2025/9/9 Edited to

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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

405 likes

Let’s perfect your RDL form🤍
… Beginner Friendly! Rdls are one of the best excersises that can target your glutes & hamstrings. This form of RDLs is glute focused, because my knees were slightly bending. For a more hamstring focused keep your legs alittle straight. Rdls was honestly one of the hardest excersises for
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

437 likes

Setting up the conventional dead lift: proper form
Let’s set up your conventional deadlift for maximum results & strength 💪🏼
Coach Holland

Coach Holland

35 likes

RDL FORM ADVICE!!💪🏽
Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T
Alyssen Noriega

Alyssen Noriega

15 likes

A woman in athletic wear poses for a mirror selfie in a gym, with the overlay text 'FIX YOUR FORM lower body pt 2'. She is demonstrating a guide for correcting lower body exercise techniques.
A woman demonstrates proper form for 'STEP UPS' in a gym, emphasizing using a dumbbell on the opposite side, slow control, and only tapping the ground with the non-working foot.
A woman performs 'RDLS' (Romanian Deadlifts) with dumbbells, focusing on pushing hips back, keeping dumbbells close to legs, maintaining a neutral spine, and controlled movement for tension.
FIX YOUR FORM : LOWER BODY
You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet
Jules

Jules

172 likes

A woman in pink shorts and a white sports bra stands in a gym, viewed from behind, with text overlay "Don't skip this exercise FOR GLUTE GROWTH." She is adjusting her curly hair, emphasizing the importance of the exercise.
A woman demonstrates the bent-over phase of a bench-assisted single-leg RDL in a gym. Text overlays highlight form cues: shoulders back, neutral spine, tight core, hips pushing back, one leg up on a bench, and dumbbell close to the shin.
A woman demonstrates the upright phase of a bench-assisted single-leg RDL in a gym. Text overlays highlight form cues: standing up straight, no excessive arching/rounding, and engaged glutes, while holding a dumbbell.
BENCH ASSISTED SINGLE LEG RDL FORM
I LOVE this movement because of how much it isolates the supporting leg’s glute/hamstring. If you struggle to “feel” RDL’s where you’re supposed to feel them, this exercise is FOR YOU. Trust me, you don’t have to go very heavy with these to feel them. I had been doing standard RDL’s and other s
Gracie

Gracie

12 likes

A woman performs a hip thrust exercise in a gym, using a barbell with weights and a bench. Text overlays ask "HIP THRUST form ques! are you doing this exercise right?" with decorative pink hearts.
A gym setup for hip thrusts, showing a barbell with weights, a barbell pad, and a bench. Labels point to "Weights," "Barbell pad," and "Bench" for proper exercise preparation.
A woman is positioned for a hip thrust, with a barbell centered on her hips and shoulder blades resting on the bench. Text indicates "bar on hips & centered," "shoulder blades on bench," and "Feet shoulder width apart."
are you missing out on gains from improper form?
The hip thrust is an exercise you can't be skipping if you are trying to grow your glutes and get a juicy booty. Just like any other exercise, if you're performing the movement wrong, you may not be getting the most out of the exercise which could be hindering your progress and results.
Madisonleeobrien

Madisonleeobrien

32 likes

RDL FORM GLUTES VS HAMSTRINGS 🩷🎀
Know the difference 🩷🎀 Glutes vs Hamstrings Something so small can make a hell of a difference. Tips⤵️ Here are some adjustments you can make to your Romanian deadlift (RDL) technique to target either the glutes or hamstrings: For targeting the GLUTES: - Increase knee bend (knee flexion)
Takijah Rasheed

Takijah Rasheed

547 likes

The perfect squat form doesn’t exi-
#healthylifestyle2024 #squat #Lemon8Diary #workout #storytime #storytime #gymgirl #gymmotivation #liftingweights #helpmechoose
Chloe

Chloe

412 likes

BARBELL ROWS: FORM AND TIPS
barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us
Gracie

Gracie

8 likes

FIX YOUR FORM - RDLs!
Form breakdown of ze week💪🏼 RDLs for glute growth! All tips provided will benefit you in any RDL variation whether you are using dumbbells, barbell, smith machine, or any other machine as well! Like I always say, good form starts at your set up, so don’t rush to pick up the weight and go str
Kylie B

