🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet

I LOVE this movement because of how much it isolates the supporting leg’s glute/hamstring. If you struggle to “feel” RDL’s where you’re supposed to feel them, this exercise is FOR YOU. Trust me, you don’t have to go very heavy with these to feel them. I had been doing standard RDL’s and other s

The hip thrust is an exercise you can't be skipping if you are trying to grow your glutes and get a juicy booty. Just like any other exercise, if you're performing the movement wrong, you may not be getting the most out of the exercise which could be hindering your progress and results.

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

Form breakdown of ze week💪🏼 RDLs for glute growth! All tips provided will benefit you in any RDL variation whether you are using dumbbells, barbell, smith machine, or any other machine as well! Like I always say, good form starts at your set up, so don’t rush to pick up the weight and go str

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine

Let’s be real, RDLs are not an easy skill to nail down and nobody has 100% perfect form for every lift. BUT we can always work on getting better and learning new things to help us get as close as possible! Below are a few tips/cues that I’ve found throughout my lifting journey, certification, an

Welcome back to another fix your form on my Lemon8 profile, make sure you follow along to learn all about correct exercise execution in the gym, I aim to post a few of these per week!! Today we are talking about dumbbell RDLs for the glutes, one of my favorite exercises for the glutes, and you c

Form tip of the week!! 1️⃣ and MOST important - pls stop ego lifting lol. Your 1/4 range of motion leg press is not doing much for ya, I can promise you that much! Drop the weight to where you can get a full range of motion and you’ll see more progress! 2️⃣ get rid of that back pain!!! Thin

Although it’s a relatively simple isolation movement, hyperextensions are by far one of the most common exercises I see done wrong at the gym! When I say “wrong”, mean performed in a way that is not as beneficial for targeting the glutes, hamstrings and spine stabilizers. If you are someone

RDLs are one of my favorite hinge-movements you can do on leg day! I like to break up my leg exercises into different categories- compound movements, isolation movements, and unilateral movements. RDLs are considered a compound movement because they target multiple muscle groups- the glutes and t

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