2025/6/6 Edited to
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Glute Focused Leg Day: Smith Machine Only 🔥
My go to smith machine glute workout❤️🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps
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67 GTO getting some TLC….
#gto #goat #bigblock
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5 Smith Machine Exercises for Glute Growth🍑
- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t
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Smith Machine Glute Day
How to achieve round glutes using the smith machine #glutegrowthjourney #glutegrowth #glutesonfire #glutesandhamstrings #gymlifestyle
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TLC you know you wrong lol
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De-Funk yourself 🫧🥂✨
we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will
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Acura TL with an exhaust.. you like it?
#car #racing #fast
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FULL LEG DAY ON THE SMITH MACHINE
If you’re like me your favorite piece of gym equipment is the smith machine. I have spent months trying to figure out how to maximize a smith machine workout and work different muscle groups and I have found the perfect leg day. If you are new to the gym or shy in the gym and don’t want to be movin
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Shy girl leg day! Smith machine only!
Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps
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2025 GTL Kia K4
First off I wanna Thank God cause without him I wouldn’t have came this far. I’m so proud of myself🤌🏽💕. #22ridinginna25
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Smith Machine Exercises to Grow your Glutes🔥🍑
From top left to bottom right: 1. Hip thrust 2. Sumo-stance Back squat 3. Bulgarian Split squat (with a slight forward lean) 4. Single-leg RDL Save these and try them on your next glute day💪🏽 #glutegains #gluteworkout #gluteexercises #smithmachine #womensfitness #gymwome
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Every day is so different.
Some days I sit at my desk ALL day in my PJs and chase all the words. Other days I have to multitask Bahaha. #tlsmith #writertok
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Day 5 up on your TL I didn’t forget 🥰🫣
#skinhealthaesthetics #naturalmedicine #summerbod #explore #Reels
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✨ Sprinkling Positivity Down My TL ✨
Good morning, beautiful souls! 🌞 I wanted to take a moment to send some positive energy your way. No matter what today brings, remember that you have the strength and resilience to face it head-on. 🌟 Life can be unpredictable, but that’s what makes the journey so exciting. Embrace the twists and
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Chilli from. TLC
Rozonda “Chilli” Thomas, a member of TLC, recently shared how her Bible study journey has profoundly influenced her perspective on marriage. During an interview on 107.9 Atlanta’s Chosen Journey Show, Chilli revealed that studying the Bible helped her understand the deeper spiritual aspects of mar
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Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
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Nigerians on my TL can relate
#native #nativestew
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3 Leg Day Exercises on the Smith Machine
3 Leg Day Exercises on the Smith Machine The Smith Machine is one of the best machines in the gym. Some people think it’s not as good as barbell squat for example but I think it’s a great way to load safely! You don’t need to worry about core stabilization or load path. Of course if you are try
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GTL ALL DAY
legs workouts i love at the gym. repeat 3x 25 reps each exercise i only do legs maybe 2x a week. always remember your water!!!!💦 #transform #lemon8challenge
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GLUTE GROWING GLUTE DAY
1. Active Stretch 2. Glute activation: -3x10 banded kick backs 3. B-stance hip thrust -5x12 each leg 4. Reverse lunge on smith machine -4x12 each leg 4. single leg hack squat -4x12 each leg 5. B-stance RDL -4x12 each leg Send to your gym partner to try on your next glute day 🤍 #lemo
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