Kylie B

40 likes

DB RDL Technique/Form 🏋️
This has become one of my favorite leg day routine workouts. Previously, my form was bad since my lower back would hurt; so I’d instead do “Cable Pull Throughs”. However, With the help of my trainer, I’ve managed to use proper form and increase weights. Me being me, I don’t give up, stay determined
DestinedbyKay

DestinedbyKay

4 likes

fix your form.. grow your hip dips🍑
this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a
madifore

madifore

849 likes

Emotional abandonment is a form of “leaving” someo
Emotional abandonment is a form of “leaving” someone. • #heartbreakquotes #heartbroken #heartbreak #breakup #breakupquotes #relationship #relationships #relationshipquotes #love #lovequotes
Terrica Sallee

Terrica Sallee

21 likes

FIX YOUR FORM - cable step ups🍑
Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine
Kylie B

Kylie B

107 likes

Discipline is the highest form of self love
Respect yourself Improve yourself Heal yourself Challenge yourself Prioritize yourself Express yourself Motivate yourself Love yourself Forgive yourself Accept yourself Balance yourself Celebrate yourself Protect yourself Find yourself Believe in yourself Comfort yours
Mizuki

Mizuki

5739 likes

Perfect Your RDL Form | Tips/Cues From A CPT
Let’s be real, RDLs are not an easy skill to nail down and nobody has 100% perfect form for every lift. BUT we can always work on getting better and learning new things to help us get as close as possible! Below are a few tips/cues that I’ve found throughout my lifting journey, certification, an
Erika Quarles

Erika Quarles

242 likes

Those magical and effective Chinese medicine formu
alice

alice

5 likes

Fix your form - barbell row edition!
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane

Sophie Jane

56 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta
Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s
Lillid4fit

Lillid4fit

209 likes

🔥 S’mores in cookie form—YES, please!
These S'more Cookie Bars are gooey, chocolatey, and packed with marshmallows—everything you love about s’mores, minus the campfire! 🤩 Perfect for summer gatherings or whenever you need a sweet treat. 📌 SAVE this easy dessert! ✨ What You Need: ✔️ 2 cups all-purpose flour ✔️ 2 cups graham c
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

2410 likes

Fix you form - DB RDLs for the glutes!
Welcome back to another fix your form on my Lemon8 profile, make sure you follow along to learn all about correct exercise execution in the gym, I aim to post a few of these per week!! Today we are talking about dumbbell RDLs for the glutes, one of my favorite exercises for the glutes, and you c
Kylie B

Kylie B

2993 likes

FORM TIP: Leg Press
Form tip of the week!! 1️⃣ and MOST important - pls stop ego lifting lol. Your 1/4 range of motion leg press is not doing much for ya, I can promise you that much! Drop the weight to where you can get a full range of motion and you’ll see more progress! 2️⃣ get rid of that back pain!!! Thin
Kylie B

Kylie B

47 likes

HYPEREXTENSION FORM TIPS
Although it’s a relatively simple isolation movement, hyperextensions are by far one of the most common exercises I see done wrong at the gym! When I say “wrong”, mean performed in a way that is not as beneficial for targeting the glutes, hamstrings and spine stabilizers. If you are someone
Gracie

Gracie

9 likes

Perfect Pushups Form!
🔥 Perfect Pushups Form 🔥 Push-ups are a staple calisthenics exercise and a priority when just starting your training. However, you may be nervous to start this exercise because you don’t know the proper form and are scared to hurt yourself. No worries, I got you! Follow these key fo
Joemirofit

Joemirofit

24 likes

FORM TIPS FOR RDLs
RDLs are one of my favorite hinge-movements you can do on leg day! I like to break up my leg exercises into different categories- compound movements, isolation movements, and unilateral movements. RDLs are considered a compound movement because they target multiple muscle groups- the glutes and t
Lexi Marelli

Lexi Marelli

27 likes

Affection is a form of love 💗
#couplegoals #trips #partnership
TrinitieeTheTripleGoddess

TrinitieeTheTripleGoddess

516 likes

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