🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

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here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

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Although it’s a relatively simple isolation movement, hyperextensions are by far one of the most common exercises I see done wrong at the gym! When I say “wrong”, mean performed in a way that is not as beneficial for targeting the glutes, hamstrings and spine stabilizers. If you are someone

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You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet