLC, recently shared how her Bible study journey has profoundly influenced her perspective on marriage. During an interview on 107.9 Atlanta’s Chosen Journey Show, Chilli revealed that studying the Bible helped her understand the deeper spiritual aspects of mar

1482 likes

TLC you know you wrong lol

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✨ Sprinkling Positivity Down My TL ✨

Good morning, beautiful souls! 🌞 I wanted to take a moment to send some positive energy your way. No matter what today brings, remember that you have the strength and resilience to face it head-on. 🌟 Life can be unpredictable, but that’s what makes the journey so exciting. Embrace the twists and

8 likes

legs workouts i love at the gym. repeat 3x 25 reps each exercise i only do legs maybe 2x a week. always remember your water!!!!💦 #transform #lemon8challenge

119 likes

A woman celebrates next to her new dark gray 2025 Kia K4 with a red bow on the hood, holding keys at a dealership.

The interior of the dark gray Kia K4 features red and black leather seats, a modern dashboard, and a large display screen.

Driver's perspective of the Kia K4 interior, showing the red and black steering wheel, dashboard, and seats. A snack bag is in the console.

2025 GTL Kia K4

First off I wanna Thank God cause without him I wouldn’t have came this far. I’m so proud of myself🤌🏽💕. #22ridinginna25

417 likes

A woman sits on artificial turf in a gym, preparing a barbell with a pad for a leg day workout. The image highlights a 'Barbell/Smith Machine Only Leg Day' routine.

A woman performs hip thrusts with a barbell loaded with weights, resting her upper back on a bench. The text indicates 'Hip Thrusts 1 warm up set then 3x6-8 working sets'.

A woman performs elevated goblet squats using a Smith machine, with the barbell on her shoulders and standing on an elevated platform. The text specifies '3 sets of 6-8 reps'.

Barbell/Smith Machine only LEG DAY

This is a very simple/very efficient leg day for my girls that’s don’t want to be going all over the gym trying to find open machines. All of these can be done with a barbell or on the smith machine! 1. Hip thrusts | 3 sets of 6-8 reps - you can also do these on the smith machine! 2. Elevate

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Gave this antique some much-needed TLC

This tiger oak dresser is so beautiful. I was going to refinish it, but the original finish was in beautiful shape so I decided to keep her as is … ish. She just needed a spa day. With some elbow grease, beeswax, a few repairs, and a fresh drawer liner, this lady is as good as new. I’m so gl

159 likes

Three smiling women in bikinis are framed by a heart-shaped sand cutout against a blue sky, with "january recap" text.

A flat lay displays a new collection of gold and pearl-beaded jewelry, including necklaces, bracelets, and earrings, on a white surface.

A person's "outfit of the day" is shown from above, featuring a black top, white tiered skirt, black flats, and a brown shoulder bag with a bear charm.

january tl;dr ࣪⊹𐙚

3 likes

A woman in black workout attire stands in front of a Smith machine in a gym, with text overlay "Smith Machine Leg Day" indicating the focus of the workout.

A woman performs an elevated narrow stance squat using a Smith machine, with her heels on a plate, demonstrating the exercise for 3 sets of 12 repetitions.

A woman performs step-ups using a red gym bench within a Smith machine, focusing on the exercise technique for 3 sets of 10 repetitions.

Smith Machine Only Leg Day

If you want to do a leg day in one section of the weight room, head to the smith machine! You can get a complete workout done here and it will BURN.... Start with narrow stance elevated squats by grabbing a plate and putting it under your heels. Use moderate to heavy weight on these. Then grab a be

26 likes

This playground area needs some TLC!

This is a project I saved a few hundred $$$ on by shifting to a DIY instead of hiring someone. How’d we do? #DIY #diyproject #refresh #moneysave #mulch

38 likes

Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

588 likes

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